Good Lifestyle

Work can allow you tothrow some booksbut it does not guarantee that youlose fat. That is, if you make training movements in orientation towardsblowpipe.

The secret to get results is to reachabout 75-90% maximum effort during your workout so that your body enters the fats combustion zone, according toAshley JOI, CPT and one of Chris Hemsworth's expert trainers for his fitness and wellness application,Hundred.

"Putting your heart rate at this level requires your body to adapt to the requirements of training and pushes your metabolic response," says JOIEat this, not that!. "You can access this level with all the training styles, whether it is HIIT, the strength or boxing."

The best part? You do not even have to work for long periods to see the results.

"A strength session does not need to be super long to be effective and blowing fat," adds JOI. "Connection to the spirit-mind is the most important aspect of training, whatever your goals. Like my favorite quote, if your mind is not
There, and it does not believe that you can realize something, your body will not follow. "

Ready to believe in yourself? Hello, here are the tools you need to burn fat during your next workout. So, do not miss15 underestimated weight loss tips that actually work.

Best Training Movements for Loss of Fat

"With regard to fat burns, whole body workouts are essential. The most muscle that pulls to move or support the body, the more the energy used to feed the training", declaresMichael Olijade Jr., which is known for its HIIT training inspired by boxing on CENTR. "Good boxing shadow rests on the calves, the fires Gules, the quadriceps, the ischio-ham and the heart working to build a stable platform from which your boxing combinations can be launched."

What else? You can engage in a solid shadow boxing workout in the comfort of your own home - and hardly any equipment.

Below you will find three types of Olijade shadow boxing, as well as two joi force exercises that are essential for hurting fat.

"Quickly throw, repeated uppercut move your abdominal muscles and keep them," says Olijade. "Even a short fight of the uppercets should have your abs feeling tight and your shoulders burn."

"Switch your position on SouthPaw is important to make sure that you emphasize both sides of the body equally," says Olijade. "When launched this combination, focus on using your whole body to propel your fists ahead. "

"In the ring, Glides in V are the most important exercise for practicing if you do not want to be successful," says Olijade. "In the gym, they are one of the best exercises to work glutes, hamstrings, quads, lower back and abdominals."

You can follow at home with the videos for the three movementshere.

"If you do not have weight, you can use tapes for these, they will hit your glutes, which is a large muscle zone," Joi says.

"The addition of a row to the pushup means that you hit your arms, your chest and shoulders all at once for a great compound movement," Joy said.

What to power your body after a workout

JOI and Olijade restore both their bodies with dense nutritious foods immediately after a workout.

"I think I think I'm eating real food, whole foods, many nutrients. I like vegetables ... I do not bother me a smoothie," Joi says. "I like a peanut butter chocolate smoothie - it's my favorite."

Olijade says he holds oxen of food options processed as often as possible to stay energetized for his workouts.

"I'm trying not to eat artificial foods and all the rest of that," he says. "I'm going to eat meat and vegetables and eggs."

For more, be sure to check 8 bad luck habits if you try to lose weight .