Cause No. 1 need to take supplements, say experts
Folic acid is crucial for the development of a healthy brain.
Recent studies have found thatsupplements, by and wholesale, can be a scam. Take the sacred multivitamin, some millions of daily routines since childhood. In 2019, Johns Hopkins Medicine researchers evaluated studies of nearly half a million people and determined that multivitamins do not reduce your risk of heart disease, cancer, cognitive decline or early death. Do not waste your money on multivitamins, they advised; get thevitamins and the minerals you need food.
This is a very good policy in any situation. However, there is a scenario in which to take a supplement (or a multivitamin the container) is necessary, even recommended, experts say. Read it to find out what it is-and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.
The cause # 1 need to take supplements
Today, most experts agree that you should get your essential vitamins and minerals of your daily diet. However, they universally say that taking a supplement is crucial for some groups of people.
This recommendation involves folate (vitamin B-9), called folic acid in its synthetic form.
"For most people, it is better to move from the madness of food. A balanced diet usually offers you everything you need, "says the Mayo Clinic. "However, folic acid supplements are recommended for women who are considering becoming pregnant, could become pregnant, are pregnant or breastfeeding."
What does folic acid do?
Folic acid is crucial for the development of a healthy brain and a spinal cord in uterus. If a woman is deficient in folate or folic acid during pregnancy, her baby could be born with Spina Bifida, a birth fault in which the tube containing the spinal cord does not close completely. This can lead to complications ranging from the difficulty to walk to paralysis. According to national health institutes, folate deficiency can also result in premature birth or low birth weight.
However, there is an easy way to prevent these complications. "Taking a daily prenatal vitamin - from three months before design - can help ensure sufficient these essential nutrients," says Mayo Clinic.
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How much folic acid is enough?
"All women of the reproductive age must obtain 400 mcg of folic acid each day to obtain enough folic acid to help prevent certain birth defects," explains the control and disease prevention centers. It is important to take it coherently because the major nascent defects of the brain and the spine resulting from folate deficiency can occur during the first weeks after design, often before a woman knows that 'she is pregnant.
If you are abroad or plan to become pregnant, talk about your doctor about vitamins and supplements that suit you. And no matter the life phase, it's always a good idea to talk with a health care provider before starting to take a new supplement.
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Folic acid and Alzheimer
"Alzheimer's disease (AD) is the most common type of neurodegenerative disease leading to dementia in seniors," said a new study, "said a reportNeuroscience borders. "The increasing evidence indicates that folate plays an important role in the pathogenesis of advertising. To study the role of folate deficiency / possible disability in the risk of AD and the beneficial effect of folate consumption. sufficient on the prevention of advertising, a systematic review and a meta-analysis was performed. "The results? "This folate deficiency / possible impairment increases the risk of ad, while sufficient folate consumption is a factor of advertising protection." And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.
