Good Lifestyle

APlant-based diet rich soy can have a significant effect on one of the most frustrating symptoms of menopause, according to a newspaper studyMenopause.

The researchers recruited 38 women crossing menopause that had two hot flashes or more per day. Although they are often brief, usually between 30 seconds and 10 minutes - these hot flashes can interfere with sleep and daily activities. A big,Multinational study On the issue revealed that frequently hot flashes that can severely alter the quality of life.

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For the recent study, participants were divided into two groups for 12 weeks. A group had no change of regime while the other adopted a weakness,vegan diet This included a half-cup of cooked soy every day. The plant-based group has grown 79% of total heat puffs and moderate to severe heat puffs decreased by 84%.

This complies with previous studies showing the advantages of soy products, probably because of the high level of SOJ isoflavones, a compound that has effects resembling estrogen in the body. In this research, the results have tended to be modest.

This new soybean twinning model with a low fat power could be a game changer, according to the study authorHana Kahleova, M.D., Ph.D., Director of Clinical Research at the Physician Committee for Responsible Medicine.

"We believe it's the combination that is important," she says. "At the end of the study, women in a plant-based plan reported that they had no longer experienced hot flashes at extreme extreme and that brought significant improvements in their quality of life."

Although the study is limited by its small number of participants and a relatively short period, Kahleova says it can be a way for women who live hot flashes to try a non-medication approach to mitigate their symptoms.

This can be particularly true if weight loss results from diet change.Previous search This examined the weight of weight changes in a low fat diet among middle-aged women discovered only 10 pounds, 10% of your body weight, can go a long way to reduce or even eliminate flashes. Hot.

These researchers suggested that this could happen because excess weight makes it more difficult to regulate hormones related to body temperature. In addition, more body fat tends to hinder heat loss, so that hot flashes can last longer.

Given the many other benefits reported with herbal diets, such as the improvement of cardiac health, it's worth trying if you are looking to cool.

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