Good Lifestyle

If you likeice cream So much that you eat it every day, you are probably one of the Americans on 10 licking the bowl, which means that if you eat ice cream every day, you probably get a sticky nose every day.

Or say you prefer the cones to the bowls: at a scoop a day, you give your language a 50 lick workout. But it's nothing, really. The language is tenacious. "It does not make fatigue," Maureen Stone of the School of Dentistry at the University of MarylandAmerican scientist.

A daily habit of ice cream can, however, affect your body in many ways, others more detrimental to your health than others. Before your cone background, check exactly how. And while you make healthier choices, be sure to storeThe 7 healthiest foods to eat right now.

According to the American Dental Association,Up to 57% From the American population suffers from a hypersensitivity of dentin - you know, the teeth sensitive to food and cold, hot and acidic beverage. It is caused when teeth enamel, the hull protecting the teeth, is reduced and the nerve endings of the teeth are exposed. If you suspect it's a problem for you, eating ice cream every day will confirm it. Visit your dentist. Meanwhile, licking and biting your ice can help.

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The sugars of ice cream help promote muscle building and prevent protein degradation with its powerful insulin spike, its celebrity coach and nutritionist Jay CardielloMen's newspaper magazine. "The ice cream can be beneficial up to two hours after a workout," he said.

The breast cancer surgeon and the triathlon competitor, Dr. Kristi Fun believes that there is some truth to ice cream well for post-training recovery, but the critical question is: "The critical question is the Difficulty having worked? " Dr. Travis CigorkinThe doctors The TV show says: "The majority of workouts will not justify that." If you do not work enough and eat ice every day, you can count this habit among the8 exercise errors that make you weight.

Some people believe that a "night night" of a dish of ice helps to appease their mind and sleep sleep faster, which is a nonsense. A pivotal study in theJournal of Sleep Medicine Determined that eating low fiber and saturated fatty foods is associated with lighter sleep and no more nocturnal excitation. Consume more sugar, especially at night, reduces the amount of a deep and slow restoration sleep, you get. A chocolate chip with mint after dinner or eating a lot of fatty food before going to bed is not the answer to most people's sleep problems, explains the sleep expert Chris winter, MD, author ofSleep solution. If you have to have a treat before you sleep, eat a banana, which is rich in magnesium improving sleep, suggests Dr. Winter. In addition to ice cream,Avoid these 17 foods that keep you standing at night If you want a restful sleep.

High fat foods and high sugars like ice cream are harmful to the brain. Several studies have found a correlation between a high diet in refined sugars and altered cerebral function and even worsening symptoms of mood disorders, such as depression, writes Eva Selhub, MD, in theHARVARD MEDICAL SCHOOL HEALTH BLOG. Thus, use this brain while still functional before making a daily habit of an ice cream like Magnum Double Cookie Crumble, which has 13 grams of saturated fat and 31 grams of two-thirds baking sugars.

The ice cream seems to be a happy lucky luck, it's hard not to smile when he was eating. But the smiles induced by ice cream can make you obese, turn into diabetics and hurt your heart. Dozens of studies are linkedHigh consumption of sugar with weight gain.

And if you gain weight to eat ice cream every day, you will also live aHigh risk of all chronic health problems This comes with this, including type 2 diabetes, heart disease and cancer.

Binge to eat is never a good idea. Binge to eat heavy foods of calories, high fat and fat, like the ice cream Sundaes every day is particularly stupid. A study of patients with cardiac attack in Israel found that people were more likely to have a heart attack or another serious coronary event in the hours of consumption of an unusually heavy meal. Doctors know what high fat foods, high sugar are immediately after consumption: these foods trigger a sudden boost in insulin and triglycerides in the blood, increase blood pressure and heart rate and cause. Blood platelets to become sticky and buckluts. You guessed it: clummers can obstruct the plumbing of your heart and the blood flow reduced to the heart can cause a heart attack. Pass the spoon and opt for 20 foods that can help reduce your risk of cardiac disease .