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That you follow a diet or not, you are probably hyperaware of the importance ofEat more protein, having heard about the capacity of the macronutrient to promote weight loss while maintaining muscle mass.The protein satisfies hunger longer than carbohydrates; This is the key building of strong muscles and does not want a leaner body?

Manufacturers ofstruck andpowder Capitalize on all of this to market protein supplements, a product category that shows no softening sign. Projections suggest that the global lactose protein market will reach only $ 15.4 billion (US) by 2024, depending onStatista.com.

Although it is good to eat a sufficient amount of protein and that the demand for protein shakes has increased considerably, there are still some potential side effects of the consumption of drinking protein shakes you need to know. Here's what you need to keep in mind, and if you are looking for more alcohol tips, be sure to read our list of the list of108 most popular sodas classified by how toxic they are toxic.

With more and more people using protein supplements, it is not surprising that doctors consider more food allergy incidents related to the consumption of protein shakes. InClinical Case Studies Archives,Allergy Specialists at the NEBRASKA University Medical Center Report See several patients with important allergic reactions After drinking whey protein shakes, including sneezing, swelling of the throat, a rinse skin, abdominal pain with cramps, explosive diarrhea, chest sealing and shortness of breath.

Doctors note that while a cow's milk allergy is less common in adults than in children, it can cause a severe reaction. They also stated that many protein supplements contain soy lecithin, which may also have contributed to the allergic reactions to which they have witnessed the emergency department. Before eating or drinking a protein product, check the source of the protein; Eggs, milk and soy are common allergens.

here isWhat happens to your body when you drink protein shakes every day.

Liquid calories can be consumed very quickly and the brain may not recognize them as easily as calories of solid dishes. So when you regularly drinking protein, you risk gaining weight.

"Protein shakes can be very high in calories, especially added sugars," explains Leann Poston, MD, fromMedical vibifier. "You may not feel full after drinking a liquid and follow it with a full meal."

One way to prevent swallowing all these extra calories and that the winning weight may be to drink a protein shake just before or with a meal rather than a snack between meals. Ato study I found that people who drank protein shakes between meals did not eat automatically less to meals.

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The regimes that are very heavy on weak proteins and carbohydrates increase the calcium of urine and can increase the risk of developing kidney stones and cause liver damage, according to a study ofNotice of international tasty research. The high protein increases the production of oxalate crystals, which are held at calcium in the urine forming a solid mass that can be painfully blocked in the ureter.

"Check with your doctor if you have kidney disease to make sure that the added proteins are safe for your kidneys and what should be your limits," says Dr. Poson.

An unexpected side effect positive from protein consumption can be a lower risk of hip fractures you get older. Harvard study published inInternational osteoporosisData analyzed by more than 100,000 people over 30 years, looking for diet and fracture rates. The researchers found that the risk of fracture is descended in men as a consumption of protein from all sources increased. While the consumption of protein from all sources has not increased or reduce fractures in women, these women who had higher catch ofplants and dairy proteins compared to meat proteins had a lower risk of hip fractures.

Many people use protein shakes as meal substitutes. While high satiety and high satiety protein beverages can be useful for reducing calories, they can force you to avoid significant nutrients in a manner that you could otherwise go replaced foods, such as vitamins, minerals. and fibers, indicates the Nutritionist Trista the best, Rd, toBalance a supplement.

"Many protein powders are missingfiber, which can cause amicrobiose gut Imbalance and assign your immune system, "she says.

"There is a lot of reallySolid evidence This protein has a higher thermogenic effect than its macronutrients, greases and counterpart carbohydrates, "said Jake Harcoff certified sports nutritionist, CSC, owner ofAIM Athletic In British Columbia.

This means that your body will burn more calories metabolize this protein through digestion.

"I suggest all my fat loss guests to include a protein tremor in their daily diet, not only to help them increase calorie burn, but also to avoid muscles when they lose fat," says Harcoff.

Eating protein increases satiety to a greater extent as carbohydrates or grease and may result in a reduction in calorie consumption, according to a study ofThe American Journal of Clinical Nutrition.

"It means that if someone is on a restricted calorie feeding and meeting hunger, a protein shake could be a good option to satisfy their desires," says Harcoff. "In addition, a lot of hunger is really the result of dehydration, which drinking a protein shake can repair."

When you are ready to rest your blender, try these13 Best protein shaker recipes for weight loss.

A recent animal study published in the journalMetabolism of nature I have shown that high protein diets can directly affect cardiovascular health, potentially increase the risk of a heart attack.

The researchers evaluated two mouse groups-one nourished a high fat diet (46% of calories from protein) and the other a low fat protein (15% of calories from protein). It is turned out that mice on the high fat content, high protein diet developed significantly less good arterial plate than the mouse on the high fat, low protein diet.

In addition, the rodent arteries plate was unstable variety that tends to separate and increase the risk of cardiac attack.

"Our study shows how and why dietetic proteins lead to the development of unstable plates," says Dr. Babak Razani, Associate Professor of Medicine Medicine at the University of Washington in Saint-Louis, MoMedical News Today. "Some spoons of protein powder in a milkshake or a smoothie adds something like 40 grams of protein - almost equivalent to recommended daily consumption."

Like all food supplements, protein powders are not governed by the food and medicine administration, which means you have to rely on the goodwill of manufacturers to make sure they are cautious to consume.

In 2018, a study sponsored by theClean label projectA national nondrofit focused on transparency in labeling, published a study showing that many supplements of the protein powder of choice contain heavy metals and a bisphenol a), an industrial chemical used in the plastics and an endocrine disruptor known. The worst delinquent were herbal protein powders, which were judged containing lead, mercury, cadmium and arsenic. The study also found that 28 out of 134 protein powders contained twice the regulatory limit (3 micrograms) of BPA while other BPA-free protein powders.

here is The surprising truth about the protein powders you need to know .