Good Lifestyle

We will just go ahead and say that - no one is safe from asnack. It happens to everyone, just about every day. There is nothing wrong with looking to a pick-me-up during the day between your main meals to keep you. You want to make sure you chooseThe right type of snacks. And there is one thing that simply do not cut the cup to eat regularly.

More precisely, it's thoseguilty pleasure Snacks that are only bad news.

We have gathered the biggest offenders so you can make a smarter choice when it's time to indulge in this mid-day snack. You will find below a breakdown of the snacks of pleasure guiltywho simply do not worry. And for more than you should eat, checkThe 7 healthiest foods to eat right now.

It's not secret that Candy does not really provide any nutritional value to your daily diet, as much as you may not want to admit it. The problem is that it is very easy to eat more than the recommended service size. And even then, there is a good chance that you do far too muchadded sugarand added sugar is not your friend, likeHe has been bound at an increased risk of heart disease.

Anyone who has ever eaten a sour patch kid knows that it is almost impossible to simply eat one or two as they are so small. A single portion has more than 20 grams of sugar - you can imagine how much it is in a whole pack!

WhileBlack chocolate is known for its health benefitsThe same can not be said for milk chocolate. According to a study in theAmerican Journal of Clinical NutritionThe researchers found that eating power can cause you a package on the books because it was a food associated with the highest energy density, which means the most weight gain.

The worst option? No other than 3 Musketeers. A bar returns 240 calories and contains 36 grams of sugar. It is not surprising that it has landed the top of the place of our list ofBeloved candy bars sorted by how toxic them.

But if you really want to indulge in this candy bar, all hope is not lost. Your best bet is to go for theMini 3 bars of musketeers, according toEat this, not that! Expert in medical consulting,Leslie Bonci, MPH, Rd, CSSD, LDN.

Engaging in a pint of ice appears to be the ultimate comfort snack, butEat this whole pint Can you make you feel slowly and inflated and can even lead to weight gain. (If eating a pint in one session is something you do often!)

The biggest offender isBen & Jerry Cup of peanut butter. This pint serves 96 grams of sugar and packs 1,400 calories. Scary stuff!

Instead of risking eating an entire pint in one session, Bonci suggests using ice cream in a cone and save the rest. A strong compromise!

HavingBoxes of cookies in your kitchen Can you lead a slippery slope, as soon as you might find yourself for a new one, followed by one more, then from another! The worst biscuit to have on the hand is the mega mega d'oreo, because it is packaged withtreaty The ingredients and are raised in calories, sugar and grease.

If you are really mood for a classic cookie, maybe go for someOreo Thins Instead, as we gain only 3 grams of sugar.

The pizza might simply be culpritious pleasant food and the mini pizza bites seem to be a harmless solution to get your pizza. Well, if you go for these tottino pizza rolls filled with bacon, you will see that this is not the case. This is simply a high calorie and sodium snack!

If you are sincerely mood at a slice of pizza, Bonci says you are much better to have this slice. If you end up nibbling on these rollers, it suggests making your meal after a little lighter. Occupy an omelet of veggie, chicken or vegetables, or tuna on a salad. All about balance!

Looking for more helpful advice?Your ultimate survival guide and supermarket is here!

You probably hang the fact that if a snack is rich in calories, grease, sodium and sugar, it is a non-GO. There is a good chance that they are useless for you. This is what you will find in most mini-pastries. Take for example the hostess' Suzy Q's. You will first see on the list of miles-long ingredients, it's sugar, followed byFructose-rich corn syrup. There is virtually no fiber here either, you will be hungry not too long after eating one of these sugar bombs.

Not only are potato chips achoice of addictive snack, so it is almost impossible to eat onebut they have been linked to weight gain,A Harvard study found. The worst of the group is herr chips salt and vinegar because a portion contains aSuperb 490 milligrams of sodium per serving. It is not surprising that it is on our list ofunhealthy potato chips on the planet.

A small bowl of cereals at any time of the day is never a bad idea, and there is a wave of nostalgia that has just eaten a colorful and sweet cereal of your childhood. But just because you've eaten it like a child does not mean you should eat it now!

Take for examplePabble Fruit MarshMallows post-He serving 18 grams of sugar per cup. It is also stacked with lots of artificial colors, including yellow 5, yellow 6, red 40 and blue 1. No thanks!

You might think that a bar of Granola can not be all bad, but again, they hide with less stellar ingredients. Many chocolate bars arejust as bad like eating a regular candy bar. This area of ​​the perfect chocolate almond bar is a perfect example because it packs 17 grams of sugar. There arehealthier options You can eat instead.

If in doubt, Mac and cheese are always there when you need a small choice. And the instant gender gets the work done. But again, it is a sodium snack and velveneta shells and cheese with its "creamy taste of liquid gold" is to avoid.