Good Lifestyle

Working can be a chore for some people - butEVA Longoria Is not it one of them. The oldDesperate housewives Star does itexercise Much more exciting routine with the addition of a single equipment: a trampoline!

In a new video posted at his Instagram, Longoria reveals his trampolinecoaching, make the routine intense is easy and dare we say that.

In the clip, Longoria begins by making a series of kicks, jumps and knee raises on itMini Jumppsport Trampoline While wearing a pair of weighted gloves. She follows this by accumulating the four quarters on the trampoline and alternating the extensions of the leg and the slits. Next? A set of lowabdominal Crunches and exercises of the leg and hip, which it tackles rest on the back on the trampoline while carrying a set of weight of the ankle.

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To ship its workout, Longoria completes a series of walking movements, using its trampoline as a base.

The rebounds came with notable health and fitness benefits. "The trampoline is low on the joints," saysDr. Fatima Cody Stanford, Mr.D., a doctor of obesity medicine and educator specializing in the care of adults, adolescents and children, who work withJUMPSPORT FITNESS encourage the healthy habit of the daily movement through theirKeep your weight campaign. "The use of a fitness trampoline can help those who can have an excessively weight or articular problems associated with excess weight. In addition, it is a fairly fun activity to engage!"

Longoria seems to think about!

As for how the actor manages to find the time to tackle training sessions between his busy career and his son, Santiago, who turns three this month, Longoria told the Australian edition ofVogue, "You are wasting more time than you think. People say I do not have time to work, I do not have time to do that ... when you agree to hire and you You're pretending immediately that you realize, 'Oh, wait, I had time. ""

"Especially as you get older, people want to know the secret to the good thing and there is no secret. It is a diet and exercise," she told the publication.

For more information on how your favorite celebrities remain toned, checkStar Country Jana Kramer reveals the exact exercised routine that can keep itand for the latest news from celebrity health and fitness delivered in your inbox,Subscribe to our newsletter!