Good Lifestyle

Marketing specialists know that we purchase metabolism patches: a quick search for Google of "metabolism" represents about 75 million hits - more than "obesity" (10 m) "weight loss" (34 m) and "Kate Upton" (1.4 m). combined! <<

It is obvious why: in theory, a "boost metabolism" is the easiest way to burn fat. The metabolism refers to the process by which your body converts the calories you eat in energy - the stuff that feed everything you do, to push your hair to breathe in the air. The more effectively burlag these calories, the less fat you store without the need for a restrictive diet or intense exercise. It sounds great, right?

Yet, as for any apparently magical formula, the recipe for stimulating metabolism is wrapped in false ideas and ideas.

Until now.

This is this, not that! These are safe suggestions for melting books. And to discover even more slimming tricks, check these55 best ways to strengthen your metabolism!

Derived from the Japanese killing sheet and then stone ground in a brilliant green fine powder, Matcha literally means "tea powder", and it's incredibly good for you. The search shows the concentration of epigallocatechin gallate (egcg) in Matha to be 137 times greater than the amount you will find in most green tea purchased from the store. EGCG is the best friend of Dieter: studies have shown that the compound can simultaneously reinforce fat and block the formation of belly fat cells. A study found men who drank green tea containing 136 mg of EGCG-what you will find in a single portion of 4 grams of matcha-lost twice as much weight than a placebo group and four times more fat visceral (belly) during 3 months. Need another reason for the Time? A single servant sneaks in 4 grams of protein - it's more than an egg white! Matcha is just one of the22 best teas for weight loss!

If there is a supplement that most Americans should take, it is vitamin D. It is essential to preserve muscle metabolism tissues, but researchers estimate that 20% of Americans take sufficiently in their diet. Although you can nail 90% of your recommended daily value (400 IU) in a 3.5 ounce salmon portion, a daily supplement has a lot of meaning. Other good dietary sources: tuna, enriched milk and cereals and eggs.

"The hormones dictate how our body uses the energy we give it," says Nutrionist Lisa Jubilee. "Between our reproductive hormones, thyroid and growth, appetite, insulin and hormones of hunger - leptin and Ghrelin - our body must make a delicate balance to maintain beings lean, powered and viable reproductors. " These tasks have become much more difficult because of hormone residues that we consume via raised cage-raised foods. If you want to give your metabolism a leg, the Jubilee says, go to organic products, eggs and dairy products, thus avoiding these unpleasant hormones at the time of meals. And if you are looking to improve your diet and lose some weight, our board is to take it slow so that you really keep it. here is50 ways of losing 10 pounds-fast, but not too fast!

Bodybuilders have a long assermen by eating every few hours to keep their muscles powered, but do not neglect the weight loss potential of three squares a day. A study in the newspaperHepatology Put two groups of men on weight gain regimes. A group has divided the calories among three small meals with snacks between the second group eating the same number of calories in three square meals. Although the two groups gained weight, researchers discovered that belly fat - the dangerous genre that increases the risk of heart disease has increased only in the high meal frequency group.

Yeah, yes, he has zero calories, but the consumption of food soda while drinking can still play Havoc with your goal of having a flat belly. Search published in the newspaperTrends in endocrinology and metabolism Shows that artificial sweet drinks can screw up the normal metabolic response of the sugar body, thus increasing the appetite! More and more, dietary drinks are related to weight gain, metabolic syndrome and a host of other ills. (To verifyWhat happens to your body when you give up the soda.) Preferable to give them a wide berth. But if you really want something sweet ...

In a study of Swiss and German researchers, lucky participants eaten about 1.5 ounces ofdark chocolateevery day for two weeks. In the end, these chocolate tints had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in the regulation of metabolism by attenuating stress likely to cause engines to burn fat on the fritz. If you think this is a license to go to the wild, Take note: we are talking about small amounts of high quality dark chocolate. Researchers say that 1.5 ounces is enough.

It takes the additional efforts of the body to decompose whole grains than more refined and transformed grains, such as flour usually used to make bread and pasta. You can help keep your high metabolic rate by consuming food that the body must work stronger digest. Your Go-Tos are whole foods that are also rich in fiber. We are talking about brown rice, oatmeal, quinoa, pushed grain bread and more than theTop complex carbohydrates for weight loss.

Ideally, we sleep about eight hours for each 24. Most people spend seven to ten hours sitting at their desk. This means that most of us spend the overwhelming majority of our sedentary time. Our organizations were not designed for this level of inactivity - most of the evolving history of man involved to be active, looking for food and fuel. Nutritionist Lisa Jubilee says that a way to burn more calories daily is to stay more and sit less. She cites a British study that found that standing at work burned 50 calories more per hour than the session. If this does not look like a lot, consider this: if you only represent three hours of your day, in a year, you spend more than 30,000 additional calories - which represent about 8 lb of fat!

The theory makes sense: your body burnscrab For energy, but if you eat them before going to bed, your body stores them as fat. But the pastanomic weight loss are not so simple. A study in the European nutrition newspaper has put two groups of men on identical weight loss regimes. The only difference? Half of the group ate their carbohydrates throughout the day, while the second group reserved carbohydrates for the night. The result? The nocturnal carbohydrate group showed a significantly induced thermogenesis (which means they burned more calories digesting their food the next day). In addition, the Daytime-CARB group has increased blood glucose. Another study in the newspaperObesity seen similar results. Night carbohydrate eaters lost 27% of more body fat and felt 13.7% more complete than those of the standard plan.

Studies at the Nutrition Institute of the University of Tennessee suggest that calcium consumption - that milk has a lot of use - can help your body to metabolize fat more efficiently. Other studies have shown that the increase in calcium consumption of dairy products (although not additional calcium carbonate) caused participants to study more fat, unlike it to stick on the body. See more of our choices for the20 Best Complete Foods for Weight Loss!

Start your day with lean protein, which burns twice as many calories during digestion as grease or carbohydrates. But do not stress it before 9 hours. Just make sure to avoid you from41 worst supermarket breakfast foods in America.

We still love to think about sweat like our big cry - especially when we raise our temperature through the bikram yoga or another "search" hot ", but hitting new research published in the newspaperDiabetes Suggests that cooling temperatures can be optimal for weight loss. According to the study, simply turn on the CA at night can subtly transform brunette fat stores - the "good" fat, stimulated by cold temperatures, which serves to keep us warm by burning through "bad "Grease shops. The participants spent a few weeks sleeping in bedrooms with variable temperatures: a neutral 75 degree, a cool of 66 degrees, and a hael of 81 degrees. After four weeks sleep at 66 degrees, the men had almost doubled their volumes of burning brown calorie fat. Costs!

"Interval training" simply means that you alternate between periods of intense work and recovery periods. "This places a high metabolic demand on the body, burns a lot of calories in a short time, produces a post-welfling calorie burns and helps improve its level of fitness," says Kathleen Trotter, a personal trainer and author ofFind your adjustment. "In addition, the intervals are a fantastic workout regardless of your fitness level; you adapt the interval intensity to match your current capacity."

An anti-inflammatory regime - rich in whole grain fibers, fruits and vegetables - is the best way to revive your metabolism according to Dr. Barry Sears, President of the Non-Profit Flammation Research Foundation. "Harvard Medical School has shown that one of the anti-inflammatory meals stabilized sugar levels in stabilized blood and the two anti-inflammatory meals narrowing the 46% calorie consumption." Turn on20 anti-inflammatory foods for weight loss So, you know what to stack on your plate!

Get your cardio completed the first thing in the morning for your metabolism, suggests Reggie Chambers, a physical condition based in NYC. "Have it before eating breakfast," he says. "It can even be a low intensity step on the treadmill."

Jeff Miller is a certified personal trainer with 20 years of experience in the fitness industry and says he takes the following supplements to strengthen his metabolism as needed: "First thing in the morning, I take Cayenne to increase traffic. After a Great meal, I take vegetarian digestive enzymes. Before you go to bed, I take plants' vitamin D, magnesium and some liquid herbs such as Astragalus and Echinacea. After I'm sick, I'll take a bulb Organic garlic and eating it alone. When I finished training, I like to drink goblet or spirulina. "

A 2003 study demonstrated that a low-almond calorie system could help increase weight loss. Not only do the good monounsaturated fat in the almonds have an effect on insulin levels, say that scientists, but also give to Dieters a complete feeling, which means they are less likely to eat too much. So, store your pantry with almonds, walnuts and these othersBest nuts for weight loss, as good aswalnut butter.

You want to have a faster metabolism? Install applications like F.Lux or Twilight on your devices. They reduce parts of the light spectrum as approaches to your bedtime. Studies have shown that LED lights in phones disrupt the production of melanin exposure hormones. A purring metabolism is greatly helped by a good night's sleep. So, take your sex in the late evening on a neck or two ... at least in terms of brightness of the screen.

In addition to green tea, coffee is one of theBest drinks for weight loss Because it stimulates your metabolism. The average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank decaf, according to a study published in the newspaperPhysiology and behavior. A cup of black coffee is a good choice for a pre-training drink. The researchers also revealed that cyclists who took a caffeine supplement were able to ride about a mile further than those who took a placebo. Make your ventrance and jump the sweeteners.

Having a few cups of Java for a metabolism boost, but if you've never seen without a cup at your lips, it could work against you, says Nutritionist Amy Shapiro. Caffeine is a natural appetite poster cutter. If you consume constantly, you can not eat a lot - or realize how hungry you are, you're really - until you get home for dinner. "Do not eat enough throughout the day can make your metabolism slow," she says. "By the time you dine, instead of immediate use of this food for energy, your body stores it aggressively in the form of grease, in case it is private again."

Stress can actually bring the body to metabolize food more slowly, according to the search published in the newspaperOrganic psychiatry. To aggravate things, the food we aspire when we are stressed tend to be fat and full of sugar. Researchers say that the combination of high-level desires and a metabolic rate induced by stress-induced snails can result in significant weight gain. For your metabolism to work hard, fight stress with laughter. Research shows that smile and laughter causes causes of stress hormone levels to decrease.

Research found that people burn less calories when they sleep during the day and lodge their waking hours after the sun's descent. To reach this discovery, Colorado University at Boulder Researchers studied 14 healthy adults for six days. For two days, the study participants slept at night and remained awake during the day, then they reversed their routines to imitate the hours of night owls. When the participants slept during the day, the researchers found that they burned 52 to 59 calories only when they had caught their ZZZ in the evening - probably because the schedule of their pace circadian, the internal clock of the body that plays a major role in the function of metabolism. . If you have no choice but to sleep during the day, aim to cut 50 to 60 calories of your daily diet.

Think of each bean like a small weight loss pill. A study revealed that the people who ate daily beans weighed 6.6 pounds less than those that have not even been consumed bean eaters, on average, from 199 more per day. The magic is in the perfect combination of protein and fiber: studies show that those who eat most fibers gain the least weight over time and that fiber consumption can reveal your fat burning up to 30%. Aim about 25 g of a day - the amount in about three portions each of the fruits and vegetables.

The experts agree that having a weeklycheating mealCan help you achieve your weight loss goals. Having a strategy is the key. "Planning your cheat meal, you know what you are going to eat and can cut some extra calories earlier in the day," says Jim White, RD, ACSM Health Fitness Specialist and Jim White Fitness Owner Nutrition studios. It also allows you to really choose a favorite dish instead of wasting calories on something you did not appreciate. Amy Shapiro, MS, RD, CDN, Actual nutrition nuts, gives similar tips. "Choose your poison. If you go out, choose your madness. Are you going to dig into carbohydrates - like a bread basket or pasta - or dessert? Or are you planning to throw some cocktails? "She urges cheats to avoid consuming the three of these common categories at once." Do you only focus on a, "she says, adding that Save others so you can "enjoy without going too far. "

For the nutritionist Lisa Jubilee, one of the lowest and cheapest ways to give your metabolism a shock is to drink water (she suggests 20 to 32 ounces) shortly after waking up. Why? During sleep, the metabolic function of your body slowed down and unless you woke up in the middle of the night to grow water, he received no fluid. Jubilee suggests rehydrger completely before highlighting your body with another food or drink. "My clients who have implemented this less burst report, more energy and a smaller appetite," she says. Its motto to get your Stoked indoor furnace and ready for the day: "Rehydrate, then Caffinate!"