Good Lifestyle

One minute, you went out for a walk, luckily engaged in the conversation - and the next one, you have turned into a crazy monster with a growing belly that wraps when your friend accidentally brushes against you. Or you are at the deli, finally on the next line and that the old indecisive woman makes you want to scream in a rage leak "has just been able to choose something!"

Seems familiar? If so, you are not alone. You probably have a proven angry hanger fueled-a phenomenon where people become grumpy and short-term (retreat: turn into loose, crazy) when they are late for a snack and blood glucose is weak. It looks like your stomach is about to eat, your brain looks like what it is in a fog and your body feels drained. Not only is the hanger is extremely uncomfortable (for you and whatsoever, the poor soul is that is near you at the time), but it can also lead to increasefringales, putting you at risk of reaching unhealthy snacks and making food choices less than optimal.

So, what does that make us like that and what is really happening when we are borrowed - discover! And make sureSubscribe to our newsletterTo get the latest foods delivered directly to your inbox.

When we eat food, the region of our brain that deals with pleasure and reward lights like fats and sugars of the chemicals of obvious opioid meals that bind with receptors in the brain. You read this right. These are the same type of signaling chemicals as drugs. In turn, this triggers the release of dopamine, one of the good feeling hormones that regulate objects such as emotion, behavior, vigilance and impulsivity. It's the same hormone that is released when we fall in love, plays sex and participate in drugs and alcohol (and finally plays a role in dependence). So, because food consumption is linked to make you happy, your brain wants you to continually repeat this pleasant feeling. And you keep that to do it. (PSST! When you finally eat, check these23 foods that happy people eat!)

What happens when you do not get food? Everything starts with Ghrelin. When the stomach is empty, he frees Ghrelin, thehunger hormone. Ghrelin is produced in the intestine in response to your standard meal calendar, as well as in the simple view or smell of food - and is designed to signal your brain that your body needs more energy or food. When Ghrelin hits the brain, he strikes areas that control the automatic processes of your body, the metabolism and the reward center we have just mentioned. When Ghrelin causes all this stimulation, your brain must listen. And it usually does it by making you eat food. So when you pronounce this sensation, you really check your brain.

The role of Ghrelin in the control of your brain's reward center is powerful enough and, as it turns out, could be one of the contributing factors for your agitation. According to a study in the newspaperNeuropharmacologyWhen the researchers stimulated mice with systemic ghreine (which should tell their brains to eat) but did not provide them with food in our nosh, the levels of dopamine in their brain do not remain the same thing,decreases.

Because dopamine is a neurotransmitter that helps improve mental function andconcentrationJust that slight modification of the dopamine levels you could experiment by depriving food can affect your ability to focus and focus on everyday work. In addition, this neurotransmitter is also responsible for maintaining emotions during verification. Dopamine so low can mean that you have less control over your anger.

Other people who have decreased dopamine levels? People who cross alcohol or drug withdrawals. And they usually undergo irritability, mental confusion, anxiety, agitation and slowness in thought. So, when you try to ignore the messages of your body that you must eat, your hanger can come from a place of addition and withdrawal.

Another reason you get outstanding is also related to hunger hormone. After Ghrelin is produced in the intestine and moves to the brain, the brain then controls the release of a second hormone called neuropeptide y, which stimulates the appetite. This natural cerebral chemical has several functions, includingIncreased food consumptionIn addition to regulating anger and aggression, and it seems that both are linked. According to a study in the newspaperOrganic psychiatryPeople with high levels of neuropeptides in their cerebrospinal fluid had more aggression and impulsive measures as well as impulsive aggression. It is certainly meaning that high levels of NY caused by hunger can lead people to become a bit borrowed.

Although many hormonal changes contribute to the hanger, basic body functions are also. After eating, our bodies digest food into its base parts: amino acid protein, fat with fatty acids and glucose glucoses. Glucose is the main unit of energy of our body (followed by fatty acids or lipids). As our body digests glucose, it enters the blood to help feed our orgues and our tissues. After about 6 hours, your blood glucose becomes too low to provide adequate energy. Although other organs can use different nutrients to continue working, your brain critically depends on glucose. In fact, 25% of the energy you get food is used for your brain only. So when the sugar in your blood breaks down, can your brain be. Do you feel like you miss mental acuity? Do not miss theseBest 10 Secrets BrainowPower-Boosting.

Low blood glucose can have a particularly important effect on tasks and high-level emotions requiring the largest amount of energy, such as self-control and anger. When your brain lacks adequate fuel, the part of the brain responsible for reducing angry impulses does not have enough resources to exercise self-control. For example: in a study published inActs of the National Academy of SciencesThe researchers have discovered that married couples becomes more and more angry and medium to one another at the spindle via a husband's vault doll and blowing opponents with strong noises - when their blood glucose was low.

These are not only married couples either. Researchers at the Florida State University who examined studies on the subject were able to connect glucose with the main source of self-control. They discovered depressed glucose rates were associated with increased irritability around others, excessive anger and general anxiety, while remaining glucose levels through a sweet snack or up their levels of Insulin - The hormone that helps your body store glycosis -wera capable of improving self-control sufficiently.

If your blood glucose level is far enough, your brain will perceive it as a threatening situation of life. In turn, your brain indicates to several organs in your body to synthesize and release hormones that increase the amount of glucose in your blood. This effect, called the response against the fight against blood glucose, causes an increase in your body to increase the production of hormones that can directly report the conversion of glucose glycogen, such as hormonal glucagon, but also stress hormones. Adrenaline (epinese aliases alias The fight or -pligh hormone) and cortisol known as "the oily hormone of the belly" for its ability to trigger hunger and pulling blood circulation lipids and storing them In our adipose cells.

These stress hormones are released in all kinds of stressful situations, not only during the stress of low blood glucose. And just as you could instinctively scream angry with someone when your stress hormones are reinforced during a dangerous situation, the adrenaline stream you get when you become suspended can promote a similar response. To feel stressed in general? Do not miss theseTeas for weight loss that fight stress!

Even if your brain is trying to use all these hormones to mitigate your hunger, your body could not even have the appropriate building blocks to make these hormones. Food nutrients such as tyrosine, tryptophan and choline provide the construction blocks of some mood regulators neurotransmitters. The catch? Your body can only get these nutrients from food. You probably knowcholineA nutrient found in egg yolks necessary to synthesize acetylcholine, neurotransmitter that plays important roles in excitement, attention, motivation and muscle activation. High tyrosine levels allow neurons to manufacture dopamine, which we have already covered and that tryptophan is the precursor of serotonin, a soothing neurotransmitter whose low levels are associated with aggressive behavior.

Our bodies, like cars, need good fuel to survive and run effectively. In this analogy, you probably guess correctly that the fuel is food, and in particular, the unit of energy is glucose. When we put the poor types of fuels in our body, like highly transformed foods such as sugars and refined carbohydrates, we do not give our body the appropriate nutrients it should work properly. If you count onPro-inflammatory foods Like fast restoration and transformed junk food, your body is probably exhausted in antioxidants and phytonutrients of fruits and vegetables that help our bodies get rid of toxic metabolites.

At the moment our digestion stops, our body crosses a period of "cleaning" where our fabrics release toxic substances outstanding for the withdrawal. Without antioxidants against free radicals to erase them, your cells must store these toxic products that develop in the body. A study inNutrition log have found that people who were on a weak nutritional diet were more likely to feel hungry after a meal and were also more irritable when they are hungry, as opposed to those on a nutrient diet. The researchers assumed that our organs can become dependent on these toxic metabolites. Thus, when some people feel weak, headaches, tired or mentally boring after a meal that they could confuse with hunger, but what they really could live are the symptoms of withdrawal.

As you can see, there are several different pathways and play mechanisms that could contribute to your anger when you are hungry. But lucky for you, the only thing you need to focus on the farce of your face! Although you may have a hanker for soda type or fastest fuel chips, the easiest, know that you catch a smoothie or a walnut handle is as simple. Junky, processed foods can satisfy you right away, but they will inevitably lead to blood glucose tips that collapse quickly. You leaving you even hanvrier. Make sure to reach high high nutrient foods healthy fats , protein and fiber.