Good Lifestyle

With heating temperatures around American water, drinkingavoid dehydration is more important than ever. And if you are looking to make your medium water glass much more delicious, adding a compression or a slice of lemon to your water is a simple way to make this drink much more enjoyable. However, the flavor is not the only thing that a hint of citrus will add to your water lemon water can enjoy your head of the head to the feet. Continue reading to discover the many benefits for the health of drinking lemon water, according to dieticians. And for more additions to your daily routine, seeThe 7 healthiest foods to eat right now.

If you find that your jeans feel a little tighter than usual, a glass of lemon water could just be the medicine you need.

"Lemon waterdecreases bloating Because it acts as a diuretic that really helps when you make fluid retention, "says Jodi Greebel, MS, RDN, nutrition consultant withCitrition.

RELATED: Sign up for our newsletter for daily recipes and food news in your inbox!

Do you find catch all the bugs that go around? By adding a little lemon water to your regular routine, you can see that you have a time easier thanks to repelling lemon diseasestimulating immune system Properties.

"A lemon provides about 20 milligrams of vitamin C, which represents about 20% of the recommended daily quantity," says Alicia Galvin, RD, resident dietitianSovereign laboratories. "Vitamin C is useful for the immune system and acts as an antioxidant. »

Looking for other ways to give your immune system from one leg? Start with the30 Food Boosting Immune Best.

Renal calculations are not only painful, they are more common than you could expect. According to 2012 the research published in the journalEuropean UrologyAbout 8.8% of adults will suffer renal calculations in their lives.

Fortunately, drinking water of lemon can help you reserve this agonizing condition.

"If you have certain types of stones the renal resin cities citrate in the lemon water will help break the stones and help them dissolve them," says Galvin.

And if you want to avoid meeting renal problems in the future, ignore thesePopular diets may damage your kidneys.

If you are struggling with digestive problems, adding fiber to your diet is not the only way to speed up things.

"Drinking lemon water in the morning acts like a laxative when you drink warmed," says Trista Best, Rd, Dietician withBalance a supplement.

Get a glowing complexion Must not mean bombing of tons of money for skin care treatments. A little lemon water could be enough to do the trick.

"Hydration improves the quality of the skin. You can buy all the creams and serums, but if you are not hydrating from the inside you will never get the results of the optimal skin you are looking for. When your skin is properly hydrated, it can keep your dodue from the skin and prevent signs of aging like wrinkles and fine lines, "says Jessica Bippen, Rd, Dietician withESSENTIA WATER, Which recommends drinking at least half of your weight in ounces of water each day.

According to a 2017 study of the research published in the journalNutrients, Vitamin C found in lemons can also promote collagen synthesis, help your skin younger and better health over time. And if you want a more radiant glow, it's ditch time of the6 foods worse ever for your skin.

Looking toreset? The addition of lemon water to your regular routine could help you drop this weight easier than you would have ever thought possible.

"Water can help you fill, especially if you drink before eating a meal," says Bippen. "By drinking lemon water before and during meals, it can promote fullness and be an effective way to help reduce calorie intake. »

And for more simple ways to mince, see these 15 underestimated weight loss tips that actually work .