Good Lifestyle

Even the farthest eaters can still not withstand the temptation that hides when you get to drive by yourFast Food Restaurant. There is nothing wrong with engaging in yourPreferred cheat meal from time to time, but there are someFAST-FOOD menu items It's really the worst of the worst. They are raised in calories, contain a ton of saturated fat and sodium, and some of these offenders have even dangeroustrans fat. Simply put: these are the Fast Food menu options that areridiculously unhealthy for you.

So you can make a better choice the next time you find yourself make a trip toTHE DRIVE-THRUHere is a breakdown of menu options # 1 of N ° 1 of some of theMost popular fast food restaurants. (And while you make changes, be sure to addThe 7 healthiest foods to eat right now to your diet.)

McDonalds is known for its trueIconic breakfast optionsBut this huge tray will make you consume more than half a day of calories and almost all your sodium allocated in one meal. And it's morning!

Pretzel of Wendy Bacon Pub Triple Cheeseburger is reallyfat. It's composed of threeWendy's square beef cakes Who are covered with hot beer cheese sauce, bacon smoked chickens, smoked honey mustard, onions crispy fries, pickles and a slice of muzil cheese, all on a bread of pretzel. All this is for a hamburger that has the largest amount of calories on all menu hamburgers. This is a reason enough to stay safe. But then you take into account that he has 4 grams of trans fat.

So, what is the problem with this having a lot of trans fat?

Well, theUS Food Guidelines 2015-2020 Let's say it is better to limit the consumption of trans fat both as low as possible. This means that trans greases should be what you are aiming for. It is still in some meals, like the Burger of Wendy, and theseFoods Sneaky Restaurant with the most trans grease.

It's time to drop the myth thatFast food salads Naturally, are the healthiest menu option, as is often not true. This salad ofChick-a This is the proof, thanks to the combination of crisp chicken and ranched vinaigrette. No thanks!

If you are looking for more useful pointers, you're lucky likeYour ultimate survival guide and supermarket is here!

TOBurger KingThe combination of three portfolio beef cakes that are lined with Mayo, ketchup and cheese contain more than 4 grams of trans-grease fats and more than half a day of calories. It isAn article in BK, you should avoid. Instead, go for the classic option: an ordinary and regular hamburger.

ThisMilk-shake is one of the most caloricSonic Menu Articles And it does not only have a staggering amount of sugar with more than 100 grams, but it is also high in sodium and fat. It's a shake that has nothing to redeem about it! No wonder it has a place on our list ofFast Food Wost desserts on the planet.

The best part of stopping to get a meal ofTaco Bell On all on the menu is really customizable, you can easily make a menu option, good, healthier. The worst to order and eat as it is the BELGRAND NACHOS.

Fries are often a taste when it comes tofast side dishesbut these fries seasoned withPokeyes Enter more than 800 calories. And it's just a secondary order without affirming in the rest of the meal! Instead, combine your chicken sandwich with green beans or cabbage.

It's not a secret thatArby Sheet itself on its roasted beef sandwiches, but this menu option is nowhere. Here, an onion bread is packed with a half-book of beef roast, cheddar cheese sauce and red ranch. Together, it makes a sandwich that has more than a whole day of sodium! Keep in mind thatThe American Heart Association recommends No more than 2,300 milligrams a day of sodium, with the hope of moving towards an ideal limit of no more than 1,500 milligrams.

TOLadiesThe worst menu item is not a hamburger, but it's the chicken wings. They are fries and stifled in a creamy parmesan sauce, which makes a meal containing more than 1,000 calories. More this number of sodium? No thanks!

While the name of this frozen treatment of the Dairy Queen sounds inviting is the one you will surely want to order. The Royal Rocky Road trip Blizzard is composed of pieces of brownie, peanuts and cocoa fudge mixed at the service of vanilla.and filled with marshmallow. If you think it will be an overload of sugar, you are right. A large order has more than 1,500 calories and has more sugar than 15 enamelled krispy kreme kreme donuts.

Hamburgers ofFive guys Are what they are mostly known for, but fries are just as delicious. If you are very hungry and finish by ordering a big, you then look at a lateral order that has more calories than a hamburger! Make sure to stick with the "small" size and remember that sharing is always a good idea.

This burger ofHairdry It is composed of two loving torque beef cakes, four bacon bands, three slices of American cheese and mayonnaise. Here you get a day of a day of a day and a half breeding of blood pressure and more than 4 grams of trans fat, you will simply want to put this burger.

"Loaded" is one of those menu wordsYou will always want to be suspicious of. This allows you to know that the meal will be covered - or should we tell stifled fittings. These Del Taco nachos are the proof, as they are stacked high with beef, beans, a creamy white queso, a safe cream, tomatoes and jalapseños. If you are really atmosphere for some, make sure you share that and you just have some tokens.

When it comes to this bowl of riceBojangles', Do not let the 13 grams of fibers and 54 grams of protein deceive you. These are more than 1,000 calories and paired with the biscuit, you look more than 4,300 milligrams of sodium. It's nearly two additional sodium days. Big Yikes.

TOA & wThe polar whirlwind is a beloved article, but the flavor of the flavor of M & M is the largest size. These 162 grams of sugar are just unreal! If you order this, it would be better to share with many friends, it's certainly sure.

If you are on the west coast, then you knowIn and out is a real fast star-food. The only thing you should not do is for the 4 × 4 hamburger, an element ofsecret menu of the restaurant. The four burgers are just far too much and create a sandwich that is rich in fat, saturated fats, and has as much sodium as you should consume in a whole day.

It is therefore not surprising that the milks are alwaysA red flag on a menu and this oreo cookie flavor ofJack in the box is no different. Just do not even think about ordering it!

white castle has a "bag" size option for its dishes and the mozzarella cheese sticks bag is just downright scary. It is high in all that it should not be, and low where it should be, like fiber. Although this menu option is clearly intended to be shared, we all know how easy it is to be carried away and stupidly eat these small sticks. It is better to resist the temptation completely and just not control this side.

It is always a bit of a bet when you order a burrito compared to when you make one yourself at home, as you do not know how much too stuff is going to be. California Queso Burrito ofEl Pollo Loco At more than 900 calories and has almost a day and the value of a sodium half. And it is without taking into account chips andguacamole Or you queso more nibbling probably on as well.

Between calories, fat and number of sodium you get with this order of fries fromWiener Schnitzel, You really want to make sure you are going to share this order aside with many friends. You are better just ever order.