Good Lifestyle

When you are on the market for a quick meal, we knowFast food are particularly practical. But when it comes to ordering something that will be healthyand Keep you have satiated for hours, these menus may feel intimidating. Especially if you are hungry and you just need something to power your body quickly. That's why we talked with a registered dietician to choose a fewhealthy meal In fast food restaurants, you can order the next time you are in progress.

In order to determine some healthy meals in fast food restaurants, we askedAmy gorin, Ms. RDN, a dietitian inscribed in the New York area, to choose a few meals that would be healthy so that guests can leave their bodies feeling fueled and satisfied. As Panda Express spokesperson, it is constantly reviewing menus and determining healthy orders for customers, demystifying this idea that the fast food is still unhealthy.Fast food meals can really be healthy, as long as you know what types of items to search for.

You will find below a list of healthy meals of fast food restaurants. Nutrition for each element is the total calculation of the complete order (some meals did you order several items!) And they are all below 450 calories.

Here are the chosen gorin healthy meals and for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

"Yup, you can get a soft and high quality steak in a fast food restaurant when ordering the black pepper steak entrance toPanda Express! It has only 180 calories, but provides 19 grams of protein, making it an excellent source of fuel nutrient, "explains Gorin." I recommend that you order it as a bowl, which comes on one side. but you have the opportunity to order any combination of half and a half. Go for the Super Greens-a Medley of Broccoli, Kale and Chou-cabbage and cabbage rice for a healthy and balanced meal filled with saiables and many fibers as well as many Vitamins and minerals of health! "

"Go with a burrito sausage [toMcDonalds] -What contains a mixture of eggs, sausages and vegetables - for 310 calories and add one side of apple slices, "explains Gorin." I suggest adding products to each meal to help you stay longer! "

"Many options toBurger King are fries, "says Gorin." So I would recommend going to [with] what you probably came to BK for: a hamburger. But go with Jr. Whopper, who has less than half of the calories of a Normal size. Then order a garden salad with the balsamic vinaigrette of Ken's Lite Balsamic. Do not use the entire vinaigrette package! "

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"Wendy'sHas several good salad options, that's what I would go to this restaurant, "says Gorin." Choose an order half of Pecan Pepin chicken salad. With the vinaigrette, this net clean you clear 400 calories - And you will get 24 grams of protein and 4 grams of fiber to help you stay more complete longer. "

"Order a pizza for the family? Go with a thin thin pizza. By slice of a large 14-inch pizza, it will allow you to save 60 calories," says Gorin. "Load the vegetables - for example, mushrooms, onions and tomatoes. Order a classic garden salad with Ken's balsamic Lite with olive oil."

If you order a crisp thin pizza with just cheese toDominoThe calculated service size includes 1/8 of the pizza, which equates to 200 calories. You can add some additional vegetables for a small increase in calories, but a sharp increase infiber.

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"You are probably coming toMetro For sandwiches, "Gorin said". So, go with the roasted oven at the turkey of the turkey 6 inches under the 9-grain wheat, with guacamole and a slice of cheese. Load it with spinach, tomatoes, onions, green peppers and cucumbers - and one side of potatoes-Pouceuce - for additional filling products. "

"The challenge withDunkin ' Do you can not order vegetables or fruits, "says Gorin." The best you can do is take a meal with cooked vegetables. So go with white egg white [ sandwich], which is whites of eggs and white cheddar on multi-storey thin bread. These are 250 calories with 14 grams of protein [for sandwich alone], I would recommend that you associate with a cappuccino at Medium skim milk for additional satisfaction protein. "

"Meals toTaco Bell Are very customizable, which is great, "says Gorin." I'm a fan of Veggie Power menu bowl, based on black beans. Go easy on the sour cream to save some calories - and add tomatoes for an extra fiber, All for a total of 430 calories. "

"Go with spicy southwestern salad, with grilled net," says Gorin. "You have many options on the protein for this salad and the word" grilled "indicates that it is a healthier choice option that considerably increases the number of calories. The grilled net option you Land 450 calories and 35 grams protein. "

"Protein boxes toStarbucksAre excellent options, especially if you are traveling, "explains Gorin." Prosnax green apples, eggs, sweet cheddar cheese and cashew snack box offer many vegetarian proteins-13 grams-for 320 Calories. For a fast food meal, sodium is on the bottom of 250 milligrams only. "

"Opt for the thin crispy option of Veggie Lover, which allows you to save 90 calories per slice of a big cheese pizza," explains Gorin. "If you want to save additional calories, you can ask for light cheese. Order with a side of marinara soak sauce to add additional products to your meal for only 30 calories." For this meal, you can enjoy 1/8 of the pizza, which is the equivalent of a large slice.