Good Lifestyle

Tea is one of the mostPopular drinks around the world. People drink in the morning to wake up, before going to bed to relax, or during the afternoon for, well, tea time. But is tea really all good for you? Are there any negative effects of drinking, especially if you sip itself daily? (Spoiler alert: there could be if you do these9 errors that ruin your cup of tea.)

We talked with a registered dietitianAmanda SevillaRDN, on tea to drink daily. She believes that drinking tea consumption regularly is perfectly correct and has many useful benefits for our overall health.

"The oldest and longest populations in the world drink tea daily," says Sevilla. "Okinawans in Okinawa, Japan drinkgreen tea WhereMatchta each day."

We have been intrigued by this popular miracle drink, so we asked all the necessary questions to find out what tea to drink every day to your body. Read on, and for more things about how to eat healthy, you will not want to miss these21 best healthy cooking hacks of all time.

Tea is packed with nutrients that you do not get in many other drinks, especially coffee.

"Teas contain a variety of phytochemicals and phytonutrients because they come from different types of plants," says Seville. According toNational Medicine LibraryPhytonutrients are nutrients of common plants that produce certain biological activities and support human health in different ways. Some ways that phytonutrients found in teas can enjoy our health consists of crossingantioxidants, fighting certain allergies, lower the risk of certain cancers and supportingThe anti-aging process.

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There are even some teas that help you regulate your metabolism if it is extinguished for various reasons. A study published in theResearch Journal in Medical Sciences States have found that green tea specifically has a positive effect on the regulation of metabolism, which is also directly correlated with the control of glucose and weight management. The study revealed that this was true for diabetic patients.

Sevilla says that if you want to drink tea in order to rely on your metabolism, try drinking black, green or oolong tea. And for more, you canLearn how to exploit the power of tea to lose weight.

Sevilla says that this tea is also commonly known for itsanti-inflammatory Properties. According to a study of theInternational Journal of Molecular ScienceThere is a large amount of search that can prove positive anti-inflammatory benefits to regularly drink tea on a regular basis. This particular study looks at green tea and black tea. What researchers have discovered is that the properties found in green and black tea can have a huge impact on the lowering of inflammation in red blood cells. They even found that people with lupus who have consumed green tea daily for 12 weeks, reported less inflammation in their bodies. It is not surprising that it is on our list ofBest anti-inflammatory foods!

There are certain types of teas that really cause youurinate more frequently. Sevilla explains that dandelion tea, green tea, barley tea and hibiscus tea all have diuretic properties. The diuretics are the nutrients that cause our body to get rid of salt and water in the form of urine. Tea with diuretic properties is often recommended for people with renal problems, diabetes or some cardiac problems. Due to the strength of the diuretic, Sevilla suggests avoiding these teas after 4 m. Unless you wanted to spend your night going to the bathroom!

There has been a lot of research done on the positive effects of the daily consumption of green tea on weight control. According toInternational Journal of Molecular ScienceA 12-week study on daily green tea consumption among women has shown a significant decrease in weight and grease around the stomach area. The reason behind this is largely due to the increase in energy levels that people reported with green tea, as well as the control of metabolism and help the production of lipids. That's why green tea isThe best thing # 1 to drink if you try to lose weight!

According to Sevilla,There are no obvious harmful effects of drinking tea regularly. (Well, as long as you do not drinkUnhealthy icy teas on the planet.) It does not recommend more than three cups a day, however. Sevilla says it's better to avoid drinking tea too late in the day if it contains caffeine, too. With a tea to drink, it is important to keep an eye on your caffeine levels. Although a cup of black tea has less caffeine than a cup of coffee, it will quickly add up if you drink several cups.

Sevilla also mentions that it is important to look at your hydration levels. She says that "tea can be a very big way for people who do not like drinking water a lotcoatAlthough, "If someone uses this as a way to get more hydration, use tea that does not contain caffeine or diuretic. »

It is also important to note thatTea should not replace our water consumption during the day. Ready for your cup of tea now?