Good Lifestyle

There are so many different types ofsupplements on the market. The question is what are the best to take and what time of the day?

First of all, you may not need additional supplementation of various vitamins and minerals. A good way to check if you could take advantage of taking amultivitamin Or a supplement for a vitamin or a specific mineral is to get a work of blood on your next doctor. If you could benefit from some supplements, you just know that some may be better to take the morning against later in the day. (In touch:15 Complements Every woman should take, say doctors)

Let's say your doctor recommends you to take aB Complex VitaminOr maybe even a specific type of vitamin B, such as B6 or B12. The best time to take everything that would be the first thing in the morning. Why? Since these vitamins are soluble in the water, it is better to take them on aThe empty stomach in order to obtain maximum absorption. Of course, it works better when you drink a glass of complete water.

VitaminSupplements B12Are particularly important for those who follow a vegan or vegetarian vegan, because nutrient is mainly in animal sources. Vitamin B6 can help withPMS andKeep your heart healthy.

Another supplement that you could consider taking the morning isvitamin C, which is also a water-soluble vitamin. However, if you also take aSupplement of iron, know that vitamin C can helpImprove the absorption of this mineral, even ifRecent Research Suggests that take both supplements together may not have as much impact. If you decide to takevitamin C With an iron supplement, be sure to do it with food, to avoid disturbing your stomach.

You are also goingwant to avoid Eating cheese, yogurt, eggs, milk, spinach, whole grains, at least one hour before taking your iron supplement or two hours after taking it. The same goes for drinks like tea and coffee and other supplements like antacids.

Consider waiting to take bold-soluble vitamins such as vitamins A, D, E and K untildinner time As they get better off when they are consumed with food fats.

For more, be sure to checkBest supplements to reduce inflammation, say dietitians.