Good Lifestyle

The old adage about having "too big" is usually on the spot, well, with the exception of this instance.

With regard to candies, popular belief is that the limit is the most definitive. As anyone who hasover-adult Knowing, there is a given point where your stomach waved a warning flag to report too full for comfort before it praises you practically to stop ingesting the sweet stuff. If this triggers bad memories of candy-numb festivities around Halloween, we are sorry, it simply means that you have experienced it at first hand!

Even nibble too much "sweet" healthier such asdark chocolate Can you let you feel lethargic and even a little quiz. However, when they are consumed with moderation, dark chocolate is an excellent treat to have at your fingertips because it is loaded with healthy antioxidants. Now, new research suggests that there is another candy on the block that packing antioxidant properties.

Love caramel, rejoice! According toA new study published in theFunctional Food Journal, Caramel contains a promising number of antioxidants. Interestingly, the search connected the antioxidant level to the color of the candies, which means that the richer color (AKA is the largest of the degree of caramelization) more antioxidants than it will have.

"The search states thatThe heating process that sugars undergo antioxidant compounds produce products found in whole plant foods,"saysTrista Best, MPH, Rd, LD. "Antioxidants have been studied for years and used for centuries in the treatment of conditions and diseases related to free radicals and toxins, otherwise called oxidative stress."

It is important that you take the conclusions of this study with a grain of salt or should we say a sugar granule? In other words, researchers do not suggest that you reach a bag of caramel candies on a fruit salad, for example. However, it will probably encourage an exciting research in the future.

"Other studies will be carried out, but it's aPromising result that a comfort food could help mitigate acute and chronic conditions,"She adds." If these conclusions continue, it is likely that medicinal caramels will be sought next to make them healthier and possibly multifunctional in what they deliver to the consumer. "

Nutritionist Lisa Richards Adds: "This study has the potential to be a totally innovative find in the field of health and the role of a sugar-laden food."

But while you could soon blow medicinal caramels instead of Werther's original caramel candies, the best and the Richards emphasize that it is premature to consider the caramel healthy food right now.

"It is important to note that the caramels examined in this study are of high quality and meet specific parameters, more than those found on the shelves of local groceries," says Richards. "At this stage of the research process, it is not safe to say that caramels are" healthy "in itself, but we can certainly expect new research."

For more, be sure to checkClassic candy bars that are terrible for you.