Good Lifestyle

TheweightlossFoods that really work, say experts, are the ones that will help your bodyburn fat andkeep you fully-And they must also be delicious, so you're not tired of them. That's why we contacted four of the most intelligent dietitians, nutritionists and trainers we know and asked them about foods that really make you thinner, while tasting greatly. These are the tips that worked for their customers and they will work for you. "There are many advantages for eating healthy weight loss food," says Sydney Spiewak, MS, RDN, CD-N and Nutritionist with clinical weight loss and well-being. "They can reduce the risk of heart disease, stroke, obesity and type 2. Diabetes in addition, they can help provide people with more energy throughout the day and even strengthen The mood of someone! " Read on the 19 weight loss foods of experts who really work.

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"Curcuma is considered the star of all spices and is one of the best and safest spices for all ages. There are more than 1,000 research studies that have demonstrated the protective effect of the Curcumin Active-Curcumin, what researchers have seen to increase weight loss. and reduce body fat, "says an Ayurvedic expert and a dietitian registered SAPNA Punjabi-Gupta, who welcomes online cooking classes with delicious inspired recipes. of its Indian roots and dedication throughout life to a vegetarian diet toBesped.com. "Ayurveda considers curcuma as one of the best medicines of nature." In fact, she says, "It is used not only for cooking but is used as therapeutically in Ayurvedic medicine."

"Unlike typical starchs that highlight your insulin rate and you go hungry, the resistant starch is your weight loss friend," saysDr. Vikki PetersenCertified clinical nutritionist, chiropractor and practitioner of certified functional medicine. "Eating potatoes cooked and then cooled (think of potato salad) with cooked beans (white beans and kidney beans the list) gives you a low dose of protective starchs. You will be Satisfied and feed the health bacteria in your intestine that promotes weight loss. "

"Enjoying a half-avocado a day in a smoothie or at the top of your salad will increase satiety and encourage weight loss," says Dr. Petersen. "Lawyers are high in fiber and are known to increase your metabolic rate, a key to weight loss."

Not to mention, "lawyers are delicious and nutritious," says Jessica Mazzucco, certified fitness coach and founder ofGluet rookie. "They can be added to salads and omelettes to animate them. They constitute an excellent source of fiber at 11 to 17 grams each and contain a monounaturated fat that is ideal for the heart. They will also keep you satisfied for a long time. They Are a winning food with nearly 20 essential nutrients such as folic acid, potassium, fiber and vitamin E. Do not eat more than half a cup a day to avoid exceeding desired caloric consumption. "

"Legumes such as beans, lentils, chickpeas and dry peas are high in protein, vitamins and dietary fiber," says Punjabi-Gupta. "Studies have shown that regular bean consumption can help healthy weight management and weight loss. Replace your animal protein with herbal proteins a few times a week."

"Cherries arecalorie lowWhich means that a cup of cherries is less than 100 calories. Cherries are also rich in vitamins that help strengthen ourmetabolism, "says Spiewak." The cherries are also filled with anthocyanas, which helps strengthen fat-fight enzymes. "

"This can be surprising to see on a list of weight loss foods, but clean sources of protein are needed to lose weight," says Mazzucco. "We hear a lot of negative discussions on red meat, but if you choose high quality, meager cuts and eat them without any fattening sauce, such as Bernaise or BBQ or Dutch, Steak is a filling nutrient. Most Experts agree that you should not exceed 18 ounces of red meat a week. In general, eating a high protein diet can help burn more calories because it requires more calories to break down the protein than Other nutrients. An 8 oz steak without a 614 calorie sauce, 632 mg potassium and 56 grams of protein. "

"Peanut and almond butter has been shown to reduce the incidence of metabolic syndrome, the fundamental cause of obesity with type 2 diabetes," says Dr. Petersen. "Non-sweet walnut butters are satisfactory and increase the sensitivity of leptin, your satiety hormone. A serving is 2 tablespoons, which you can divide in half during the day or in you have 1 tablespoon. Soup and enjoy several times a week. Add to your morning Smoothie, Chia at the pudding or near morning. "

"Fenouil is one of the few plants that have all - vegetables, herbs, spices," says Punjabi-Gupta. "It is an essential ingredient in many mixtures of Indian spices. It is sweet and astringent to taste and has a cooling power (Virya). This is an excellent digestion of digestive help, a laxative sweet and a diuretic. It can have a strong flavor. And works well in tasty and sweet recipes. Fennel is a rich source of fiber, which helps you stay more complete, thus preventing you from invading and eat too much. "

"Yes, it's a drink; but he is worthy of making this list considering that most Americans are dehydrated," said Dr. Petersen. "It will be almost impossible to lose weight when you do not consume enough clean water every day. Spread the 8 glasses (8 oz each) throughout the day, you will lose detoxification if you" Chug "24 ounces in one session. "

"I great artichoke (162g) has about 76 calories, o mg of cholesterol and is packed with potassium and fiber," says Mazzucco. "As it takes a long time to peel and eat an artichoke, you will eat more slowly and I feel more loose thanks to the fiber. A bonus: Artichokes rank among the richest antioxidants of all vegetables."

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"Chile peppers are rich in phytochemical called capsaicin (this is what gives the warmth of their heat from Chile)," says Spiewak. "Capsaicin is a substance that may delete your appetite, leading to the consumption of less calories. It has also been linked to the reduction of stomach fat."

"Salmon generally gains all praise like fish to eat to lose weight," says Mazzucco. "The cod is neglected because it is an excellent 4-ounce protein packaging source. B Vitamins help your body disturb food energy, and cod has B12 and niacin. These help the digestive system and reduce cholesterol. You can not beat the number of calories: a cod fillet (231 grams) has only 189 calories. "

"It's hard to attract the sweetness and refreshment you get to eat watermelon," says Mazzucco. "A cup is only 46 calories. Although the number of cup sugar is a bit high to 9 g per cup, it is natural with a weak blood glucose index. This means that the food will not make peak Your blood glucose in the same way as the sugar of a candy bar would be. The watermelon also has an amino acid called Citrulline that can reduce fatigue and increase blood flow. "

"Chia seeds have many amazing properties such as digestive health and stimulating metabolic rate and are high iron and omega-3 fatty acids," says SpiewAK. "All these properties can help someone lose weight!"

"Red peppers are filled with vitamin C," says Spiewak. "Vitamin C is an antioxidantthishas been demonstrated to reduce stress hormones. This is important because when you are more stressed, you have high levels of cortisol. This can then lead to storing excess body fat. "

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"Cumin is an essential spice of Indian cooking and an important ingredient of curry powder and spice mixes," says Punjabi-Gupta. "It is used either dry and brochured to a powder or is whole fried in the hot oil during cooking. This is one of the best drugs for the slow digestive in Ayurveda. It also helps relieve gas And at the fire of gastrie. Cumin can increase your metabolism. Cumin can increase your metabolism., Lower cholesterol level and help reduce your blood sugar. Studies confirm that the consumption of molded cumin helps some people trying to lose weight. "

"Asparagus is low in calories but filled with fiber! It is very low in calories, with only 20 calories in half a cup," says SpiewAK. "It means you can eat a lot of asparagus without taking a lot of calories. Asparagus is also rich in fiber that have been linked to weight loss. Asparagus contain chemical asparagin, and it is an alkaloid that affects directly cells and helps to break down fat. "

There are no studies too much to prove that apple cider vinegar helps you burn fat, depending on theMAYO Clinic. However, "If you want your energy metabolism to need additional support, a supplement likeVitatafusion apple cider vinegar vitaminCan be an easy alternative to apple cider vinegar and B-12 that you could miss the diet alone, "says SpiewAK. (Note: SPIEWAK is not compensated to promote this brand, it just likes them.)

"Spice of your life with a variety of flavors that make your food more enjoyable and stimulate your metabolism," says Dr. Petersen. "Black pepper, cinnamon, cayenne pepper, curcuma, cumin and ginger are a good start and known to strengthen your metabolism leading to weight loss."

"The spices have been used in cooking and as a medicine in many indigenous cultures for centuries. Indian cuisine has its roots in ayurvedic sciences and spices holding a very important place in Indian daily cuisine," said Punjabi -Gupta. "Spices such as curcuma, ginger, black pepper, cumin and fennel aids in global digestion. Studies have confirmed that spices contain a variety of natural bioactive ingredients that have weight loss effects . " So, enjoy these delicious weight loss foods that really work and cross life toYour healthier, do not miss: This supplement can increase your risk of cancer, tell experts.