Good Lifestyle

Theoretically, having more choice is a good thing, but when you are eating and your server requires, "soup or salad?" Most of us would prefer to bury our faces under the towel than making a decision itself. (We can make a choice for you, although: jump the bread, which is certainly not on the list ofBest carbohydrates for a flat stomach!) But the soups are really essential for weight loss, especially when they are burning soups.

You know how theUSDA Do you want you to have between five and nine portions of fruits and vegetables a day, is not it? Well, think about soup as your extra credit, your personal As in the hole - the little bit you make on the side that skyrockets your daily nutrition score of a C + to one. A well-made soup can give you three or four portions of vegetables and fruits, and Presto, you will fail on the nutritional test to pass flying colors.

Here are 18 of our favorite weight loss recipes for weight loss for a healthy weather season without weight gain. And to make sure you maximize your soup benefits, be sure to avoid theseThe worst ingredients to put in your soup!

Currow of colds, warmer hearts, SOOTHER OF SOULS: The chicken noodle soup does all a comfort food is supposed to do, and does it without a coarse caloric price label. But clearly turn offCanned chicken soup: Not only is it sparse on chicken and vegetables, but a unique cup can also carry up half a day of sodium. This recipe of chicken noodles at the best health home is light on salt, but so charged with thick vegetables and shredded chicken that it could be dinner alone.

Get our recipe forHomemade chicken noodles.

We love tomato soup, but when it comes to vegetable soups, hazelnut is unbeatable. Beyond being super tasty, it is also among the healthiest because it is packed with vitamin A, fiber andomega-3s.

Get our recipe forButternut squash soup.

Over the past two decades, the Tortilla soup has rival the chicken soup as a re-financing pillar on the main menus of the restaurant. Between the chicken shot, the soothing tomato broth, and the stack of fixings, what does not want to love? How about a bowl of soup with 86% of the sodium allowance of your day? Unless you learn how to appreciate it at home, that's what you are likely to get if you eat it in a restaurant. Fortunately, our homemaker recipe is lower in sodium and gives you a full meal that only comes on only 300 calories per serving.

Get our recipe forSoup of tortilla.

Nearly 9 on 10 Americans do not consume enough fruits and vegetables everyday. This Hodgepodge soup will go a long way to make sure you are not one of them. Vary the specific vegetables according to what is in your refrigerator and what seems to be well on the market, but make sure to finish with a spoonful of Jarred pesto, which helps together tie all the minestrone bowl.

Get our recipe forMinestrone with pesto soup.

Traditionally, the broccoli-cheddar soup is on cheese, broccoli playing the second violin in a glorified fondue bowl. We turn the tables on the tradition, which gives broccoli, its point of view because it does not use a sharp cheddar handle to give this soup a rich and creamy texture and preferably a perfect beer like bass - To give him body and soul. It takes only 8 ounces, which leaves you to sip while the soup stands out. A broccoli-cheddar soup with less than 300 calories? No, you do not dream.

Get our recipe forBroccoli-cheddar soup healthier.

In its normal iteration of restaurants, it is the only soup that can compete with a broccoli-cheddar soup or a rail chaomade in terms of caloric impact. Most of the versions you will find from a thick cream base, which allows you to create a bowl that can easily accommodate 400 calories or more. Wecaloriedramatically passing to the stock of chicken as a base, then adding a half and a half splash. The creamy flavor of the potato shines again, and the bacon, the cheese and Tabasco give it the indulgent taste of a fully charged spud. Add a bowl of mixed greens mixed with olive oil and balsamic, and you have a complete dinner.

Get our recipe forPotato soup.

As for the soups that serve as meals, no one can touch theAsian kitchens. Japanese thick and mortuary brought to China's soup of obeel noodles from China, to the pho-chip bowls of Vietnam, the whole continent seems to have mastered the art of transforming some remains of meat and vegetables into a magic experience to eat. TheSlow cooker soup Here takes a tail of all three, combining a rich broth of ginger and soy with pieces of fork beef, an entanglement of spring noodles and - for a fresh and elevated note with the dark corners and incubators -a pile of fresh choch bok. This is not an aperitif soup; It's a full meal.

Get our recipe forAsian beef noodle soup.

Do you ever feel the desire to cool yourself on a stifling summer day with a bowl of hot tomato soup? Apparently, the Spaniards did not have the reason why they created Gazpacho to get rid of August's oppressive heat in Andalusia. Beyond beating the heat,gazpacho Is also better from August and September because the tomatoes are at their peak at the end of the summer when they are sweet and mature and cheap. Gazpacho is a garden in a bowl, which means it's better for you than a one-dimensional tomato soup.

Get our recipe forgazpacho.

RELATED: Easy, healthy, recipe of 350 caloriesIdeas that you can do at home.

Most people expect a bowl of so thick and creamy soup, you can stand a spoon on the spoon, but the truth is, the truth, the real caulifold-palm, has always been on the Clams, with a thin broth but brewing clam juice and a dairy lollipop. We chose the milk, which makes a light carrung, clean and low calorie that will not sit in your stomach all afternoon. There is, however, an article that we will not compromise on: bacon, whose flavor smoke pairs perfectly with the brine of clams. You do not need one piece per serving.

Get our recipe for theUltimate clam charup.

We are not going to lie: a good French onion soup takes time. But that does not require almost no effort, except for the fight against the tears you make sense of spawning you five onions. And do not you prefer to deal with some straight tears with a bowl of munkuster, which contains as much saturated grease as 20 bacon bands and more sodium than nine sacs of laic potatoes, like those in many restaurants in the chain? Now it's a real reason to cry, especially when you can make your own French onion soup at home.

Get our recipe forFrench onion soup.

Order a plate of spaghetti and meatballs in Italy, and you will probably leave your lowered server, scratching your head for an answer. This is because one of America's favorite Italian dishes is a purely American invention, which usually takes care of our typical principles of excess. In Italy,polpetin are more likely to be appreciated in a lighter way, either by themselves or in soup like that here. The pasta are always there (although the broth houses a handful of stellar vegetables and serves to keep the meatballs of wet and luscious meat. Although it is light in calories, it is always a bowl of powerful goodness. Served with a slightly dressed salad, it's an incredible dinner for a week.

Get our recipe forItalian meat soup.

The best definition of comfort food is food food done when you grow up. You can load this deceptive vegetable soup, doubling the amount used in our recipe and you find with a Chunky minestrone, sausage-shewn. Anyway, this soup is copious enough to work alone.

Get our recipe forSoup of Italian sausages.

The split peas ran there as one of the heroes of the world of health-food, offering deep reserves offiber, B Vitamins and dozens of other vital nutrients. But despite their reputation as a superfood isolated, something magic happens to split peas when combined with a little smoked ham and a long and long fijant. Slowly, they start breaking down, mixing with ham and other vegetables to create a thick and creamy broth that can warm up the most frightest soul over a long winter day.

Get our recipe forBroken peas soup.

Here we combine two beloved soups: Cuban tomatoes and black beans for a delicious bowl with flavor. Even with the combination of Jalapeño, red and green peppers, ham gallows, onions and all the other fasteners, we make sure to keep things as light as possible, thanks to reduced sodium black beans without salt added tomato, unsalted chicken broth, as well as addingGreek yogurt For a healthy trim.

Get our recipe forCuban tomato soup and black bean.

This copious soup is infused pork, beans, peppers, red potatoes, onions and grilled corn, and it is perfect for a slow cooker. It is low in calories and give you 25 grams of protein, plus six grams of fiber, so you will stay full.

Get our recipe forGreen Chile pork soup.

There is really no more twinning than a grilled cheese sandwich and tomato soup. In our version, you are struck with an intensity of pure tomatoes with each spoonful, thanks to a roasting technique of the oven, which concentrates the natural sugars of tomatoes. That's all the kindness of a food comfort dish, with half of the calories.

Get our recipe forGrilled cheese and roasted tomato soup.

This chicken recipe and dumplings has many flavors of soup vegetables with chicken soup, salt broth and shredded chicken - but it is made more substantial by adding aRed Thicken the base of the soup and help create these mellow pellets.

Get our recipe forChicken and dumplings.

This delicious recipe of ourZero cooking belly Gives a deliciously easy lunch (or at any time)Soupe. It's ready in just 15 minutes, so you can make a big lot for the week and have meal preparation in no time!

Get ourrecipe forEasy chicken and rice soup.