Good Lifestyle

You may have heard thatVitamin D is useful for protecting the immune system and preventing the severity of the coronavirus. But, there is another that is just as useful.Vitamin C is ideal for combating inflammation that leaves the low immune system, and theCDC says It's an excellent for crossing food.

"It's important to have enough vitamin C because it has a lot of jobs, and we need to eat enough to maintain healthy levels in our body," saysCoral Dabarera Edelson, MS, RD. "It's also one of the most important antioxidants of the body." Antioxidants are responsible for the delicate maintenance of the number of free radicals of pollution and other harmful objects in the body.

When he is out of balance, our immune system is weaker, she says. "Eating an entire diet filled with fruits and vegetables containing antioxidants such as vitamin C is the best way to maintain this delicate control balance."

There are several fruits and vegetables offering a ton of vitamin C and none of them are oranges. Eating some of each day assures you that you get the recommended daily amount. For women, it is 75 mg a day, and for men, it's 90 mg a day. Taking supplements in large doses can increase your risk of diarrhea, nausea, stomach, moreover, according toHarvard Health, So, getting food is a better alternative.

Here are five fruits and vegetables that meet the recommended daily quantity and can keep the immune system strong and protect yourself from COVID-19.

Only one cup of strawberries is needed to review the recommended daily amount. In addition, they also have tons of other nutrients with additional benefits. "Strawberries contain manganese, which is important for bone health," says Dabarera Edelson. Here is a deliciousRhubarb ice recipe with strawberry and low calorie.

About half a cup of this vintage vegetable gives you more than 100 mg vitamin C. A medium red pepper equals about 1 ¼ cups, adding an easy way to add nutrients. "The red pepper is raised in beta-carotene, which is important for eye health," says Dabarera Edelson.

Related:40 Best narrowing belly foods

The baked broccoli is high not only in vitamin C (contains 57% of your daily value) but potassium and iron. Steam or roasting Before eating is a great way to make the most of the benefits, according toSatellite. Here is our restaurant-restaurant recipe forA classic orecchietal dish with broccoli rabPerfect for the nights!

Yes, this green vegetable has 53% of your daily vitamin C value, which means a portion of them plus a portion of Broccoli can help you protect against COVID-19. Check5 Best Brussels Cabbage RecipesFor an inspiration on how to add more in your diet!

Cooked cabbage is a great way to give your immune system. But eating it, and these other foods, not only offer you a protection against coronavirus, but also help other areas of the body. "Brussels' cabbages, broccoli and cabbage are cruciferous vegetables containing indole-3-carbinol, which helps balance hormone levels in the body," says Dabarera Edelson.

Read more:Here is the best way to cook cabbage