Good Lifestyle

Think aboutClassic snacksAnd rice cakes probably make the list. Crisp, crunchy and low in calories, rice cakes are often considered an easy snack that will not let you feel stuffed between meals. But are rice cakes healthy?

We asked a nutritionist on the advantages and disadvantages of rice cakes and if they are indeed good for you, as well as how you can prepare them to provide more health benefits.

Speaking nutrition, what is healthy on rice cakes?

In general, rice cakes tend to be made from minimal ingredients. Unlike other treated snacks that can accommodate a laundry list of unrecognizable ingredients, rice cakes can be made fromBrown rice-and nothing else. They are also super low in calories.

"A portion usually contains 60-100 calories, they are ideal for people who like to eat something crunchy, but could normally choose a less healthy snack, like potato chips," saysFrances Largeman-Roth, RDN, Nutrition and Expert and author ofColor. Another advantage: "The rice cakes are low sodium at about 35 to 70 milligrams per serving, which is much less than other crunchy snacks." The options without sodium are also widely available.

Ok, so what was not so great of them?

Depending on the type you buy, they can haveadded sugars or artificial flavors. "Avoid those with a chocolate drizzle and other sweet flavors," recommends Largeman-Roth. "They do not have a lot of rice cake sugar, but if you eat several of them, it can add up to 12 to 15 grams of sugar."

Instead, opt for unimproved and slightly salted rice cakes based on brown rice and other grains, such as quinoa. "You will have a small quinoa protein and a little more fiber of brown rice," says Largeman-Roth.

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.

What are the healthy fittings that can be added to rice cakes to do more filling?

It's not a secret that when eaten alone, rice cakes do not fill up at a distance (not to mention enough Bland). So that they really gets to you between your meals, the fittings are indispensable. According to Largeman-Roth,lawyer Tops The list (you are welcome).

"The lawyers are virtually the only fruits with monounsaturated and polyunsaturated fats, alias the good fats," she says. Both types can contribute to your overall fat intake without increasing LDL (bad) cholesterol levels as saturated andtrans fat Found in animal products and processed foods can do.

"Lawyers are also a good source of fiber", note Largeman-Roth. "Alimentary fiber Adds volume to the diet and can help you feel bigger more quickly, which can increase satiety and help handle weight. "

Not lawyer lovers? SpreadHoummous On rice cakes for a plant-based protein. If you want something sweet, try to garnish a rice cake withalmond butter, crushed fresh brothers and a pinch of cinnamon for a healthy catch on your classic PB & J.

Bottom Line: Are rice cakes healthy and a solid snack choice?

Although not a terrible choice, overall, you could do very well. Most people have not committed to creating a warm rice cake with intelligent trim, so chances are high, they can sit down and eat a half-handle, explains Largeman-Roth. "For these people, I suggest going directly to a [snack that pairs] healthy and fiber, like a lawyer on the toast of sweet potato or grapes and almond butter", a-T- she adds. Not only will these options increase your consumption of fruits and vegetables for the day, but they will also be satisfied longer. Because the least hanger, the better.