Good Lifestyle

Can you name something more delicious thancheese? Whether melted on a crispy pizza, a hamburger,between two slices of bread, or eaten alone with crackers or fruits, the star of the dairy food group comes in a plethora of different types and flavors and is probably one of the tastiest foods. But there are advantages and disadvantages to eat it. And yes, you will notice differences if you eat too much cheese.

While cheese is a good source of protein, calcium and phosphorus, it is unfortunately weak infiber.

"Combining herbal foods such as fruits, vegetables and whole grain crackers with cheese helps fill nutrient gaps and increases fiber consumption," "TOBER AMIDOR, MS, RD, CDN, Fand, award-winning nutrition expert andThe Wall Street newspaper best author ofThe best book of rotisserie chicken recipes, tell us.

It is also important to note that some cheeses are better for you than others. Toby Smithson, MS, RDN, CDE,Diabetized and author ofPlanning meals of diabetes and nutrition Also explains that during the decipher of which the cheeses are good and bad, it is important to consider your medical history and your current conditions to reduce it into categories.

"The three categories includeLower calories, lower in bold or lower sodium"Said Smithson, adding that the lowest cheeses of the calories by portions of an ounce are left-handed, Swiss cheese and FETA.

Some cheeses are low in calories, others lack nutritional value and are rich in calories and fat per ounce.

"Know that the cream cheese and Neufchatel cheese do not contain a good source of protein or calcium," Smithson declares. Other cheeses of high fat and high calories to keep an eye on? Cheddar and Colby.

Like all foods, however, cheese can be eaten moderation to avoid long-term health problems.The American Heart Association Note thatPart of the cheese is 1.5 ounces and the recommendation to eat cheese is three servings a day. However, there could be disadvantages and advantages of overdonnets in delicious treat.

Here's what could happen to your body if you eat too much cheese.

It may not be a surprise that cheese consumption can be a driver ofweight gain, which is obvious in a2016 study. This is particularly common when consumed in high quantities or with other non-healthy foods.

"Depending on the type of cheese you choose, you can add up to 100 calories per ounce of cheese because it is rare that you only eat an ounce at a time," says Smithson. "And it will also depend on what you choose to eat with your cheese, since cheese can associate with higher fat foods, such as crackers, chips of tortilla, pizza crust, low bread fiber or pasta. "

Amidor also echoes that, since a cheese is a very small portion, you will probably eat bigger portions in one session.

"It means more calories," she says. "You can take 800 or 900 calories or even more if you continue to eat parts throughout the day. This can finally lead to weight gain."

Eating too much cheese or dairy products in this case - has been linked to the risk of stomach problems, such asgas and bloating, especially for those who can be lactose intolerant.

"Although cheese is a lower lactose food with a pointed cheddar cheese, mozzarella cheese and Swiss cheese offering less than 0.1 gram of lactose, there may be a limit that your body can tolerate at once "Said Amidor. "Eating a quantity of lactose greater than the body's ability to digest, this can lead to gastrointestinal disturbances, which is the definition of lactose intolerance".

It might be difficult to decipher whether you are intolerant at lactose, so Afidor notes that it is important to look for symptoms such as abdominal pain, flatulence and bloating or to see your doctor for testing.

The overdonnets in cheese can also make it difficult to go to the bathroom. Smithson shares that although cheese is a good source of protein, "it is not a source of fiber and if you eat your cheese with an already low food plan, you will feel the effects of constipation."

Amidor notes that, while the cheese can be part of a healthy diet when it is consumed moderation ", eating large portions of cheese frequently, especially high fat cheeses high in saturated fat, can increase yourrisk of heart disease. "

"This is especially true if you have a family history of high cholesterol or cardiac disease," she says, noting that the2015-2020 Dietary Directives for Americans Recommend a maximum of 10% of your total daily calories come from saturated grease.

"One ounce of Parmesan cheese, which concerns the size of the dice, has 23% the recommended daily amount of saturated fat," says Amidor. "The other hard-fat cheeses have a similar amount of fat saturated, so that many portions of large portions throughout the day can certainly increase the amount of saturated fat consumed."

Smithson further suggests that, since saturated grease can increase cholesterol levels, "Choose Mozzarella cheese instead of cheddar cheese as a way to reduce the amount of saturated fat consumed."

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There is no denying that cheese is one of the most delicious salty sweets. The only problem? The cheese is loaded with sodium. "If you haveHypertensionIt is recommended that you keep your sodium at 2,400 milligrams a day or less, "says Smithson." When you look at the best choices for cheeses, be sure to consider the size of the portion noted for milligrams of sodium. "

If you are looking for a low sodium option, Smithson says to go with Swiss cheese. "The softer cheeses also tend to be lower in sodium as well because of the increase in sodium required for the aging process in hard cheeses," she adds.

Cheese can easily be part of a healthy diet when it is not too consumed, especially because it contains many beneficial nutrients. Although the nutrient content can vary, "cheese, like cheddar, provides six essential nutrients, including protein, calcium, phosphorus, vitamin B12, niacin and vitamin A," says Amidor.

It is important to ensure that you get good sources of calcium throughout the day and that cheese could be the ticket.According to the 2015-2020 Food Guidelines, Calcium is a nutrient under-consumed by the Americans. "Having enough calcium has been associated with a reduced risk of osteoporosis," adds an amateur with reference to ato study.

Once again, cheese has been included in healthy diets due to dairy consumption.

"The dashboard restoration plan (Dietary approaches to the stopping of hypertension) is classified year after year, as one of the best diet plans and the key to this plan are the portions of each of the recommended food groups, "says Smithson, adding that A recent study has shown a consumption of dairy products. reduces the risk ofType 2 diabetes and high blood pressure.

Overall, it's good (and even healthy!) To enjoy the moderation cheese in your diet because of the potential benefits it makes. Just do not consume too much in one session or over time to avoid long-term health problems or complications that may occur if you eat too much cheese.