Follow a diet and always losing weight? This could be why.
These errors might be the reason why your diet does not send these packaging books.
Losing weight is not always as easy as it sounds. According to disease control and prevention centers (CDC), while at around17% of American adults are in the hedge One day, 42.4% of American adults are stillRated as obese. However, the reasons why you do not succeed in a diet are not always so obvious asDeliver too much cheating meal Or skip the gym. Read it to find out why experts say that your diet fails. And if you are ready to be thin once and for all, check these15 underestimated weight loss tips that actually work.
You eat too much healthy food.
Even if your diet is nutritional balanced, if you always consume too many healthy food calories, you can still see yourWeight loss weight loss tray-OR You can even see the numbers upwards the ladder.
"What you eat 100 calories of vegetables or 100 candy calories, in terms of weight, you always eat 100 calories," saysChristen Capple Cooper, Ed.D., RD, founding director and president of nutrition and dietetics at Pace University.
However, this does not mean that all foods are created compared to your health. "In terms of nutrition, vegetables, with its vitamins, minerals and fibers far beyond sweets, which is basically justSugar and chemicals, "says Cooper.
And for some foods that are not what they seem, check these20 "healthy" foods ruining your weight loss goals.
You do not eat enough protein.
If you eat the same foods rich in low calorie carbohydrates and more in the hope of losing some books, you could make a bad service.
"To eattoo few protein To keep the body in good health, can prevent weight loss at a stop, "says Cooper". Adding protein and shake the diet a little added in some unknown foods containing different types of nutrients - can sometimes help boost weight loss. "
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You do not eat enough fiber.
If you try, but fail, lose weight on your diet, addingFoods rich in fiber For your meal plan, you can be the key to break this tray.
"When you try to lose weight, it is essential to eat a lot of fruits, vegetables and cereal foods at all meals, as these are not only dense nutrients, full of essential vitamins and minerals, but Also because they help you feel fully and therefore less likely to collapse on high calorie candies - between and after meals thanks to their fiber and water content, "saysSylvia Melend-Klinger, R & D, a member of the Scientific Advisory Board of Hispanic Food and Cereal Food Food and Food.
In fact, a 2019 study published inThe Journal of Nutrition found that food fiber intake was significantly associated with bothWeight loss and continuous respect at a low calorie diet Among the study topics of overweight and obese adults.
If you want to make your diet more nutritious and more filled with a boost, check these20 easy ways to add fiber to your diet.
You have poor health.
An imbalance in yourintestinal bacteria Could have serious repercussions with regard to your weight loss success.
"The microbiome plays a role in weight loss. If anyone has a lot of bad bacteria [in their intestine], protein and digestion of fats can be affected," says Jeanette Kimszal, RDN, NLC, ofEducators of thyroid nutrition.
"Microbial imbalances can also affect hormones that increase hunger", it adds, citing a 2020 study published inPreventive nutrition and food sciences, who found thatBacterial changes that modify peptides in the intestine can increase hunger. And if you want to change your microbiome for the better, consult the20 Best Food for Intestines Health.
You stop following a diet as soon as you lose weight.
While your weight loss goal can be a great feeling, if you stop paying attention to your food consumption and exercise habits as soon as you have poured the weight, you will see these books back.
"Instead of thinking about your diet as a short-term solution, think about it as a permanently and better life," says Mir Ali, MD, a bariatric surgeon and a medical director ofMemrialcare Surgical Weight Loss Center at Orange Coast Medical Center In the valley of the fountain, ca.
Ali explains that not to see a modification of eating habits as a permanent will inevitably make the books come back.
"You earn all this weight and often more," says Ali. "The only way to succeed is to stop this cycle."
Ready to do this the year, you give up these extra books for good? Discover our200 Weight Loss Tips .
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