Good Lifestyle

For me, the simplest way to derail my commitment to a healthy diet is when there is too much preparation and too many ingredients involved. Who has time to make sauces and chop a million vegetables or do things from scratch? If you do, more power for you and keep doing what you do. But for me, my toddlers, my full-time work, lateral projects and a million races mean that I will order take away if a recipe takes too much time to do.

Thus, the less ingredients and less cooking is necessary, the more I am sure to find success. And tHesess meal ideas are all only three ingredients (A little more if you want to add salt or other flavor improvements, but that's all), all filled with nutrients, and they take less than 10 minutes to get up. And if you have a little more time, here's hereThe easiest meals that use 5 or less ingredients.

Ingredients: Storage of chicken or vegetables + thyme + lentils

"The soup is one of my favorite healthy luncheon alternatives because the preparation is simple and moves well in a good container through the GO," saysKerri Axelrod, holistic certified health and wellness advisor. It prepares its soup with three ingredients in the lens the previous night. All you do is placing chicken bouillon or vegetables, thyme and lenses in asmooker Night on the bottom adjustment.

"Lentils are an excellent source ofPlant-based proteins, will curb the hunger of noon and prevent you from feeling well gathered in the afternoon, "she says." Thyme is also a natural antiseptic and full of vitamin C. "As for what you should never throw In your soup, check these20 The worst ingredients to put your soup.

Ingredients: Popping bread + lawyer + egg

Breakfast for lunch? Yes! This satisfactory option is easy to do and provide fiber, protein and healthy fat. Nutritionist Emily Dingmann suggests garnishing grilled bread with a lawyer and a flat egg. Optional: Sprinkle with salt and pepper to taste and pop on a slice of tomato if you have a person at your fingertips.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Ingredients: Whole wheat pasta + salmon in floor + capers

Rima Kleiner, MS, RD,Fish on the fish At the perfect breakfast idea when you have whole wheat pasta with dinner remains. "Paste the pasta into a reusable container, mix in a salmon box and high with capers for an extra flavor!" she says. "Simply do that in the microwave at work for a refreshing Mediterranean dish."

RELATED: Your ultimate survival guide and supermarket is here!

Ingredients: Sweet potato + cottage cheese + broccoli

"Fast and healthy winter lunch is a soft potato with oven with cottage cheese and steamed broccoli. You can recommend it with black pepper and / or hot sauce if you want and you are Ready to leave, "says Heather Pratt, MNT, BChn. "I like cooking sweet potatoes for lunch the night before, and I always cook some extras for a quick addition to any meal. The broccoli can be prepared simply by cutting it into pieces of size and then place it In a panoramic sauce on average heat with about 1/4 cup of water. Cover and cook until the broccoli is soft but bright green, about 5-7 minutes; then drain all the excess water. "

For more ideas what to do with these additional soft potatoes, see these20 Feed potato recipes for weight loss.

Ingredients: Canned Tuna + Greek Yogurt + Red Pepper

For a busy day when you have no time for the preparation, Kleiner says to whip a tuna box, a clear Greek yogurt and red pepper container. "Simply combine canned tuna and Greek yogurt, and add the mixture to red pepper slices," Kleiner says. "Easy as one, two, three!"

If you have a little more time, try them10 recipes of pepper peppers for creative dinners of week week.

Ingredients: Quinoa + sun-dried tomatoes + canned salmon

The previous night, boil Quinoa for about 15 minutes and store it in your refrigerator. Add olive oil to sun-dried tomatoes and soak it overnight. At lunch time, Kleiner says to combine canned salmon, quinoa and dried tomatoes soaked with olive oil to make a healthy and easy lunch. It seems good!

Ingredients: Skinny chopped beef + renal beans + salsa

Jim Burdumy ofElite Core Fitness whips a filling chili in less than 10 minutes. Just sunbathe, stir in the kidney beans and salsa of your choice, and you have a hearty and low carbohydrate meal.

For many ideas of Chile, try these20 Chile slimming recipes that will keep you warm this season.

Ingredients: Lawado + Earth Turkey + Flour of Almond Flour

Pass the Deli Turkey sandwich too cherized and boring and make this easy lunch yourself. Try a ripe lawyer, brunette a certain turkey on the ground (free and local range) in a pan, then put in both almond flour envelopes. "Turkey on the ground is a good source of protein, complex B and selenium vitamins and almond flour envelopes are an excellent gluten-free alternative," explains Axelrod. "Lawyers are also a good source of healthy fat that facilitate the functions of the brain to keep your mind with maximum performance throughout the day of work."

Ingredients: English muffin +ricotta cheese + tomato

Pizza has never been so easy! Scott Levy, founder of the daily spot, said extend the ricotta cheese on an English muffin, above with a tomato and toast. You will brake your desires of pizza in a flash! And the best of all, it is high in protein, low in bold and takes less than five minutes to prepare.

If you have a little more time, try to do theseCheesy Keto Pizza Cups.

Ingredients: Chicken breast + eggs + brown basmati rice

Jenny Booterberry, a nutritionist and a professional chef forUltimate performance, recommends boiling brown basmati rice and then the fringe (withcoconut oil If possible) in a pan with chicken breast that was cooked and chopped. Finally, crack two beaten eggs in the pan and blur all together. If you want to add additional ingredients, you can add spring onions, garden peas, dice pepper or light soy sauce drizzle.

Ingredients: Smoked salmon + egg white + asparagus

While we love the egg yolks, the choline of them has been proven to fight belly fat - we share this idea of ​​egg white lunch from wood. For this dish, she says to cook your egg whites as if it were an omelette (but instead, they will be the "wrap" part). Layer with smoked salmon and asparagus, season with salt and pepper and wrap it!

Ingredients: Chicken breast + Feta + lettuce cheese (like romaine or buttering)

Looking for a small Flair of Mexican inspired for a healthy lunch? Woodberry suggests prowling your chicken, pull it, then fill lettuce leaves with chicken and feta. From there, you can get as creative as you want.

"There are many varieties of this simple dish," she says. "You could add chopped tomatoes, olives, jalapseños, a cucumber, peppers - all you want."

Ingredients: Smoked salmon + cream cheese + spaghetti squash butternut

This low carbohydrate version of a creamy paste feels always copious and indulgent and we are delighted to try this salty combo. All you have to do is heat the cream cheese until it is smooth and flowing in a saucepan; Add smoked salmon and butternut squash to the pan and cook for 5 to 10 minutes; Finally, sprinkle with black pepper and lemon pressure if you wish.

"Do this in advance or place all your ingredients in a container and heat at the job microwave," says Woodberry. "Heat about three minutes stirring halfway."

Ingredients: Rolled oats + milk + Greek yogurt

You have either discoveredNight oats And they are your new favorite thing ever, or you do not have yet, and they are about to be! Although there are many ways to prepare your night oats, here is a simple way to get a mason pot filled with kindness to fiber.

All you have to do is to put dry and uncooked rolled oats in a mason pot, cover your choice of milk, then add it to a Greek yogurt and stir. You can have fun with it by adding additional flavors or fittings, but the last step is to put the pot (with a lid on it!) In the fridge of the night. In the morning, stir it and enjoy cold. Does he need honey? Bananas? Chocolate nibs? Coconut flakes? Whatever you want, you decide!

Ingredients: Quinoa + Granada Seeds + Feta

Try this Middle East salad for a light but surprisingly fill up lunch. Woodberry says to add seeds of feta and grenade to the cooked quinoa and spruce, but you want. She likes to throw in the fresh coriander and the grilled sunflower seed, but you can also keep it at these three ingredients. After all, the seeds of Granada and Feta are quite delicious.

RELATED: This 7-day Smoothie diet will help you lose these last books.

Ingredients:Canned Tuna + Lawyer + Whole Wheat Film

"My simple breakfast is a bobbin, half a lawyer and whole wheat wrap," says Cara Harbstreet, MS, RD, LD,Street Smart Nutrition. "This combination offers protein, grease and fiber that I need to hold me full and focused during a loaded day of work. There is no need for a refrigerator or microwave; drain Simply tuna, crush it in the lawyer and roll in the envelope. In a few seconds, I have a balanced nutrient lunch that I need with a minimum of effort. "

Ingredients: Peanut butter + banana + whole grain bread

Does this sandwich ever age? We do not think. It is enough to propagate your choice of peanut butter or nuts on whole grain bread and high with sliced ​​bananas; You will get a balanced lunch or snack in a depression.

Ingredients: Veggie burger + hummus + whole grain bread

Prepare the Burger Veggie the previous night or prepare two at the beginning of the week so that you have it at your fingertips for two lunches. Then simply blow it up on a slice or two whole grain bread that has been widespread with hummus. Yum!

Ingredients: Chicken apple sausage + asparagus + whole wheat film

Nicole Meyer, the founder ofNic, has a tasty idea that you can prepare at night before or cook fresh if you have more time. Just cook a chicken apple sausage on a stove next to some asparagus spells (which were slightly covered with olive oil), then roll everything into an envelope. If you want to make a five ingredient lunch instead of three, Meyer says to add crispy apple slices and a spicy mustard with wrapping.

Everything you need is a packet of 12 ounces of chicken apple sausage, a knuckle asparagus junction (cut and cut in halves) and two tablespoons olive oil. You can add salt and pepper to taste.

Ingredients: Lean chopped beef + zucchini + low sodium tacos seasoning

For a twist on your next Taco Tuesday, Meyer half zucchini, wins the flesh, roasted the shells, then later fills the boats with lean chopped beef, mixed with the seasoning of Taco. Make sure to return the creations filled in the oven for a few more minutes so that they can "put yourself".

RELATED: Learn how to exploit the power of tea to lose weight.

Ingredients: Brown Rice + Canned Tonge or Go + Guacamole

Registered dietitianShoshana PritzkerA simple recipe that is made even easier if you can get the portable versions of the three ingredients. "Take a cup of brown rice to a single server and a flavored tuna packet are great and a packet of 100 guacamole calories," she says. "Take the cup of brown rice in the microwave for a minute, then garneze tuna and guacamole. Enjoy it!"

Surprisingly, you can sometimes find these portable tuna packets at the Dollar store. It's not often we recommend doing your grocery shopping out there, but here's 17 foods you should buy at the Dollar store .