Good Lifestyle

A few nights, you have time to searcha new recipe Online, shop with ingredients in your local supermarket and meticulously prepare a photo-dinner dinner. But most nights? Most of the nights you barely time to take a shower before you sleep, even less cooking an entire meal from scratch.

And for these nights, it's totally worth having these healthy foods hidden in your freezer so you can throw something together, it's both fastand Good for you.

Frozen foods do not allow healthy eating if you have "nothing" in the house, but they are also essential for some of our favorite meals, likesmoothies! The following frozen foods are our favorite articles, we always have on hand to make healthy meals and ideas to use them. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Add only 1/2 cup of these legumes to any dish give your meal a boost of4 grams of protein and 3.5 grams of fiber!

You can use peas in almost every 10 minutes of meals you can do. Seriously, these little guys will go with anything. The best part is that you can throw them in your dish after finishing cooking and they will become fundamentally in minutes due to residual heat.

Cook it!Mix in 1/2 cup of peas by serving any dish. Try pasta with vodka and peas; fried rice of cauliflower; Indian chicken, cauliflower and green pea curry; And even macaroni and cheese with peas.

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Excavating refined grain products with whole grain varietiesWas found To help overweight adults to eat less, lose weight and reduce inflammation.

Whenever you buy bread, you can immediately put it in the freezer. (As soon as possible to keep the freshness of the bread.) It's not just good for spaled beads, you find the freezer alley asezekiel bread. All baked breads can be kept in the freezer for2-3 months, while keeping a bread on your counter will only last one week before turning myself.

Cook it!Keep a loaf of freezer bread for a portion offeeding The whole grains at breakfast - serve with peanut butter, banana and chia seeds, a quarter of a lawyer, a poached egg and a hot sauce.

Another fun board? Keep Foodfish Gelly or Naan to prepare a quick pizza!

There is a lot of advertising hype around Kale, but the spinach is certainly a more pleasant superfood. Spinach are full of free radical fighting, antioxidants using eye health, and it is one of the main sources of calcium, magnesium and herbal iron. Oh, and it also acts like aprebiotic, which helps promote the growth of good intestinal bacteria.

Cook it!Keep a jelled spinach bag in your freezer to add to smoothies, throw it in a chickpea and crushed tomato stew, jump it in an omelette, or heat it with garlic, pepper flakes Crushed red, parmesan cheese and extra virgin olive oil for a greener pasta sauce.

Mixed berries with banana remains, fruits are one of the best things to keep in your freezer. They are perfect in smoothies, as oats overnights overnight, microwave in instant oats, such as a yogurt trim, or to make a healthier ice cream or pancake trim. (Just boil in frozen fruits with a little lemon juice and water for amazing berry sauce.) Fruits are rich in antioxidants against free radicals and, perhaps surprising, some frozen fruits are in madehigher in some antioxidants that their fresh counterparties.

Cook it!Use frozen fruits in one of these25 Weight Loss Smoothies Best!

If you do not want to spend another night eating refined grain pasta, why not keep hand-held vegetables in times of crisis? They are lower in calories and carbohydrates than their homologues of flour noodles and rich in micronutrients. Try the carrot, zucchini, beets and squash!

Cook it!Heating spiralized vegetables and a high with a turkey saurara sauce or a teriyaki sauce sauce and frozen eDamade for rapid veggie emanation.

Full ofhealthy fatsVitamins, minerals, proteins and fibers, nuts are the perfect ingredient for having on hand at any time.

You should not just keep nuts in your freezer for emergency reasons. It's also the best way to store nuts all the time.University of California Food SecurityExplains that "nuts retain their quality for a year or more at the temperature of the refrigerator or up to 2 years in the freezer". On the other hand, nuts will only make quality up to a few months at room temperature. This is because "the storage of the ambient temperature encourages the growth of insects and causes walnut oils to become faster. [...] The rinse nuts are not dangerous, but they have an acute flavor than most. Most people find unpleasant. "

Cook it!The nuts can be used to add a boost of fats, fibers and proteins to oatmeal, yogurt and salads. You can spray pecans to make a crust for fish or cook an almond leaf mixed with cayenne, maple syrup and egg whites for a sweet and spicyHealthy snack.

How many times have you decorated money for fresh herbs only to have them bad after a few days? You rarely use the entire package you buy and finish having to throw them faster after your purchases. Instead of wasting these low-calorie flavor boosters, you can easily freeze them for later use.

Cook it!Whenever you do or buy a fresh pesto and you do not use all this in a few days, simply you just get into an ice cube tray to make easy to thaw pesto cubes that are perfect fittings for A salmon fillet or zucchini noodles. As for the other herbs you have? Handle them and store them in plastic baggies (or silicone) or freeze in an ice cube tray in extra virgin olive oil.

Do you want to add more protein and fish to your diet? Keep a bag of shrimp frozen! Once-for-ounce, shrimp is one of the best sources of pure protein you can buy.

Cook it!The shrimp is a perfect addition to cabbage rice, skipped with EVOO and garlic to serve next to your favorite vegetables and rice, or added to a frie in stirring.

They might behigher in the fiber And micronutrients that their refined peers, but whole grains such as brown rice and quinoa also take a lot more time to cook. That's why it's very useful to keep pre-cooked versions of these grains in your freezer that can be heated in minutes. The addition of a quinoa portion to a meal will complement your dish with about 6 grams of herbal proteins.

Cook it!You could easily make a huge batch of grains and freeze it, or pick up a bag of your favorite brand.

Yes, this one takes a little more planning, but it's the best solution for dinner in a pinch: frozen dinner! And if you do not want to cook the dinner completely, then freeze, consider inclusion of slow-proof stove meals that can be dropped in your slow cooker in the morning, then are ready to eat when you come back from work.

Cook it!Make your favorite meals when you have the time of your time: breakfast sandwiches, lasagna, enchiladas or meat sauce. Or, just take a fat! - See the choice of our list of31 healthy frozen foods purchased in store to store your freezer.