Good Lifestyle

Sometimes we have aFew extra books to loseBut instead of turning to the diet crash, why does not come a fruit?

Naturally soft and rich in vitamins, minerals and seafood fibers, fruits are the way forward when it comes to achieving lasting weight loss. Below, we have chosen five delicious options that can help reduce hunger so as not to eat too much. And then, do not miss15 underestimated weight loss tips that actually work For an extra idea!

Banana Are quite filling, especially if you cut a piece of whole wheat toast with peanut butter. However, know that when you eat a banana, you do not break the calorie bank because we contain only112 calories. Not to mention this piece of fruit contains 3 grams of fiber, which can help stimulate feelings of satiety.

An apple a day is moving the doctor, right? Amedium apple Contains only more than 100 calories and nearly 5 grams of fiber, which means that eating one per day could also help prevent excessive books. Apples are a good source of soluble fiber and the search indicated that this type of fiber can help reduce belly fat. For example, a2012 study I revealed that an increase of 10 grams of the daily soluble fiber was associated with a reduced risk of 3.7% of a belly fat winner.

If you are looking for a calorie fruit, look no further than the passion for fruits. Rich in vitamins A and C, this little fruit has only18 calories, which means you could eat five and always be under the mark of 100 calories. Originally from South America, the fruits of passion contain pitetannol, a compound that can improve blood pressure andIncrease insulin sensitivity, which is the key for weight loss.

This bitter fruit can help you lose unwanted books, as long as you do not drown it in the sugar. Half of a grapefruit contains only65 caloriesAnd while it does not seem to fill,a study showed that those who eat grapefruit or drank grapefruit juice before mealsate fewer calories and also had a drop of 7.1% weight.

Last but not least, the orange (alias vitamin C Powerhouse), contains72 calories and nearly 4 grams of fiber. This fruit is not just tasty - it is packed in a soluble fiber, known to help reduce the appetite. In reality,a study have shown thatSoluble fibers can help remove hormone levels from the hunger produced by the body.

For more, be sure to checkThe 25 best weight loss smoothies.