Good Lifestyle

There is no magic potion that can radically change the numbers on the scale (at least not safely or durable). But theis A super powerful drink that has been scientifically proven to support weight lossgreen tea.

One of the healthiest drinks on the planet, green tea has beenLinked to the costs of benefits, including stimulating your metabolism and supporting healthy weight loss. These are high levels of polyphenols - a vegetable compound that has been linked to many health benefits, such asreduce inflammation andSupport weight loss. (In touch:15 underestimated weight loss tips that actually work)

Green tea also contains a powerful antioxidant called EPIGALLOCATECHIN-3-GALLATE (otherwise called EGCG). Antioxidants helpProtect cells and molecules from damage caused by free radicals-Damage that can increase the risk of certain diseases.

"The EGCG has been demonstrated to improve metabolic activities and can prevent weight gain or help with weight maintenance," saysRobin Barrie Kaiden, MS, RD, CDN. "It couldImprove thermogenesis (The way the body uses energy to make heat) or decrease the appetite. "

A study Even the revealed green tea extract has increased the number of calories burned by 4%.

Can another green tea help you achieve your goals from your body? By cutting your booty in speed as a source of caffeine. Drink it canImprove your physical performance And you move training collapse through the ability of caffeine to help convert fatty acids from energy to energy.

How much green tea should you drink?

"Most studies show 2 to 5 green tea cups a day can be beneficial for cardiac protection and the protection of diabetes, as well as having weight loss," said Laura Burak, MS, R & D, author of the author ofSLIM DOWN WITH SMOOTHIES.

However, it is important to note that "everyone is different and metabolizes food and drinks differently," says Burak, who recommends integrating green tea into your day,without Go to sea. "Find this happy way and start with 2 cups a day." In this way, it becomes a natural habit easier to paste and to benefit long.

Kaiden accepts. "With all his antioxidant and anti-inflammatory properties, [green tea] can be very beneficial for a global diet, but it's not the" money ball "that will suddenly make you suddenly," she says.

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How to incorporate green tea into your day

A good cup of fashion green tea is as simple as possible.

"Treeping with fresh herbs like mint (or even ginger, oregano, rosemary or dandelion root) gives you an additional dose of antioxidants," says Kaiden. "This is done in theBlue zones-Auad of the world where people live elderly 100 years old. "

You can also whip a matcha latte!Matchta Won buzz for a while now - for a good reason! It is made from finely ground tea leaves, which means that you drink the actual leaves instead of soaking them.

"This provides more nutrients than regular steady green tea, including additional chlorophyll," says Kaiden. Add your favorite walnut milk and a touch of honey and here - you have a creamy, delicious,healthy LATTÉE.

Throw in some matrs with your protein shake orsmoothie is another great way to get your daily dose.

"I create smoothies like theMacho Green Matha From my book with a high quality match powder as an additive, "Said Burak". A spoon of this bitter powder mixed with the natural sweetness of fruits creates a delicious serious nutritious without having to drink right away. "

Or just store on one of thesebest green teas to buy!