Good Lifestyle

"Life is 10% of what happens to you and 90% of the way you react."

This is the last line of a favorite quote from mine. When I was younger, I framed and hung on the wall of the room to remember that this attitude counts. You will never win the control of life - your health,your diet, you're as if you live "What's happening to you." And that's why I believeOne of the best spirit tips that can help you lose weight is to have a positive attitude.

Allow me to explain why and how a positive attitude can make a drastic difference in your weight loss course.

In my new audiobook,Lose weight like crazy even if you have a crazy lifeI share a lot of stories of my own struggles of doubt and negative thinking, as well as how I changed my pessimistic attitude.

When I was growing up, something went wrong, my father would say "I am cursed. This is the curse Calabrese ". So, for a long time, I also believed that the calabres were intended for bad luck. Lesson: Pay attention to people around you. If you are constantly around people with a negative attitude, chances are you will develop one too.

Once I was at university, surrounded by people of similar ideas having fun and kissing the ups and downs of life, I started realizing that the way I reacted in situations important. I could choose to see the bad or I could choose to see the good. I could be edited or descended to myself, or I could learn from my challenges and watch life through a more positive lens. Before the knew, I do not want to life. Instead, I felt in control. And I realized that the attitude is the secret to do good things.

See, if you think you can or you think you can not, you're right!If you discuss weight loss, for example, with a positive attitude, ask yourself, what can I learn? How can it work for me? Chances are you will live a better understanding of yourself and your nutrition, and you will get great results.

Here are some practical ways to return your attitude switch:

• Start your day with an attitude verification. Check it before entering a difficult situation. If you go out dinner with friends and forget to save a yellow maid (part of myPortion control plan In the book) for your glass of wine, Well, you have 2 ways to watch it:This plan is zero; I do not do that, otherwise you can think ah, that's what autumn means planning and being prepared. I'm going to have water tonight and a cocktail the next time we get out. It will always be fun to be with friends. Choosing the right attitude will keep you on the way to success. (In touch:This simple morning workout melts fat all day, let's say experts.)
• Act as a child. The success does not always happen to the first try, and it's good. Take a baby who has just learned how to walk, for example. If the baby falls taking these first flickering steps, she does not think: "Well, I finished; this thing that works is not for me." She gets up and try again and again. We can all learn a child's lesson inside us who did not know the meaning of defeat, was not weighted by the opinions of society and all the doubt of oneself. Continue recovering.
• Do not look for perfection. Perfection is an unrealistic goal. It is very difficult to reach and more often than not to feel unworthy if you do not nail it. So, do not even go there. I say, "Shoot progress, not perfection." Some people stop slow progress, never taking the fact that slow progress is progress! Celebrate the small victories with these25 ways of Genius reward your weight loss.
• Practices consistency. The secret of success in almost everything is coherence. Practice. In everything you do, practice it every day. Nobody tells the Olympic Games, NFL or NBA without practicing consistently to improve. The same goes to improve your health and fitness or build a positive attitude in bullet. Those15 underestimated weight loss tips that actually work
• Have a reason. In my book, I call the number one step for a big weight loss "Identify your" why ". What is your reason to want to lose weight and be in shape? It must be significant for you to push you in Before on these difficult days when you want to pack it. You will need to look into your "why" to stay on track. To find it, ask yourself:
  • What will happen when I lose weight?
  • How will I feel when I lose weight I want to lose?
  • What would happen if I did not lose this weight?
  • How will I feel if I do not lose that weight?
• Going deep. Then ask yourself: "What holds me back to get what I want?"
• Have a plan.The most convenient tool for changing attitudes and behaviors is a well-defined plan. If you have a clear map to follow, it is almost impossible to get lost. This is the essential idea behind my plan for fixing portions. In the book, you will learn to determine the exact part of vegetables, fruits, proteins, carbohydrates, healthy greases, seeds, salad dressings andwalnut butter To eat for your specific calorie support to achieve your weight loss goals. And my color coded container system makes it possible to prepare meals according to this incredibly easy plane.

All these tips will help you change your attitude about you and food, see food as a fuel that it should be.

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