51 meals the easiest to do

You can have a delicious and healthy meal on the table in 15 minutes - really!


No time is no longer an excuse for eating unhealthy. If you run short on time forbreakfast,breakfast,having dinner, or evendessert, we have covered many easy recipes that you can perform in less than 15 minutes. All sandwiches andsalads Microwave meals.

You will be shocked by what you can whip with so little time! Here are some of our favoritesEasy recipes Cooking at home. And for more, do not miss these15 classical American desserts that deserve a return.

1

Chicken chicken with pesto and peppers

Paleo chicken panini with pesto and peppers
Mitch Mandel and Thomas MacDonald

Paninis are undoubtedly one of our easy-to-throw easy recipes. Keep this simple with thischicken Panini Recipe: a light and a healthy spacing like a pesto, a low calorie cheese like a fresh mozz and a lean white meat chicken layer deliver all the same flavor and tasty crisp for a fraction of calories.

Get our recipe for aChicken chicken with pesto and peppers.

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2

Breakfast tacos with bacon and spinach

Breakfast tacos with bacon and spinach
Mitch Mandel and Thomas MacDonald

No matter the time of the day, breakfast tacos are always a good idea - and will always be one of our recipes easy to do. Immediately delicious, to be sure, but also a perfectly healthy start of your day, assuming you stick to corn tortillas, which have half of the calories and twice the fiber of their counterparts of the flour.

Get our recipe forBreakfast tacos with bacon and spinach.

3

Fondue brie with vegetables

Vegetarian melted brie vegetables
Mitch Mandel and Thomas MacDonald

When you are in the mood for a snack but you want to keep things simple, this melted brie is one of our favorite easy recipes to throw together. Brie is the undeniable star here, but the skipped vegetables add a lot of vital substance to our brief cheese recipe.

Get our recipe forFondue brie with vegetables.

4

Protein pancakes

protein pancakes with peanut butter and blackberries on a white plate
Kiersten Hickman / Eat this, not that!

Crepes Are probably one of the preferred easy recipes that you can do, but they are usually engraved and do not provide ton of protein for a satisfactory and filling morning meal (sorry, were just went to facts here). The addition of the protein powder can completely help!

Get our recipe forProtein pancakes.

5

Burger Thon with Wasabi Mayo

Asian tuna burgers with wasabi mayo
Mitch Mandel and Thomas MacDonald

A fleshy fish, like tuna, is a first picking for burger processing, and we like to make tuna burgers for a meal packed on the protein. All you need is a quick impetus in theculinary robot Or even just a little fine hash.

Get our recipe for aBurger Thon with Wasabi Mayo.

6

Crispbreads lawyer with all that all the seasoning of bagel

avocado crisps with lemon and radish
Carlene Thomas / Eat this, not that!

Lawyer Toast is probably one of the most popular breakfast dishes in recent years. And although a serving of healthy fats for breakfast is a good configuration for a clean consumption day, some people are not crazy to eat a thick slice of bread in the morning. For those looking for a clearer version of this beloved breakfast clip, a Finnish thin Crispbread can provide a tasty alternative.

Get our recipe forCrispbreads lawyer with all that all the seasoning of bagel.

7

Panini with provolonne, peppers and rocket

Italian panini with provolone and peppers and arugula
Mitch Mandel and Thomas MacDonald

Our grip includes the same classic flavors of the Italian sandwich, but transform it into crisp and melted panini. We promise you that you will not miss the bulky bread, the mound of meat or excess 600 calories.

Get our recipe for aPanini with provolonne, peppers and rocket.

8

Gruau with peanut butter and banana

Oatmeal with peanut butter and banana recipe
Mitch Mandel and Thomas MacDonald

We love this oatmeal with peanut butter and banana recipe for its good ingredients for you. It is a healthy morning meal that you can prepare for a few minutes.

Get our recipe forGruau with peanut butter and banana.

9

Turkey Sloppy Joe

Healthy turkey sloppy joes
Mitch Mandel and Thomas MacDonald

The best part of Sloppy Joes is that everything you need is probably already in your pantry and your spice cabinet, gathering the dust, waiting for a chance to shine. Open a box, measure some spices (if you have children, use them as your sub-chef), and you'll have a nice dinner on the table in about 15 minutes.

Get our recipe forTurkey Sloppy Joe.

10

Italian tuna background

Healthy italian tuna melt
Mitch Mandel and Thomas MacDonald

This recipe is fast and easy, and the ingredients are tasty, but affordable, and they are even poor. So you can keep extras at your fingertips for a particularly packaged or stressful day, and your size will not undergo a bit.

Get our recipe forItalian tuna background.

11

Rotisserie chicken tacos with salsa verde

Chicken tacos with salsa verde
Mitch Mandel and Thomas MacDonald

These chicken tacos with Salsa Verde are not only delicious, but they are also a much healthier alternative to their counter restaurant. So, cook and admire!

Get our recipe forRotisserie chicken tacos with salsa verde.

12

Ultimate Blt Sandwich

Healthy ultimate blt
Mitch Mandel and Thomas MacDonald

Instead of being covered with a sea of ​​sauce, we chose to crown our BLT with a soft and oozing fried egg - the only condiment you need. He adds a glutinous goodness and a punch of protein that you will be happy to have.

Get our recipe forUltimate Blt Sandwich.

13

Perfect spicy pumpkins

spicy pumpkin parfait in a mason jar with spoons
Blank

This perfect spicy has inspired the fall feel like a pumpkin pie and holiday spices, and it will illuminate any extended breakfast or snack during the colder months.

Get our recipe forPerfect spicy pumpkins.

14

Bananas soaked with dark chocolate

Dark chocolate dipped bananas
Waterbury Publications, Inc.

These small banana pops are the ideal dessert for those looking to wow a crowd at their next poluck. You can top have these bananas with a shredded coconut, almonds or sea salt. If you feel extra adventurous, you can always add other types of fittings, such as cookie crumbs or mini-candies.

Get our recipe forBananas soaked with dark chocolate.

15

Broccoli cheese eggs in a cup

broccoli cheese eggs in mugs with forks
Waterbury Publications, Inc.

If you want to eat a nutritious breakfast but you do not want to deal with the hassle of washing a bouquet of kitchen pans, this egg in a cup recipe is perfect for you. It's for a portion, making it a great option for these weekday breakfasts when you just want to eat something and take out the door.

Get our recipe forBroccoli cheese eggs in a cup.

16

Caprese Sandwich

Caprese sandwich
Mitch Mandel and Thomas MacDonald

We are pretty sure that this Caprese sandwich is one of the simplest simple recipes. The pairing of creamy fresh mozzarelle, juicy ripe tomatoes and sweet basin fat leaves is so good that you would be crazy not to exploit it as often as possible to make you look like a culinary engineering.

Get our recipe for aCaprese Sandwich.

17

Burned scallops with white beans and spinach

Paleo seared scallops with white beans and spinach
Mitch Mandel and Thomas MacDonald

When you want something fantasy but looking for easy to throw recipes together, scallops were the way forward! Scallops are a great source of lean protein, super easy to cook and stack well with bold and subtle flavors. Learn how to search a saint-jacques (Tip: Make sure the scallop is very dry and that the pan is very hot) and you will be won.

Get our recipe forBurned scallops with white beans and spinach.

18

Fettuccine Alfredo

Healthy fettuccine alfredo
Mitch Mandel and Thomas MacDonald

Pasta are certainly on our easy, and surprising list of recipes, it can be healthy! Alfredo is now a clip on chain's restaurant menus everywhere, especially because it costs nothing to load a bowl with 1,200 calories of fat calories and refined carbohydrates. To mitigate the impact of Alfredo, we turn to our old friend Béchamel, who creates a thick and creamy sauce without the calories of the thick cream and excess butter.

Get our recipe forFettuccine Alfredo.

19

Mediterranean tofu 10 minutes

mediterranean tofu veggiescramble
Carlene Thomas / Eat this, not that!

This rapid interference is packed with Mediterranean flavors of peppers, feta, parsley and tomatoes, but if you are looking for an extra flavor, try adding sun-dried tomatoes in oil, capers or even olives .

Get our recipe for aMediterranean tofu 10 minutes.

20

Classic Beef Tacos

beef taco recipe
Kiersten Hickman / Eat this, not that!

Although there are many types of Taco combinations to do (likeshrimp WherePork carnitas), Nothing can truly beat the classic combination of a Taco de Beef. This Beef Taco recipe is the exact type you imagine when planning TaCo Tuesday, or your desireTaco Bell.

Get our recipe forClassic Beef Tacos.

21

Bowl in Acai-Blueberry Smoothie

acai blueberry smoothie bowl on white background
Waterbury Publications, Inc.

Smoothie bowls are large recipes easy to throw together! This recipe keeps things quite simple: you will mix frozen mixed berries, yogurt and almond milk, as you could do with a regular smoothie. But the fun part is that instead of drinking this mix, you have to eat it with a spoon, with fresh and crisp seals.

Get our recipe forBowl in Acai-Blueberry Smoothie.

22

Hot ham sandwich and open cheese with Mayo chipotle

open face hot ham cheese chipotle mayo
Waterbury Publications, Inc.

This is what you put above this tranche that counts, and in this hot ham sandwich and cheese, we add the Mayo of Chipotle and the eggs to give you extra proteins with a kick. You will not even miss this other piece of bread! In addition, if you think about it, eating this hot sandwich for breakfast is basically like what you expect from a frozen hot pocket, except much more protruding and better.

Get our recipe for aHot ham sandwich and open cheese with Mayo chipotle.

23

Chicken Fajita Burrito

Healthy chicken fajita burrito
Mitch Mandel and Thomas MacDonald

We have not only done this recipe for you to save you in calories, but it's also fast and easy to do, so that will save you time.

Get our recipe for aChicken Fajita Burrito.

24

Gnocchi with peas and prosciutto

Healthy gnocchi with peas and prosciutto
Mitch Mandel and Thomas MacDonald

Here we take the classic matching of Italian pea pasta and Prosciutto, replace the noodles with dumplings and throw a lot ofasparagus to complete the creation. You can make this richer gnocchi recipe with a drizzle of cream or a half or a half or a little butter, but this one is excellent.

Get our recipe forGnocchi with peas and prosciutto.

25

Chicken stickers

Paleo chicken pot stickers
Mitch Mandel and Thomas MacDonald

You can throw together a lot of easy recipes with frozen foods! This recipe functions as an aperitif for four, but you can also reduce the recipe and make a lean meal for one.

Get our recipe forChicken stickers.

RELATED: These are the easy and home recipes that help you lose weight.

26

Burned Chicken Pizzaioli

Healthy paleo chicken pizzaioli
Mitch Mandel and Thomas MacDonald

To alleviate things without losing flavor, we give up the chicken chicken panier (which becomes distress under the sauce anyway) and will be done as well as the chicken rather than the fry. A ladle of red sauce and a thin layer of mozzarella bubbling around the dish - without rounding you.

Get our recipe forBurned Chicken Pizzaioli.

27

Ultimate Club Sandwich with Super Mayo

Healthy ultimate club sandwich with super mayo
Mitch Mandel and Thomas MacDonald

We believe that our version of the Club Sandwich-Ham, Turkey, Bacon and a Mayo-Souped-up would go on any guest, with the extra bonus to contain half of the calories of sandwich clubs that normally appear on menus.

Get our recipe for aUltimate Club Sandwich with Super Mayo.

28

Greek chicken salad

Healthy greek salad
Mitch Mandel and Thomas MacDonald

This Greek salad recipe is both copious and healthy without adding heavy and calorie ingredients. It's great for a big dinner (or will we say a Toga party?), Or formeal planning As it will remain in the refrigerator for a week. Just double the recipe and set a few spoonful for your lunch every day and you will be defined.

Get our recipe forGreek chicken salad.

29

Tasty waffle with ham and egg

Healthy waffles with ham and egg
Mitch Mandel and Thomas MacDonald

We start by building around a free-face sandwich with a grilled waffle as an alternative to a pancake. The ingredients may seem like a strange combination, but stick with us! We know what we do. The flavors are well balanced and the size of the portion is perfect if we say it.

Get our recipe for aTasty waffle with ham and egg.

30

Chicken burger with sun-dried tomatoes

Chicken burger with sundried tomato aolia
Mitch Mandel and Thomas MacDonald

We went from the front and helped you reinvent chicken burger, using a lean mourning meat and a mayo artimally tasty - but surprisingly low-calorie to give the promise of a truly healthy hamburger, you can hit your pleasure.

Get our recipe for aChicken burger with sun-dried tomatoes.

31

Salad of the Tomato Tower Caprese

Vegetarian caprese tomato towers
Mitch Mandel and Thomas MacDonald

Classic tomatosalad From Capri, Italy, is a simplicity study: soft tomatoes and contrasting acids with creamy mozzarella slabs and fresh basil bulky bite, but with a complex taste you want.

Get our recipe for aSalad of the Tomato Tower Caprese.

32

Night oats with peanut butter

overnight oats finished with a spoon of oats on the marble counter
Kiersten Hickman / Eat this, not that!

Looking for easy recipes that do not even need to cook? This peanut butter peanut butter oat recipe is required to become one of your healthy breakfasts.

Get our recipe forNight oats with peanut butter.

33

Chicken margarita

Paleo margarita chicken 
Mitch Mandel and Thomas MacDonald

Our version of Margarita Chicken, a meal that you can have on the table in minutes, contains all the same bells and whistles (cheese! Sizzle!), The less all the calories and extra dollars have come to eat in a restaurant.

Get our recipe forChicken margarita.

34

Crunchy breakfast salad with eggs

breakfast salad with eggs on pink plate and marble background
Carlene Thomas / Eat this, not that!

This breakfast salad has a crispy texture thanks to instant polka dots, radish and cucumbers and add nuts is a great way to add healthy fat to your breakfast and brake the desires later in the daytime.

Get our recipe for aCrunchy breakfast salad with eggs.

35

Veggie tuna background

tuna veggie melts on a cutting board with herbs
Jason Donnelly

This tuna veggie tuna climb the recipe can help cut calories from a regular tuna sandwich. Instead of using two slices of bread for melt, save the calories of these carbohydrates and keep the sandwich open face to face. While most tuna sandwiches are made with Mayonnaise, this recipe does not cut calories by exchanging it with Garbanzo beans and Garbanzo yogurt.

Get our recipe forVeggie tuna background.

36

10 minute oven eggs with mushrooms and spinach

Baked eggs with mushroom and spinach
Mitch Mandel and Thomas MacDonald

When you need easy recipes, but you want to pack in protein,eggs are always a big go-to! In this recipe, small ceramic vessels are perfect for house eggs, meat, cheese and vegetables, then throw them in the oven. What emerges 10 minutes later is a perfectly cooked-white but firm egg, gloriously flowing yellow-surrounded by tasty support and filling.

Get our recipe for10 minute oven eggs with mushrooms and spinach.

37

Chicken tacos with roasted red peppers

Chicken red pepper taco recipe on a plate
Kiersten Hickman / Eat this, not that!

Make chicken tacos at home does not mean you must continue using the same boring combination of ingredients! Chicken is such a versatile meat that it can go with many different types of fittings, especially when they are wrapped in a tortilla.

Get our recipe forChicken tacos with roasted red peppers.

38

Chicken salad sandwich with dry grapes and curry powder

Chicken salad sandwich with curry and raisins
Mitch Mandel and Thomas MacDonald

Take a jackpot of thisChicken salad As part of your weekly planning meal and work in other sandwiches, stuffed with pitas or crowning a bowl of mixed miracles.

Get our recipe forChicken salad sandwich with dry grapes and curry powder.

39

Burrito breakfast

Healthy breakfast burritos
Mitch Mandel and Thomas MacDonald

By exchanging white tortillas worthless for whole wheat, exchange gras pork sausages for the variety of lean chicken and the addition of fiber-rich beans and fresh lawyer, we froze the calories of half while increasing global nutrition (and delicious).

Get our recipe for aBurrito breakfast.

40

Turkey BLT Salad

Turkey blt salad
Mitch Mandel and Thomas MacDonald

By turning the bread into crunchy croutons and the lettuce in the base of a salad, you minimize refined carbohydrates and optimize the healthiest part of the equation. Mix in a handful of Deli cubes to stimulate the protein and suddenly, you have a salad with substance and style to return. This Turkey BlT salad is far from a boring office salad.

Get our recipe for aTurkey BLT Salad.

41

Gnocchi vegetarian pesto with green beans and tomatoes

Vegetarian pesto gnocchi with green beans and tomatoes
Mitch Mandel and Thomas MacDonald

When you make this pesto gnocchi, figure 2 tablespoons per plate - and discard healthy extras such as tomatoes and green beans to bring the substance and balance in the bowl.

Get our recipe forGnocchi vegetarian pesto with green beans and tomatoes.

42

Burger Pan with fried egg and special sauce

pan burgers fried egg special sauce
Waterbury Publications, Inc.

When we think of easy recipes, we immediately think about the simplicity of the Burger of Pan. We take things further with this sandwich, creating the burger of perfect fried eggs, with a special sauce that rival on you will find in a restaurant.

Get our recipe forBurger Pan with fried egg and special sauce.

43

Alfredo pasta loaded with chicken and vegetables

Healthy loaded alfredo with chicken and veggies
Mitch Mandel and Thomas MacDonald

When you need easy recipes that will use food in the refrigerator, what better way to become these ingredients in a bowl of pasta? We abandoned the typical cream, butter and cheese sauce Alfredo for something much better for you - and just as delicious.

Get our recipe forAlfredo pasta loaded with chicken and vegetables.

44

Fiery, eggs packed with Diablo protein

eggs diablo with taco shells in pan
Waterbury Publications, Inc.

Of course, you could hurt or scrambledeggs For breakfast, but if you really want to kick at a notch, why not try this recipe for Diablo eggs? With crushed red pepper tomatoes and roasted tomatoes of fire, as well as green peppers and onions, this dish burst out of flavor and nutrition.

Get our recipe forFiery, eggs packed with Diablo protein.

45

Guacamole

Guacamole
Mitch Mandel and Thomas MacDonald

Nobody should be without solid guacamole recipe. Of course, it is a healthy and incredibly delicious condiment that does almost all that it affects better, but there is an even more convincing reason to commit this recipe in memory: it is because the recipe of Guac is An area of ​​impressing others, and it's all thanks to the lawyer and some key spices.

Get our recipe forGuacamole.

46

banana pancakes

Healthy banana pancakes
Mitch Mandel and Thomas MacDonald

The use of yogurt and cottage cheese in these pancakes does two things: it brings an extra protein to the breakfast table and helps produce the lightest and wettest pancakes you have ever tasted.

Get our recipe forbanana pancakes.

47

Egg sandwich with pastramis and Swiss

Egg sandwich with pastrami and swiss
Mitch Mandel and Thomas MacDonald

In this recipe, we choose our ingredients with more care. The combination of Pastrami and Switzerland has long been confined to the Kingdom of the Délier du Midi, but we think it works beautifully with sweet scrambled eggs, especially because Pastrami treats both sausages and bacon in the department calories. Tries.

Get our recipe for aEgg sandwich with pastramis and Swiss.

48

Thai Inspired Beef Lettuce Wraps

Low-calorie thai beef lettuce wraps
Mitch Mandel and Thomas MacDonald

Now envelope in places likeP.F. Chang's andThe Cheesecake factory Are overloaded, business is replaced as many calories in an aperitif that you should have all your meals throughout your meal. Consider this version a return to the range, healthy and the flavor of the humble roots of Wrap, and you will save hundreds of calories in the process.

Get our recipe forThai Inspired Beef Lettuce Wraps.

49

Veggie scramble with mushrooms, spinach and goat cheese

Vegetarian shiitake, spinach & goat cheese scramble
Mitch Mandel and Thomas MacDonald

When from our easy preferred recipes to throw together, it's a jammer of eggs! This VEGGIE jammer is a great meal, so healthy and filling that you could even get one side for a dinner dish.

Get our recipe for aVeggie scramble with mushrooms, spinach and goat cheese.

50

Sesame noodles inspired by Asian with chicken

Healthy sesame noodles with chicken
Mitch Mandel and Thomas MacDonald

Think of this meal like a salad, with the noodles standing for lettuce. Add in some proteins and as many vegetables as you want, and throw all the package with a light but powerful vinaigrette, and you have it: it's the culmination of four millennia of noodle knowledge!

Get our recipe forSesame noodles inspired by Asian with chicken.

51

Vegetarian omelette of black beans

Black bean omelet
Mitch Mandel and Thomas MacDonald

Why escape your hard earned dollars for an intestinal bomb too expensive when you can do something better, healthier and cheaper at home in 10 minutes walk? And nowhere is this question more relevant than omelettes.

Get our recipe for aVegetarian omelette of black beans.

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