Gabrielle Union says she avoids these two foods at New Abs Selfie
The star's healthy diet seems to appear than ever at 48 years.
Gabrielle union It looks like ease and fabulous today as she did when she started her career in Hollywood more than two decades ago. However, it's not just good luck that keeps the star with incredible search.
In a newabstract Position Instagram, Union revealed what it is nix of itdiet Maintain his physique. Read it to discover the secrets of the actor to stay healthy and fit to 48. And for more information on how your favorite stars remain in amazing form, checkKate Beckinsale reveals its exact workout for dishes dishes.
It preserves at least two specific food groups.
In July 27Poster on Instagram, Union revealed that two foods it usually prevent from its menu to maintain its physical fit.
From the photo, in which union carries a black sports bra and a pair of memories of Harlem American, the star writes: "No gluten, no dairy products." However, in its typical artisanal way, it also added: "Except when I eat gluten and dairy ??? ???."
For more insight into the way celebrities really eat, checkKourtney Kardashian reveals the exact breakfast, lunch and dinner she eats to stay in shape.
It loads on colorful vegetables.
Make sure she gets many nutrients while evolving a less healthy price in her diet, the union is eatingLots of vegetables a priority.
"I'm trying to make me a plate like a rainbow," she saysUS Weekly. "So, if you can work in soft potatoes or yams or yellow peppers, just to try to make your plate as colorful as possible."
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It fills with meager protein.
While the union admitted toUS Weekly She "loves] a Cajun Ribye," she says she usually opts for "meat meat cuts" to stay satiated.
Related:These are the best forms of lean protein that you can eat
She says no with sweet drinks.
A secret for the eternally young glow of the Union? "Eliminate allSugary drinks, "she explained toUS Weekly.
"The sodas, coffee beverages ... replace all those with water. I make a gallon of water a day ... it's really, really useful when you try tolosing weight. "
For healthier means to dissipate dehydration, check these23 moisturizing foods rich in waterAnd be sure to avoid the112 most popular sodas classified by how toxic they are toxic.
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