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Can be nationalMonth of awareness of arthritis. More than 50 million Americans suffer from arthritis, making it the first cause of disability in our country, according to the Foundation of Arthritis. Although there is no healing, medicines, physical therapy and, in some cases, surgery can help reduce the discomfort associated with the condition.

There is also a series of science supported supplements - that can help relieve your joint pain. You will find below seven of the best choices of the experts. As always, consult a healthcare professional before adding a new supplement to your routine. Read more about the best supplements for joint pain and for more ways to support your joints, consider cutting these20 foods that can do worst arthritis your diet.

"The most popular supplement to facilitate articular pain is glucosamine, which is also the mostresearch Supplement for arthritis, "saysLouis Malinow, MDSpecialist in hypertension certified as ashes and a member of the Medical Advisory CouncilPersona Nutrition, a custom vitamin program.

"Glucosamine,often used with chondroitin, the two compounds found in the cartilage. It is degeneration and the loss of cartilage which is the determining characteristic of arthritis and that the process causes inflammation. The combination of supplements protects cartilage producing cells and hasAnti-inflammatory properties, says Malinow, referencingThe 2016 study removal.

"Anotherto study Dismantled that he preserved the thickness of the knee cartilage, "he continued, adding that there are two forms of glucosamine (sulfate and hydrochloride) and researchers tend to promote glucosamine sulfate at a dose of about 1,500 milligrams a day.

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Derived fromTurmeric, a plant in the ginger family, curcumin is another popular and well-studied complement for common health. Curcumin is the compound that gives curcuma its distinctive yellow color and the same properties that contribute to the color of curcumin make it a powerful antioxidant.

"In many studies, people with stiffness and joint pain have reported an improved common function, a decrease in pain and ability to perform endurance exercises when taking curcumin supplements", actionsJoel Totoro, Rdand director of sports science atScarf.

"The study data also reveals that curcumin helps maintain a healthy equilibrium of cytokines, the substances governing the inflammatory body response," he said, adding that curcumin was also shown toReduce pain after exercise. Malinow notes thatsome studies Same demonstrate that curcumin is as effective as ibuprofen in the treatment of osteoarthritis.

When you select a supplement to buy, keep it in mind: "Since regular curcumin is not well absorbed, look for a curcumin supplement linked to lipid support, such as curcumin ingredient inMeriva, which wasshow To have an absorption rate up to 29 times higher than regular curcumin. Malinow adds that it is important to look for a curcuma supplement that includes black pepper extract, which helps increase the bioavailability of curcumin.

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"Boswellia Serrata, also known as Indian Frankinensens, is an eraser extracted from Boswellia trees from Africa, India and the Middle East. Boswellia's extract has been used for many years of Eastern medicine and developed in popularity of its beneficial inflammatory response property., "Totoro said.

"Boswellia has shown a proven ability to help maintain a healthy balance of substances thatCheck the inflammatory body response, "he continues, highlighting thatreview From Boswellia last year, this indicated that it can be effective in supporting the response of the stiffness organ, the range of movement and the global joint function in people with common long-term problems.

Oh, Omega-3s, how we love you for your inflammation and healthy superpowers in the heart.Liana Casusi, MD, a consultant forOh so impeccable, shares an overview of Omega-3S prowess:

"Omega-3 polyunsaturated fatty acids have a variety of cellular functions. These include structural maintenance, signaling, fluidity of the membrane, the regulation of blood pressure and the reduction of inflammation, among others , "she says, noting thatOMEGA-3 food sources Include fat fish, seed lines, pumpkin seeds and nuts.

"Ato studyOn athletes revealed that three grams of omega-3 supplementation daily reduced the development and severity of arthritis. During the year, our bodies are subject to transitional inflammation, resulting in a release of chemical mediators called the reactive oxygen species (ROS) which, if not regulated, can cause tissue damage, "explains -T it. "Omega-3 has been shown to reduce damage done by these harmful substances by reducing joint inflammation and the decrease in pain, discomfort and swelling."

Important to note: A potential side effect of omega-3 supplements is a change in the platelet function of your blood, which can delay the healing of wounds. "If you take anti-inflammatory drugs, have high blood pressure or other medical condition, it is important to talk to your doctor before taking this supplement," says Dr. Casusi.

First, a small vitamin D: "Vitamin D is a hormone that keeps homeostassi calcium in the bones and regulates the immune system. It is synthesized in our skin using ultraviolet irradiation or sun exposure" , share Dr. Casusi.

"Vitamin D deficiency has been involved in rheumatoid arthritis.Studies have shown that subsets of patients with disease have decreased vitamin D levels, which is also related to the severity of the disease, "says, explaining that people with low levels of vitamin D are therefore more likely to develop arthritis and may have serious swelling, joint pain and stiffness.

With regard to vitamin D supplements, they are generally recommended for people who do not have enough exposure to the sun, nor unable to meet theFood requirements by dietary ingestion Like the elderly and vegetarians, Dr. Casusi, noting that excessive levels of vitamin D can cause toxicity to always follow the prescribed dosage of your doctor before taking the supplement.

Related:Surprising side effects of vitamin D taking, declares science

Trista Best, MPH, Rd, LDN, a dietician registered withBalancing a Chuses on this vegetable originating in Asia and Europe: "Burdock is a common plant found around the world and used as a source of food or in the form of supplement. It is rich in antioxidants and very inflammatory vegetable compounds" she said, "she said, referencingthis study On curtain root tea on patients with kneeling osteoarthritis.

"Because of hisAnti-inflammatory natureIt is used to treat or mitigate a crowd of conditions in the body. Some of the most popular uses include gastrointestinal conditions, skin problems and joint pain and swelling discomfort, "she added to the powerful plant.

Called colloquially called HSM, there isevidence This articular pain improves with this natural compound used in complementary and alternative medicine. "This popular supplement can be taken individually or as part of an exclusive mix in certain common supplements. It is generally pronounced to meet a wide variety of conditions, but it is better known for its anti-inflammatory properties and its role in Manufacturing connective fabrics ", better comments.

"The articular pain is rooted in these two questions if the direct cause is polyarthritis, articular degeneration or chronic inflammation, making MSM an ideal complement to add to any common health plan. MSM is a sulfuric compound and the body requires sulfur to make the connective fabric. In some forms of arthritis and joint degenerative conditions, the connective tissue begins to run out that exacerbates the disease and pain. This supplement can help Staller and even to reverse this question to The fundamental cause. "

And for more, discover The 40 best foods that combat arthritis .