These 14 popular weight loss supplements do not work, a new study says
Based on these lean supplements can be a futile effort, new research reveals.
That you are trying toreset By bringing your exercise routine orCount the calories, lose weight is not an easy feat. For many people, the difficulty associated with the fall of books makes the attempt to try an average alternatives to lose weight, such as taking dietitoessupplements Or rely on alternative therapies that claim to make thinning easier. The only problem? According to a new study, they simply do not work.
New research published June 23, 2021 Journal VolumeObesity reveals that many popular weight loss supplements and therapies do little straight to help weight loss. At this conclusion, Dartmouth-Hitchcock researchers, the Dartmouth Geisel Medicine School and Dartmouth's Institute of Health Policy and Clinical Practices have conducted a systematic review of 315 randomized controlled trials to determine L Relative effectiveness of various dietary supplements and alternative therapies for weight loss.
Among these studies, it is sufficient to note that differences between the weight of individuals of the control population and those provided with weight supplementation or alternative therapies; Among those who have lost weight using alternative supplements or therapies, weight loss varied between one and 11 pounds.
Supplements and therapies studied that were determined to have little effectiveness with increasing weight loss included acupuncture, calcium andVitamin D, chitosan, chocolate / cocoa, chrome, ephedra orcaffeine, Garcinia, Green tea, Guar gum, conjugated linoleic acid, spirit-body therapy, phase, phenylorpylamine and pyruvate.
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"The food supplement industry is a wild west of herbs and pills on the counter-sale that have a lot of claims and little evidence in support of these allegations", Co-author Scott Kahan, MD, MPH, Director of the National Center for Weight and Wellbeing in Washington, DC, saysin a report. "We all want a magic pill, but the dietary supplements are not the magic pills they are marketed."
In addition to not stimulating weight loss, the student co-author Sridya Kidambi, MD, MS, Associate Professor and Head of the Endocrinology and Molecular Medicine Division at the Medical College of the Wisconsin Hospital / Froedtert in Milwaukee, warned that the use of these supplements and therapies can actually leave users inworse the health that before starting to take them.
"If supplements take the place of the diet, exercise changes and regular behavior, they will harm you in the long term," Kidambi explained, also noting that certain supplements purchased through online retailers may contain ingredients. Are not approved for use in the United States and may be harmful to consumers. In fact, since 2009, the Food & Drug Administration (FDA) has published public health alerts for more than100 weight loss supplements Due to counterfeiting, potentially harmful ingredients, non-declared medicines in their formulation and other health and safety concerns.
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