Good Lifestyle

You may have known that there is a good cholesterol and a bad cholesterol, and even that cholesterol leads tocardiopathy-The cause-a cause of death in the United States. However, a preventive cardiologist has voted on whatscience shows is a largerdietary threat than cholesterol. He deserves more attention, he says, because both are often confused.

Cnn reported a meta-analysis of 2019 by American Heart Association. Fascinating, the analysis did not find a significant association between food cholesterol and cardiovascular risk unless individuals had eaten up to three times more cholesterol than the average amount.

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According to the preventive cardiologist, Dr. Stephen Devries is a threat of health health, which also serves as Executive Director of the Harmon, Non-Profit Institute of Education in Deerfield, Illinois. Devres said at CNN:"Saturated grease is a bigger guilty to increase blood cholesterol in general than dietary cholesterol".

Part of it is because, as Devres explains, "most of the cholesterol in the blood comes into reality of the clean production of the body". And when you consume cholesterol, to a certain extent, your body will compensate by supporting its own cholesterol production.

Saturated fats, however, amps of the production of low density lipoproteins, or what you often hear called LDL cholesterol.It is the "bad" cholesterol, which "can accumulate inside the arteries, limit the blood flow to the heart and the brain, increase the chances of heart attack or stroke", " The report says.

So, how do you know how much saturated fat you need?Here is exactly how to calculate the right quantity for you, according to a registered dietitian.

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