Good Lifestyle

Chick-a is known for its tender, juicy chicken nuggets, emblematic fries of waffles and thoseChicken Sandwich. With all these delicious options, it is not always easy to locate right away as the menu items are the best for you, healthy. This is especially true when you are really mood to make a sandwich.

With regard to a sandwich, in addition to the addition of bread, you must also think about the fittings. You know, sauces, cheese and even bacon slices that could be between small breads, like these other ingredients can turn this piece of chicken into a high calorie meal rather quickly. In addition, the sandwiches here come on a white bun, rather than on an entire bubal bun option or low carbon. This means that you are in large quantities of refined carbohydrates and a low dose of fiber. Not ideal!

There is a chick-wire sandwich, however, it's the largest diet on the menu. The worst chicken sandwich to control the pussin-a ...

Chick-wire-a grilled chicken club sandwich

"This is [rather] surprising, in my opinion, the worst chick-wire-a sandwich", explains Lisa Richards, nutritionist and author and founder ofThe candida regime. "It is surprising because most often, grilled sandwiches rank at the top of the healthiest food list."

As a general rule, chicken dishes are often considered a better fast food option for you because it's a leaner type of protein. As long as the chicken is not fried, beaten and breaded, "grilled", "roast" or served "Roast style" usually indicates that the menu item is a winner.

But it is not the case here!

"This one is sneaky in his unhealthy nature, because it is grilled but then packed with ingredients of large fat such as cheese and bacon," says Richards. "And it gives the consumer the false security they make a healthy decision with this grilled chicken club club sandwich. This grilled chicken club club sandwich essentially replaces fat to eat a fried chicken breast on the original sandwich with saturated grease from bacon and cheese. "

So, what should you order instead?

There is nothing wrong with the grilled chicken sandwich plain.

In fact, the original chicken sandwich has only 17 grams of fat and 4 grams of saturated fat, while the grilled sandwich at the grilled chicken club has 22 grams of fat and doubles the amount of saturated fat, 8 grams a portion. YIKES, NO? It's a huge difference!

Enjoy this sandwich chicken sandwich option, as it still tastes well and can offer a fairly strong nutrition. Nothing like this lunch protein increases.

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