Good Lifestyle

Turning 50 is a major step and the one that can bring major changes for your health and well-being. While for some people, this can arouse new commitment to a healthy living, for many others, it can mean that staying in shape is more difficult than ever before. That's why it's a critical moment to make your well-being your absolute priority - from what you eat.

If you want to keep your health, see what registered foods say that you should never eat more than 50 years. And if you are looking forward to losing some books, try them15 underestimated weight loss tips that actually work.

While somedeli Can be charged as low in calories (roasted Turkey, we look at your), it does not mean they are health foods.

"The charcuteries are very transformed and tend to have a lot of sodium and conservative," saysMegan Wong, Rd, a dietician registered withAlgae. "People with or at risk of,Hypertension Do not need additional sodium in their diet. Excess sodium causes liquid retention, an increase in blood volume, which can lead to increased blood pressure. "

Wong adds that the conservatives in the charcuteries have even been linked to an increase inRisk of colorectal cancer. If you choose to eat Deli meat, check the product label and opt for free charcuteries ofNitrates / Nitrites And are lower in sodium, "recommends Wong. See:These are the 10 best lunch meat with low sodium to buy.

If you want to improve your health over 50, you may want to reconsider these high sugar desserts that are part of your usual routine.

"Cookies, candies and other bakery products are all highadded sugars. This contributes to inflammation, which increases the risk of health illness, such as diabetes, cardiovascular disease and cancer. They also contribute to weight gain, "saysMelissa Mitri, MS, RD, a dietitian registered forYard of well-being. And for more incitement to cut these sweet treats in your meal plan, check theseSide effects to abandon sugar, according to science.

Although they can be raised in the Saiatress protein,hardeficks Do no favor for your overall health.

"Meat such as hot dogs, sausages and bacon are high in saturated fat, sodium and cancer ingredients, such as nitrates," says Mitri, who notes that these meats offer little nutritional value. Considering that approximately45% of American adults Have hypertension - an exacerbated condition by high fat and sodium diets - it is better to leave these foods on the shelf.

You probably know that fries are not exactly healthy, but experts say that eating is a particularly risky choice after 50.

"Fried foods are high in saturated fats, which contribute tocardiopathy, especially as we get older, says Mitri. "They are also high in calories, which increases the risk of weight gain," she adds. And if you plan to give up these fried snacks, check theseDangerous side effects of eating fried foods, according to science.

With a high sugar and a small nutritional value, the reduction of the soda is obvious so that anyone can impatient to improve their health.

"Older people tend to have smaller appetites, so it is essential to focus on dense nutritious foods when eating, instead of wasting their appetite on empty calories," says Wong. "Not only is SODA is simply a source of empty calories - providing calories without any nutritional value - it can also provoke or aggravate chronic diseases that become more widespread with age", including type 2 diabetes, cardiac disease And dementia, Wong explains.

"Dark sodas are even more problematic because phosphoric acid causes the loss of bone calcium, increasing the risk of osteoporosis and fractures," adds Wong. For more perspectives on how these sweet drinks pile up, check the 112 most popular sodas classified by how toxic they are toxic and for the latest health and nutrition news delivered in your inbox, Subscribe to our newsletter!

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