Good Lifestyle

Let's be clear here: saying aOreo is healthier than another is a bit like a war was not as bad as a different armed conflict.

So acceptKristen Carli, Rd, a registered dietary nutritionist and the owner ofCamelback nutrition and well-being At Phoenix, Arizon. "While Vegan and now available in gluten-free options, Oréos are by no healthy way," she says. "They are delicious but must be eaten with moderation, no matter the genre."

RELATED:The 30 worst supermarket cookies in America

All this noted, an hour and a place for a small stack of Oréos next to this glass of milk or cup of hot chocolate, you could also also have the facts with regard to these classic cookies. Some decides are in fact significantly lower in saturated greases, sugar and sodium as others, and "healthier" options can be a surprise.

For example, in your opinion, what would be Oreo Hammer Choice: Oreos with chocolate peanut butter pie or gluten-free edge? Keep reading to find out! (Ok, it's the peanut butter chocolate pie option - but read some major surprises!)

We have ranked all the most popular types of Orres of the absolute unwanted nutritional affairs. And when several types of cookies had an almost identical nutrition panel, we weighed their global flavor to break the tie. Here's how they measured. And for more, do not miss100 instantaneous food on the planet.

Not a surprise, really, that a cookie coated with extra chocolate fudge is pretty much in good health that you can get, do not you? This variety has the most saturated fat of all Oreo on the list.

Connected: Do not forget toSubscribe to our newsletterTo get the latest news from the restaurant delivered directly to your inbox.

Appointed for brownies and cookie dough that inspired its filling, the Brookie-o limited edition is a nutrition and well-being enthusiasts will not fail when it runs its course. It's fat, packaged with sugar and loaded with calories.

The Mega Stuf Oreo is not mega healthy - and no one is shocked. Laden with this famous Oreo cream, these cookies are also loaded with sugar and fat.

The classic Oreo, the cookie that started, is in fact the one you should avoid, at least wise health. It is rich in sugar, quite well charged with fat and has more sodium than most.

"If you have a celiac disease, the gluten-free type can be a fun treatment," says Dietian Kristen Carli, but do not think of them as a healthy. They almost correspond to the classic edge in fat, sugar and sodium content.

Oréos Golden has actually some calories more than the classic organs per serving, and they match them with fats, but they have less sugar and less sodium, so they are slightly better.

Contrary to what you can expect, Double Stuf Oreos is healthier than classic organs on a serving basis. They have fewer calories, less sugar and much less sodium.

In accordance with the Double Stuf Oréos being healthier than the classic Oreos, double stoff are also gilded the best choice on regular golden edges, when considering nutritional values.

These oreos of Coconut Caramel are located at the lower end for calories compared to most other Oréos, which is impressive considering that they are enormous on the flavor.

These double orres double gluten stuf stuf stuf are a closing tie with golden studs: they have fewer calories and less sodium, but a little more sugar. They "earn" thanks to the lack of gluten, which means that everyone can enjoy them.

Low in sodium but not low in sugar or fat, these ketics of mint are one of many cookies on the edge with a very similar nutrition panel. They fall into the middle of "not the worst" but "not the best" either.

The Oreo birthday cake has the same nutrition panel as the oreo mint; It's further on the list simply because it is usually expected that it is a much less healthy choice than a mint biscuit.

These decorated flavored only are almost the best of the group when it comes to the low sodium content, but they are near the middle in terms of fat.

Although very low sodium (for the category), these black chocolate orres covered are quite high in saturated fats, which is why they are in the middle of the list.

When we start to reach the lower part of the Oreo spectrum in terms of fat and sugar content, cookies begin to be on the upper end of the sodium spectrum.

As you can expect you to expect because of the "salty" in the name, these decides are pretty high in sodium. But as they correspond to many more eradicated other nutritional values ​​and are extremely tasty, they always get good grades.

Another surprise: chocolate marshmallows are a good business healthier than classic organs. Go figure, but that's the case "beat" the OG cookie in each nutrition category.

These chocolate oreos are tied with many other options in terms of calories, greases and sugars, but they are very low in sodium, so they are a reasonably better option.

Almost an exact match with the Nutritional Statistics of the Creme Creme Oreo, these cookies mark a better place on the list because of their complex aroma only - they are really nor healthy.

The oreos of carrot cake are almost as low as that in terms of sodium. And they constitute a tasty match for all other options of the six grams of fat (and two grams of saturated fat).

On a cookie base, Oreo Thins are a good healthy choice; However, on a portion size, however, they are about a tie with several other cookies than the brand offers.

Nutella Fans rejoices, because this oreo flavored hazelnut will scrapt that itch and with less saturated fats, less sugar and less sodium than in most other Orres.

It is indeed difficult to believe that a cookie named after a pie is actually the healthiest choice in Oreo, but the nutritional panel does not lie, and it is.

Leave it to a good old peanut butter to make a sugar cookie to crack in the flavor. These Orres are not the lowest sodium, but their statistics for calories, greases and sugars can not be beaten.

For more, check the108 most popular sodas classified by how toxic they are toxic.