Good Lifestyle

We get totally. Your work leave, school and unremitting races can feel like the perfect time to treat yourself, but it's worth defeating all your hard work? If you read about ourWorst holiday habits for your sizeYou know that Uno error is Numero to choose a holiday (and accommodation) that hinders your progress like a flat stomach booking of a stay in an all-inclusive hotel or go on a trip on the road.

So, what is the best way to keep your beach bod at the beach? Book a condo, house or hotel room with a kitchen! With a little effort on your part, you can get R & R and maintain balance tilting in your favor. But we also know that it is too easy to use pasta with a jarred sauce Jarred at your leased beach house. It is that we have developed an easy way, plan and healthy meal accompanying the grocery list-you can simply print, package and whisk during your stop at the stand from the first day at the grocery store.

With flat belly meal that are easy to set up and require a minimum of ingredients, you will be able to keep your family full, your looped belt, and your dollars reserved for tours and excursions. Mix meals to fit your holiday time, and enjoy!

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For 4 people, 5 days, 3 meals a day

Produce
• 1 strawberry cardboard
• baby spinach 1 package
• 1 pint Cherry tomatoes
• 1 Heirloom tomato
• 3 medium red onions
• 1 small garlic head
• Asparagus 1 bouquet
• 3 red peppers
• 1 miniature carrot book bag
• Celery 1 head
• 4 apples, or 1 per person
• 4 peaches, or 1 per person
• 4 bananas
• 2 lawyers
• 2 broccoli heads
• 1 lemon
• 4 ears of corn
• 1-⅓ Roussant books potatoes or cooked potato of choice

Dairy
• 1 half gallon2% organic milk
• 1 dozen eggs
• 1 large bath with 2% Greek yogurt
• 1 packet of cheddar cheese slices
• ½ pound mozzarella ball

Other refrigerated goods
• 1 PESTO container
• 1 hummus container

Me
• 1 book in roasted turkey breast baked
• Lard 1 package, preferably uncured
• 1 ¼ pounds 80:20 Chopped beef, for four 5 ounce hamburgers
• 2 pounds bifteck flank
• 1 ½ pounds mignon pork
• 5 pounds chicken breast
• 2 small cans or 1 large lightweight tuna box, preferably white albacore in water

Dry Packaged Goods
• a pulp box of 1 pound, preferably spaghetti
• 1 Package 9 Number of whole wheat English muffins
• 1 whole grain bread
• 1 Pilaf rice box
• 1 bag of corn chips
• 4 rolls under
• 1 spicy salsa pot
• 1 Trail Mix bag
• a small box of cereal, preferably one of thethose
• 1 small peanut butter pot
• 1 small jar of jelly
• A box of protein bars

Seasoning
• 1 bottle of sauce / marinade Teriyaki
• 1 small container prepared horseradish
• 1 small pot of dijon mustard
• 1 small extra virgin bottle olive oil
• 1 small bottle of balsamic vinegar

Breakfast

Perfect with Granola Yogurt and Berries

When it happens to be able to stay, almost nothing is worth the Greek yogurt. Pour over half cup, up with chopped strawberries and sprinkle on some granola. If you are smart, pick up a box like Go Lean Crunch Kashi!, Who can double as a yogurt in the lead and a bowl of cereals.

Cereals and milk

When your children wake up in anticipation of going before it is always a good idea to keep cereals and milk in the house. Ideally, you should take a cereal that has less than 5 grams ofadded sugar. In this way, you will not be suffering from a peak of sugar in the blood that are collapsed and bring you to concoct a lunch earlier than you would have liked.

Spinach, bacon, tomato and cheese omelette

For the end of the week when everyone's lazy world is completely erased and not jumping on the opportunity to go to the early beach, everyone treats (including you) to these omelettes. Brown your bacon, then add spinach and tomato. Pour 2 beaten eggs per person, and garnish with Cheddar cheese.

Bacon, eggs, cheese and sandwiches on English muffins

Make your morning special while whisking these indulgent sandwiches, wrap them in tin paper, and take them to the beach or a lake for an early picnic.

Turkey with tomatoes, mozzarella, pesto and balsamic

Grill "Em Up like a panini or eat cold! This sandwich will feel as if you enter an Italian grocery store. Farpris pesto on the two slices of bread, on one side high with slices of mozzarella, the other with a quarter of turkey book, the tomatoes, then water on a few balsamic.

Chicken Leftover Blas (bacon, lettuce, tomato, and lawyer)

Who needs mayo when you havelawyer? Experts say that replacing saturated fats found in Mayo with healthy monounsaturated fats of the lawyer can help reduce rates of bad cholesterol and reduce your risk of heart disease and stroke. Toast rise bread, go back on the lawyer, then stack on your chicken, slices of tomatoes, lettuce and couple of slices of bacon-scholar!

Stoves of steak sandwich with caramelized onions, spinach, horseradish propagation

In one way or another, the steak always tastes like delicious the next day anyway! Take it on roller rollers with jumped onions, spinach and horseradish propagation made of horseradish, Greek yogurt, dijon mustard, salt and pepper.

Tuna melting

One of the foods that melt love handles is a tunamelt! This is because completing your diet with omega-3 grease types found in tuna has been demonstrated to extinguish the grease genes. And this fish has the most active types, called DHA. Faime a tuna salad with Greek yogurt, tuna fish, mustard, salt, pepper and chopped celery. Turn it on an English muffin, up with a slice of cheese and place it under the grill.

Hummus and chopped carrots, celery and red peppers

This crispy and creamy pair is the perfect calorie,Snack with low glucidity To make up you to your next meal. And thanks to their high content of water, carrots and celery are not just two of the most satisfied low vegetables, but they will also help you keep you hydrated after being released in the sun. Combining them with protein hummus and rich in full fiber this perfect weight loss snack by thus preventing your blood sugar level from spinning.

Apples, bananas and peaches

Having fresh fruit instead of flavored cookies and chips - is a great way to continue eating healthy. And all your family can be on board! In addition, fruits are another source of hydration for when it's hot on the beach.

Mountain mix

Take a mixed track mixture bag, dried fruit, pretzels and chocolate to repel the pains of hunger. The salted pretzels will restore your body with electrolytes so that you can stay hydrated while giving your body a healthy dose of energy carbohydrates. Thefiber-rich Dry fruits, fatty chocolate and high protein nuts then serve as fuel to digest slowly to keep you.

Protein bar

Days spent playing the sun inevitably a drained energy. To keep your spirits high and your spirit of your belly roar, be sure to pack your bag with soft sugar and low sodium protein bars. The protein is a powerful nutritious that digests slowly and offers sustainable energy so you can enjoy your planned activities - and do not waste time.

Chips and salsa

Yes, corn chips arehealthy chips! And soften with super spicy salsa is a ate it! Snack appreciated. The spicy salsa can help you hit your weight loss in broadband by increasing your metabolism.

Pasta pesto with lemon chicken and blued tomatoes

Do not leave the rain on your first night hindering your mood. Of course, you can not rest the grill tonight, but you can always prepare a meal centered in the summer. Marine the chicken in an olive oil, crushed garlic, dijon mustard, balsamic vinegar, salt and pepper. Bake or Sear in a saucepan next to cherry tomatoes. Serve on pesto spaghettis with cubes of Mozzarella.

Grilled marinated flank steak, Teriyaki with caramelized onions, grilled asparagus, roasted red peppers and baked potatoes

The purchase of a marinade bought in-store cuts your ingredient and your preparation time on the part of your ingredient - that's why the veri veri teriyaki marinade from Soy Vay is a staple base in one of ourHealthy dinners and 5 ingredients. Start the night before placing your flank steak in a ziplock baggy and covering it with Teriyaki sauce; Seal it and place it in the fridge during the night. The next day, get it out and let it come to room temperature. Meanwhile, lightly off the onions, asparagus and red peppers with olive oil infused with garlic, salt and pepper, cover the potatoes with aluminum foil and throw everything on The grill!

Grilled chicken with spinach, strawberry, pecan spinach salad and lawyer

A legal lighter on the BBQ chicken, we like to grasp our chops with a mixture of low calorie chili powder spices. This small piece of heat pairs perfectly at the top of a spinach salad of soft strawberries, creamy lawyers and crunchy nuts that you can choose in your mix bag! We also finished you enough for the remains that throw sandwiches the next day for lunch.

Bein burgers with grilled corn

For these perfect days where you have "forgotten" to get out of the beach early enough to start preparing dinner,hamburgersare your Savior. Form 5 ounce pancakes, turn on the grill and cook at your preferred temperature. Serve surmounted by lettuce, tomato and onion, as well as boiled or grilled corn on the pavement.

Terniyaki-marinated pork net with pilaf rice and garlic broccoli

Doing this pork is super simple: Just discard a Teriyaki marinade in a plastic bag with pork net and let yourself be resting in the refrigerator for one hour. After, as you leave it at room temperature, discard the pilaf rice box on the stove, chop garlic cloves and jump your broccoli. Grill the pork on all sides until reaching an internal temperature of 165.