Good Lifestyle

When the idea of ​​a snack comes to mind, there is a good chance that you immediately thought ofA bag of potato chips. They are crisp, crisp, fat and oh so delicious. Moreover, it'sVery easy to eat an entire bag of chips in one session. It's aComforting food really beloved, and served next to a certain dip, well, you just went forward and increased the beloved crisp.

But have you already stopped and asked me exactlyWhat happens to your body When do you eat potato chips? Especially if you eat a big bag every day?

Well, sit down and preferably relaxwithout A chip bag - As we disclose the hidden truths of what happens in your body when you eat a potato chip bag. (Instead of storing on chips, try one ofThe 7 healthiest foods to eat right now.)

If you like to eat potato chips every day, there is a good chance that you can startPacking on books. See,Researchers at Deakin University found that those who consume excess salt end upand Eat faster foods overall. The more salty chips you eat, the more you will want, andThis leads to a weight gain. More,A Harvard study found That participants who had potato chips as part of their diet gained weight each year, they were evaluated. It's not surprising that they are on our list ofsnacks that cause you weight.

You have never found you just eating a potato chip bag just to look at the eyes and see that there is nothing but crumbs? You have successfully reached the bottom of the bag, rather quickly. And when you have the bag sitting in front of you, it can be a fairly common occurrence! Well, there is in fact a reason why and all this has to do with the "crunch" sound chips do.

A study found That participants associated a strong crunch noise with the freshness of the food, making it more desirable. Another collection of studies published in the newspaperAppetiteI found that the participants were more likely to consume more flea if the bag was labeled as "crunchy" and they ate more chips when they could hear the sound of the crunch, compared to when they had headphones and that The sound has been blocked.

If you perceive a food to be cooler, you think it's more desirable and that can bring you to eat an entire bag of chips in one session. This explains why this can continue to occur whenever you eat chips. So you can seewhy they are a serious snack seriously.

When you look at theNutritional distribution of a standard potato chips bagYou will see that they are raised in calories, greases and sodium, but are few to all the rest. You do not get a lot of chips because they are often fried. When you eat foods that lack a real nutritional value, you will end up eating more, in general, you will be hungry faster. Not a good chain reaction! Instead, you will want to nibble foods thatLet yourself feel more powerful longer. (And if you are looking for an easy way to get healthier daily tips, make sure youSubscribe to our newsletter for daily recipes and new foods in your inbox!)

There is a lot of evidence there that supports the idea that aHigh sodium intake is associated with a higher risk of high blood pressure. One of the main components of potato chips is the amount of sodium. They are the quintessential salty snack and does not come from surprise chips are loaded with salt. If you regularly eat super salty snacks like potato chips, you'll meet you to develop hypertension.A study found A link between eating potato chips and an increase in heart disease, so if you want to protect your ticker, it is better to put these daily bags of potato chips.

It seems a little extreme, but there are data that explain. See, according to theAmerican Cancer SocietyThe potato chips contain the compound acrylamide created in high-damper foods when they are fries, roasted or baked.There are studies which bind this compound to cancer when studied in mice, and while you are clearly not a mouse, you would not want to eat something every day that could possibly beIncrease your risk of developing cancer.

If you can simply limit yourself to a small bag of snack-size chips from time to time (and do not eat a normal size bag every day), you will simply be fine. All about moderation, after all!