Eating this type of chocolate can burn more fat, a new study indicates
It's science! An exciting study reverses so much that you have heard about chocolate, well-being and stay in shape.
Call all the chocoholics! In addition to antioxidants and othersBenefits for health to eat chocolateA new study suggests that a particular type of chocolate can actually help you reduce, with when you eat it. And, if you think you have guessed what kind of chocolate these scientists shout, then as long as these results are likely to blow you.
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They tested women.
A study at Brigham Hospital and women published this week in theJournal of the Federation of American companies for experimental biologyConsider to examine whether you consume 100 grams (about 3.5 ounces) of chocolate at different times of the metabolism affected in menopausal women.
For starters, 19 women were divided into three groups: a group ate chocolate in the morning, while another ventilated at night. The third group did not miss chocolate at all. Otherwise, participants were not obliged to modify their usual eating habits. This experience was performed for 14 days.
A key factor? Chocolate choice. The researcher indicates that dark chocolate is often credited with its health effects. For this reason, these researchers have chosen to see what happened by administering milk chocolate.
Chocolate has not caused weight gain.
The first observation that researchers say in their summary are: "Our results show that 14 days of chocolate consumption have not increased body weight." If you think this is convincing in itself, keep reading ...
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The effects of chocolate on women's health were impressive.
The groups of chocolate women morning and evening, women's groups saw a decrease in hunger and fewer fragments of sweets during the 14-day study.
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But the difference was the night and the day.
The morning and night chocolate eaters have burned calories have increased as the basic measurement, but the night group burned the calories (300 on average) twice as the average group average. In addition, nocturnal chocolate eaters experienced an increase in physical activity of 6.9%. , increase in metabolism, and even a reduction in the circumference of the size of 1.7%. Theirrhythm are also said to have been more regular. Why? The reason is very scientific - read to discover.
Chocolate went with their intestine.
The researchers explain that chocolate consumption seemed to alter "the composition and function" of microbiota in the intestine, they think they played an important role in hunger, activity and metabolic changes for participants.
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An important "but".
There is a key warning to signify before integrating this amount of chocolate into your daily diet: while chocolate consumption seemed to increase the calories of women burned in this study, caloriesin Chocolate, about 542, has considerably exceeded the increase in burnt calories. So, while it's worth eating more chocolate to see how it serves you, opting for a totality of 3.5 ounces could be a little excessive on the regular.
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