15 Foods Costco Nestsive

We have traveled the foods of Kirkland and favorite cults to find the worst choice at the wholesale giant.


Its only size alone can intimidateCostco regulars and beginners. Whatever the pool you fall, you probably already know that the savings are worth growing your basket on endless aisles. But if you are aware of the health of grocery stores you buy for your family, dragging healthy products from theJunk food is not an easy exploit at COSTCO.

To streamline your weekend shopping trip, we have compiled the worst foods - the exclusive brand of Kirkland Exclusive Costco as well as the favorites of the cults that you will find in your local supermarket -you should avoid on the wholesaler. OfJewel celebrations To meat books that can stay in the freezer for months, discover which choices is not worth seeking coupons. And while you learn what foods to avoid during your next grocery trip, checkThe 100 instant feeds on the planet!

1

Spreading blue market crab

container of inland market blue crab spread

For 2 oz (55 g): 125 calories, 8 g of grease (1 g saturated grease, 0 g of trans fat), 230 mg sodium, carbohydrates 8 g (0 g of fiber, 0 g sugar), 5 g protein

If you want to entertain and pair this blue shit dip with crunchy tortillas, look for tasty spread elsewhere. Inland creamy dip has a list of laundry of ingredients comprising multiple sources of added sugars.

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2

Kirkland Signature Signature Turkey Chest

kirkland signature turkey breast

By 2 tranches (56 g): 60 calories, 1 g of grease (0 g saturated grease, 0 g of trans grease), 460 mg of sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 10 g protein

While we are all for the stack of sandwiches withlean proteinKirkland's signature is probably your worst bet. Just two packing slices in a 460 milligrames sodium walloping in the heart of the heart. It's almost as many salt as in 53 Bretzel Gold Rold sticks!

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3

Gabilia potato games

box of gabilas potato knishes

1 night (128 g): 180 calories, 2.5 g of grease (0 g saturated grease, 0 g of trans fat), 428 mg of sodium, 36 g of carbohydrates (2 g of fiber, <1 g of sugar), 4 g protein

This classic Jew will make serious consequences on your turn. A sincere is about one fifth of your sodium day and barely a fiber to justify the number of carbohydrates. In addition, one night satisfies your desire? You are required to come back in seconds and the double sodium shot of snacktime.

And while you shop, turtle offThe only thing you should never order at Costco's Food Court.

4

Kirkland Signature Chicken Beakes

kirkland signature chicken bakes

By 1 sandwich (227 g): 540 calories, 19 g of grease (5.99 g of saturated grease, 0 g of trans grease), 1 370 mg of sodium, 58 g of carbohydrates (2.95 g of fiber, 6.99 g of sugar), 35 g protein

We are big fans ofHealthy frozen foods-Ille cut the preparation time and does not require a recipe. However, these fat cakes do not match the invoice. With more than half a day of sodium and a list of ingredients that looks like a horror novel, this dish should not be in your cart.

5

Kitchen Adventures Spanakopita Spinach & Feta Phyllo Triangles

box of frozen cuisine adventures spanakopita

By 3 pieces (85 g): 200 calories, 11 g of fat (3 g saturated grease, 0 g of trans grease), 290 mg of sodium, 20 g of carbohydrates (1 g of fiber, 1 g sugar), 7 g protein

Three small triangles of phyllo triangles plush of vegetable vegetables in 200 calories and 11 grams of fat. Yikes!

RELATED: This 7-day Smoothie diet will help you lose these last books.

6

El Monterey Chicken & Taquitos Cheese

box of el monterey frozen taquitos

2 taquitos: 250 calories, 13 g of grease (3 g saturated grease, 0 g of trans grease), 340 mg of sodium, 23 g of carbohydrates (1 g of fiber, 1 g sugar), 10 g protein

Taquitos are never a good idea if you look at your size and monterey chicken and cheese rolls are no exception.

7

Kirkland Signature Cheese Pizza

frozen cheese pizza from costco

By 1/4 pizza (120 g): 290 calories, 12 g of grease (6 g saturated grease, 0 g of trans fat), 660 mg of sodium, 34 g of carbohydrates (2 g of fiber, 4 g of sugar), 12 g protein

If you choose theright cheese pizza-Ane with low fat cheese, sugar-free tomato sauce and a vegetable garden - you can enjoy a balanced meal that crushes clothes. However, Kirkland's signature cheese pizza serves more than 600 milligrams ofarterial pressure-Spand sodium and includes inflammatory soy oil and added sugar in its recipe. No thanks.

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8

Lorna Doone Showbread Biscuits

lorna doone shortbread cookies

For 4 cookies: 140 calories, 7 g of grease (1.5 g of saturated grease, 0 g of trans grease), 150 mg of sodium, 19 g of carbohydrates (0 g of fiber, 5 g of sugar), 1 g protein protein

Soybean oil, palm oil, artificial flavor and high fructose corn syrup are just some of the Sketchy additives launched in these ironing cookies. A study outside theUniversity of the Philippines DilimanFructose linked, like that found in corn syrup with strong fructose, diabetes and metabolic diseases.

9

Keebler Sugar Wafers, Vanilla

keebler vanilla sugar wafers

By 4 platelets (31 g): 150 calories, 7 g of grease (3 g saturated grease), 30 mg of sodium, 22 g of carbohydrates (0 g of fiber, 15 g sugar), 1 g protein

The first ingredient of these sugar platelets is you guess sugar! Unfortunately, crispy treats contain more than carbohydrates that break the belly. Keebler Elf sneaked artificial dyes in their waffles of vanilla such as red # 3, yellow # 5 and yellow # 6, which have been linked to the symptoms of ADHD in children, a study in the newspaperNeutotherapeutic find.

RELATED: TheEasy guide to cut sugar is finally here.

10

Oreo sandwich cookies

Oreos
Graceful of Oreo
For 3 cookies: 160 calories, 7 g of grease (2 g saturated grease), 135 mg of sodium, 25 g of carbohydrates (0 g of fiber, 14 g of sugar), 1 g protein

We love a good sandwich biscuit stuffed with velvety cream, but you will want to kick the preferred cookie from milk at the edge of the edge after the discovery of that. In addition to containing more than half a day of added sugar, the Oreos contain phosphates, which can be related to kidney disease, a study inDiabetes newspapers find. If it's the way the cookie crumbles, we do not need the bulk box.

11

Kirkland Signature Gastronomic Chocolate Cookies

Man grabbing multi pack bulk of cookies from costco
IcatNews / Shutterstock
By 1 piece: 210 calories, 11 g of grease (5 g of saturated grease), 125 mg of sodium, 37 g of carbohydrates (1 g of fiber, 16 g of sugar), 2 g protein

Walking in the Costco bakery driveway, it's a kind of walk in an aunt Anne - the Odor of Gaufing bakery products is enough to spark clothes. Unfortunately, these treats at the chocolate chip will not do your ladder too much shredder. Each cookie contains five grams of saturated fat and 16 grams of sugar.

12

Kirkland Butter Croissants Signature

costco bakery croissants
Refuge
Crescent: 320 calories, 16 g of grease (10 g saturated grease, 0.5 g of trans grease), 36 g of carbohydrates (1 g fiber, 6 g of sugar), 6 g protein

Who does not like a croissant, an egg and a cheese? Avoid capturing the bulk box of these butter butter products, however, like a single Crescent Packs in a gram of saturated grease, a half-gram of trans grease, and a gram of fibers of 35 grams of empty carbohydrates.

13

Kirkland Signature 12 "Cheesecake

shelves of costco cakes
Refuge
For 1/16 cake: 420 calories, 29 g of grease (18 g saturated grease, 1 g of trans grease), 330 mg of sodium, 34 g of carbohydrates (1 g of fiber, 27 g of sugar), 6 g protein

We hope you do not pick up thatcheesecake. With 18 grams of saturated fat, a gram of trans fat and 27 grams of sugar, this treatment is simply unjustifiable. Save this Vice Sweet for a special occasion. And even then, avoiding slicing seconds.

14

Pierre Signatures Angus Cheeseburger

pierre signatures frozen angus cheeseburgers box

By sandwich (174 g): 500 calories, 27 g of fat (10 g saturated grease, 1 g of trans grease), 820 mg of sodium, 40 g of carbohydrates (2 g of fiber, 6 g sugar), 25 g protein

These frozen burgers are packed with 820 milligrams of sodium, as well as a gram of trans fat. Yikes!

15

Marie Callender Chicken Poulette Chicken

marie callenders frozen chicken pot pie

By 1 cup (200 g): 410 calories, 22 g of grease (9 g saturated grease, 0 g of trans grease), 770 mg of sodium, 43 g of carbohydrates (4 g of fiber, 5 g sugar), 11 g protein

With 770 milligrams of sodium per serving, which, by the way, is only half of the potty pie-this frozen meal gets a hard inch.

And while you're at Costco, do not miss these 30 price cheap costco who make the sentence adhesion .


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