Good Lifestyle

There is nothing more tasty than a fresh bagel and Doughy with the perfect ratio of Schmeear-to-bread to start the day, but it's not exactly the healthiest option in your morning. However, there are multitudes of ways to create healthier breakfast sandwiches that always include the carbohydrates you are looking for, but are stacked high with vegetables, healthy greases and lean proteins instead of a cheese slab. with cream. Click to see 16 of our favorite healthy breakfast sandwiches and rejoice in the knowledge that your stomach does not grope before lunch. And although some of them can be higher in calories than your typical pastry, macro profiles and micronutrients look very different.

Think: New York Bagel Lox, But Singulal. Trust us, you will not miss the bagel in this smoked Sammie salmon. Use whole grain bread or an English muffin, whipped cream cheese instead of regular, add the smoked salmon for lean protein and stack on green for these essential micronutrients.

Get our recipe for a smoked salmon sandwich.

This breakfast is a flammable way to make you jump from the bed in the morning. Think about this as an improved mpmuffin egg. Top your whole wheat muffin with fluffy eggs packed with protein, high lycopene tomatoes, a guacamole for healthy fat, cheddar cheese and a thin-sliced ​​turkey cheese (search for low sodium options) for an added protein. Morning done.

Get our recipe for a sunrise sandwich with Turkey, Cheddar and Guacamole.

The combination of Pastrami and Switzerland has long been confined to the Kingdom of the Délier du Midi, but we think it works beautifully with sweet scrambled eggs, especially because Pastrami treats both sausages and bacon in the department calories. Tries.

Get our recipe for an egg sandwich with pastramis and Swiss.

Yes, really, pizza for breakfast! Start with the ultimate breakfast bread - the English wheat's English muffin in fiber dense - like your base and salsa as sauce, then add eggs, ham and cheese for flavor, substance and a lot of protein.

Get our recipe forPizza lunch.

This is what you put above this tranche that counts, and in this hot ham sandwich and cheese, we add the Mayo of Chipotle and the eggs to give you extra proteins with a kick. You will not even miss this other piece of bread!

Get our recipe for aHot ham sandwich and open cheese with Mayo chipotle.

This healthy breakfast sandwich uses whole wheat muffins for fiber and protein, thick slices of fresh mozzarella (naturally low fat) and olive oils and linen for healthy greases. This recipe also calls for sliced ​​tomatoes and fresh basil, and they also recommend adding other healthy pads such as lawyer and eggs. You simply can not deceive you!

Get the recipe forGourmand.

This delicious Sammy breakfast recipe is perfect for a busy family. The eggs scrambled with bacon and spinach give piles of protein, cheese at calcium and fat, and the optional lawyer will give greasy greases and omega-3.

Get the recipe forPinch of yum.

These healthy preparatory flour breakfast sandwicks are super easy to do and even easier to edit. First, you make the egg pancakes. This recipe calls for sausage, dried tomatoes and spinach, but you could add peppers, turkey bacon, broccoli, etc. No dairy products? Nix the cheese. Just place the cakes on entire grain English muffins for additional fibers and good carbohydrates for you, pop 'in the freezer and you are ready for 12 days of healthy mornings.

Get the recipe forFit Foodie Foundes.

This decadent breakfast sandwich is perfect for the weekend mornings. Whole grain bread supplies fibers, Gruyère gives creams of calcium and watering in the mouth, a poached egg will give you six grams of protein and jam provides gentleness without being charged with added sugars (make sure -You simply check the label). Top it with a pink handle rich in vitamin K for an extra kick.

Get the recipe forAs it's sweet eats.

You can not go wrong with this sandwich at the clip breakfast in a pinch. It adds a mashed lawyer, a tomato rich in vitamins, a vitamin C and a conditioned onion of folic acid and a hot sauce with the combination of eggs, cheeses and standard muffins. Tow it with alfalfa cars or rocket for additional phytonutrients.

Get the recipe forCookie and Kate.

Although not quite a sandwich, this improved toast is just as satisfying. Mix rich nutrient rich in balsamic vinegar and olive oil (healthy fats) and stack it on a rich chip with grilled whole grain bread. Make frying or poaching an egg, add it to toast and finish with beautiful radishes of vitamins and vitamins and minerals. Protein, grease, complex carbohydrates and vegetables? It's the toast dreams of health.

Get the recipe forFit Foodie Foundes.

RELATED: More than 100 healthy breakfast ideas It helps you lose weight and stay slim.

A sandwich packed with vegetables that taste well? Do we count in. With a 3 cups of spinach by sandwich, you are sure to get your daily dose of vitamins A and E. Prosciutto in fine slices with unhealthy fat protein, and a poached egg adds even more protein. For healthy fats, add a lawyer (a favorite) in sandwich chefs at breakfast) and the real cheddar cheese in thin slices.

Get the recipe forAs it's sweet eats.

Do not feel like having this dense bagel with your bacon, your egg and your cheese? Keep the light with a flaky croissant! You can even prepare some of these sandwiches in advance and save them later.

Get the recipe forCRUMB CREAM.

Love a good McMuffin egg in the morning? Save money by making some of these Copycat McMuffins eggs directly at home! You could even topulate it with tomatoes, rocket, and other vegetables that your heart desires an extra boost in nutrients.

Get the recipe forTIN RECIPE ESSENCE.

Byob: Bring your own bagel because that's all you need once you have prepared this sophisticated scheme. This recipe cuts the typical amount of cream cheese and sub-sund for Greek yogurt. Yogurt adds proteins and probiotics and reduces overall fat without adding sugar and other strange chemicals. Add to smoked salmon for LOX flavor We know and love, onions and dill for a kick and cucumbers for a moisturizing and packed ventilated addition.

Get the recipe forInexpensive.

Scrambled eggs of capers? Green handles? A copious portion of LOX? Yes, this breakfast sandwich is the substance of dreams. Using less cream cheese and loading whole grains, vegetables and proteins, you set your day for greatness.

Get the recipe for MachiesMo .