Good Lifestyle

The humble fruit botanically, actually a bay! - Perhaps the less heroper supermarket clip, a super more associated superfood with children, monkeys and Slapstick comedy than ABS cut steel. But his powers are proven and to investigate the way bananas can be, we consulted our nutritionist team to determine exactly what to eat a banana made to your body. (Pro advice:Ripping the banana, the more nutrients!

Here is the top, most benefits B-A-N-A-N-S on the health of bananas.

If, after a workout, you felt as if your muscles are painful - or do not crush fast enough - you can not escape enough magnesium in your diet. A good source of magnesium, bananas can help with muscle contraction and relaxation as well as protein synthesis - which increases, in turn, increases lean muscle mass. A bonus: The magnesium intake helps to stimulate lipolysis, a process by which your body frees fat from its stores. A fun way to get your magnesium: make banana tea. Simply boil water, cut both ends of a banana (always into its skin) and boil for 7 to 10 minutes. Then drain and drinkbefore going to bed.

We all know that bananas are a main source of potassium. Because it's an electrolyte, potassium helps your muscles recover from a workout, strengthens their development and allows you to work more.

Bananas do not look like smiles; they promote them because they contain6% of your daily value of vitamin B9(also called folate), a nutrient that can combat depression by increasing a substrate having antidepressant properties, depending on theNih. In other words, it helps serotonin, very good chemical, enter the brain faster. A study in theIndian newspaper of psychiatry claims that patients with depression have blood folate levels that are on average 25% lower than healthy folks. Some doctors recommend increasing folate intake if you take antidepressants, to enhance their effects.

In addition to mood-boosting B9, bananas also have a tryptophan, "a precursor for serotonin", declares Cassie Bjork, Rd, LD ofHealthy life, "and serotonin can be the most important brain chemical because is a natural antidepressant and can treat, anxiety and insomnia, as well as other mood problems such as fatigue, irritability, agitation, the anger and aggression. Bananas also have norepinephrine, which regulates our "combat or flying road", which helpsregulate stress. They are an optimal, natural and real way to promote positive moods and help prevent depression, "she continues." Good thing we do not need a prescription! "(Try to plug inwater and drink your quiet path.)

It's also because of tryptophan, says Bjork. "It's a precursor of melatonin, which promotes relaxation and helps to regulate sleep." Peel a before going to bed.

According toFDA, "The combination of low sodium low potassium intake is associated with the lowest levels of blood pressure and lowest frequency of stroke in individuals and populations." Well guess what? Bananas are rich in potassium and sodium low, the fruit is officially recognized by the FDA as can be capable ofarterial pressure and protect against heart attack and cerebrovascular accident.

Swelling of the belly Give even the six most tone packers at six aspects, they have just shot down a six pack of hearts. Fight against the retention of gas and water with bananas. A recentto study I found that women who ate a banana twice a day as a pre-meal snack for 60 days reduce their navel of 50%! Why? The fruit increases the beaten bacteria of Bluoring in the stomach, and it is also a legendary good source ofpotassium, which can help reduce fluid retention. (And if you are looking for more useful advice,Subscribe to our newsletter for daily recipes and new foods in your inbox!

Before maturing, bananas are rich in something calledresistant starch, which, as its name suggests, literally resists the digestion process. This feeds healthy intestinal bacteria, which removes the appetite and leads to more efficient fat oxidation. In fact, a study revealed that only 5% of the day carbohydrates with a resistant starch source can increase the engraving of post-meal fat up to 30%! Since underneath bananas are a bit bitter, we suggest adding them toSmoothies of weight loss With other fruits and vegetables to hide taste.

If you have recently eaten at BK or otherFast food chain, you haveprobably consumed trans fat-The kind of fat lifting your LDL cholesterol levels ("bad"). Before joining the lipker, take a banana. They contain phytosterols, which are compounds that haveEffects of lowering LDL cholesterol According to a study inThe Journal of Nutrition. In addition, "bananas contain vitamin B6 which is important for health almost everything to the heart, immune health, digestive health and nervous system function," said Bjork.

Do you feel constantly ... not just after eating? To find yourself blame the dog? Bananas can help your bad digestion. They are an excellent source ofprebioticsThe undigestible carbohydrates that act as food for good intestinal bacteria (probiotics) and improve digestion - because they contain (say it with us now) fructooligosaccharides, a group of fructose molecules that lead to better gastrointestinal health.

If you have children, you probably already know this trick: the high fiber banana can help normalize the motility of the intestine. With 3 grams of insoluble fibers, they help you better improve waste by passing stools easier to pass. Bonus - They also help when things are things in Goosedy: "Bananas are binding for anyone with diarrhea, and they also contain probiotics essentially" food "for healthy microbes (probiotics) living in our guts , "saysIsabel Smith, Ms. Rd Cdn, founder of Isabel Smith Nutrition. If you have suffered some kind of intestinal problem, you might haveSCI.

Although bananas do not contain large quantity of calcium, less than 1% of your recommended daily intake - they can help promote calcium absorption using these prebiotic fructoticigosaccharides. As fructooligosaccharides are closed in the digestive tract, they improve the body's ability to absorb calcium according to a study ofThe American Journal of Clinical Nutrition.

There is a reason why marathoners caught a banana before (and during and after) the race: bananas are rich in glucose, the easiest digestible sugar source will offer optimal energy to your raceway, power or cycle of the soul. Eatpost workout Helps quickly reconstruct the exhausted energy stores during a difficult sweat session.

Even though bananas do not vitamin A, they can always help mitigate vitamin A deficiency. How? They are rich in three different types of carotenoids (provitamin with carotenoids, beta-carotene and alpha-carotene) that the body actually converts to vitamin A. Cool, right? And according to an article in theFood and Nutrition Bulletin, It has been shown that foods containing high rates of carotenoids protect against chronic diseases, including certain cancers,heart diseaseand diabetes.

Bananas contain vitamins A (1% DV) and C (17% DV) and "the two are antioxidants and are healthy nutrients for the eyes and skin," explains Smith. "They also have beta-carotene, an antioxidant that can help protect cells andCellular Repair Damage. Bananas also contain other nutrients such as vitamin E (120 micrograms by small bananas) and lutein (26 micrograms by average banana) - a healthy eating. Lutein is a nutrient that can help reduce the risk of macular degeneration. "

Bananas have 12 mg choline (3% DV), a vitamin B gras that acts directly on the genes that cause fat storage in the abdomen. (One reason why heavy drinkers have balloon venties, it is that alcohol exhausts the choline, causing a weight gain around the liver.) You can also find it in meat meats, seafood and the Collard greens.

Rich in pectin, bananas are a natural alldetoxify. This fiber similar to gelatin glue to toxic compounds in the blood and hunting out of the body through the urine. In fact, citrus pectinhas been proved increase the excretion of mercury in the urine of 150% within 24 hours of supplementation, according to a study ofForsch Komplementärmed. Like afast weight loss premium,research Displays pectin can limit the amount of fat that your cells can absorb! Pectin can also help youregulate blood glucose. To harvest the benefits, choose ripe bananas on green bananas because the proportion of water soluble in the water increases in the form of yellow bananas, according to onefood chemistry to study.

Bjork offers a tip to ensure that your blood sugar level remains equal to the consumption of aSugar-rich fruit Like a banana: "I encourage the consumption of protein and healthy fat with the banana to slow the absorption of sugar from the banana in your blood. It is the most effective strategy of stable blood glucose, which means energy levels and constant weight loss (since stable blood sugar levels allow the pancreas to secrete glucagon, fuel combustionhormone!). "