A major side effect of coconut water consumption, according to experts
Heads-up If you buy coconut water for its hydration benefits: the effect can sometimes be unattractive.
For years, coconut water brands have been reflected to provide the ultimate health benefits (yes,including for a hangover) This is not quite, a registered dietitian has just prevented. If you are not sure exactly what you arepurchase, coconut water can lead to a rather unwanted effect.
Dietically registered Lizzie Streit, M.S., R.D., L.D.N., explained toSatellite While when coconut water is a natural source of minerals that provide hydration, it can have an uncomfortable effect.
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Coconut water contains sodium, calcium, potassium and magnesium, which "act like electrolytes to help maintain a suitable fluid balance in your body," says Streit. She also points to 2018to study Mature coconuts suggested to the youngest, provide the most beneficial quantity of these moisturizing minerals.
However, in some cases, drinking coconut water and other electrolytic products, such as sports drinks, can lead to diarrhea.Eh? This is true: the very beverage you take to quench your dehydration can actually lead to a symptom that provides the opposite effect.
Streit explains that all this has to do with how your coconut water or your moisturizing drink is really: "Sports drinks and similar drinks for rehydration also contain electrolytes but are generally made with added sugars and Food dyes. " It adds: "Some commercial varieties of coconut water can also contain sweeteners and aromas."
Examine some trademarks of coconut water: ZICO, which has been in recent yearsCoke depositedIn fact, lists pure coconut waters on its ingredient label, while some Vita Coco List varieties have added sugar and vitamin C. All this seems right.
During this time, Bai's coconut water contains a whole list of ingredients, including erythritol. Like Talia Hauser, R.D., L.D.N. recently saidEat this, not that!: "Erythritol is ... Used in many sugar-free products. It is considered a sugar alcohol, which means that it is not digested, but to high contributions can cause disorders [gastrointestinal "Upgraded and diarrhea because of the way it travels to the colon."
So, if you drink coconut water to moisturize your body, it is important (as it is with most foods!) To watch the ingredients - because if it does not come directly from the nut Coco, it must be close. (It could also not hurt some researchers believeresult of drinking a bobbin) For more information, seeWe tried 7 coconut waters and that's the best.
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