A Greek chicken salad with meal meal
There is almost no time to throw this dish together, which facilitates the preparation of meals.
When it comes to eating well, the Greeks have just had it for centuries and have a lot to teach Americans of super American dimensioning. Although the idea ofMediterranean diet We echo everywhere in Spain, Italy and in the south of France, it is really the Greek culinary ethic that forms the spine of this intelligent and legendary approach. The healthy fats associated with many crunchy vegetables and lean proteins are all important and valuable angular stones of their diet, and all are captured in this simple and satisfying minced salad. This Greek salad recipe is both copious and healthy without adding heavy and calorie ingredients. It's great for a big dinner (or will we say a Toga party?), Or formeal planning As it will remain in the refrigerator for a week. Just double the recipe and set a few spoonful for your lunch every day and you will be defined. After a while, you could realize that you do not miss your heavyCaesar salads At all and start doing a brand new lifestyle. Incidentally, ask a Greek and he will tell you: it's not a diet, it's a lifestyle. And if this lifestyle includes eating healthy foods that taste amazing, we say amen to that.
Nutrition:360 calories, 22 g of grease (7 g saturated), 580 mg of sodium
Serve 4
You will need
2 cups cooked chicken or chopped chopped
1 big cucumber, peeled, seeded and chopped
1 pepper red, chopped
4 chopped Roma tomatoes
1 red onion, chopped
1/2 (14-16oz) Can Garbanzo beans, drained
3/4 cup crumbled feta
2 c. Soup of red wine vinegar
1 C. Dried oregano
Black salt and pepper
1/4 cup of olive oil
How to do it
- Combine chicken, cucumber, pepper, tomato, onion, beans and feta in a large salad.
- In a separate bowl, combine the vinegar and oregano with some generous pliers of salt and pepper.
- Slowly water in olive oil, whipping to combine.
- Mix the vinaigrette with salad.
- You can serve now, but it is better to leave it sitting in the refrigerator for about 30 minutes, which gives all the ingredients a chance to become friendly.
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