Good Lifestyle

According to a recent study of the American Academy of Neurology, as a result of a modified cetogeneity (Keto) The diet could be beneficial for those who have been diagnosed with a brain tumor.

The main objective of this survey was to determine whether the CETO power supply model was feasible for adults after completing their treatment plan (radiotherapy and chemotherapy) for Astrocytoma - a type of cancer that comes from cells called astrocytes, which support nerve cells, as defined by theMAYO Clinic.

Since glucose causes the division and multiplication of cancer cells, the research team focused on the low-carbohydrate keto diet based on the theory according to which cancer cells can not use ketones for Energy.

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During the eight-week study period, patients were responsible for following a version of the Keto plan - a modified Atkins diet (low-carb) for five days a week, followed by two days ofintermittent fast (where they could consume up to 20% of their recommended daily caloric intake). The volunteers worked with a dietetician throughout the trial.

As for the results, which have been published in the online number of the magazineNeurologyNot only was this feeding style tolerated among the majority of the participants, but the authors of the study noted that several positive changes took place in the body and the brain. These changes included a decrease in hemoglobin levels A1C, levels of insulin and fatty body mass, as well as an increase in lean body mass, as well as concentrations of ketones and metabolic changes in the tumor .

"There are not much effective treatments for these types of brain tumors and survival rates are low, so any new progress is welcome," said Roy E. Strew, MD, Ms. MED, Wake Forest School of Medicine in Winston-Salem, NC and a member of the American Academy of Neurology, inA press release.

"Of course, additional studies are needed to determine if this plan can prevent the growth of brain tumors and help people live longer, but these results show that the diet can be safe for people with brain tumors and produce Changes in body metabolism and brain. "

Interestingly, this is not the first time that scientists have examined a potential association between the cheressed regime and the health of the brain, says Sarah Koszyk, MA, RDN, authorized dietary, sports nutritionist and author of "365 snacks for every day of the year. "

"These previous studies have revealed positive results for the brain to be able to use ketones as an alternative source of energy instead of carbohydrates," she says. For example, the search published in thenewspaperPnap discovered thatIt has been shown that food kerching increases brain activity in adults and could accommodate the effects of aging brain.

Koszyk further explains that there are other health benefits to make keto, like weight loss, saying that "fat fulfills us so we feel gathered after eating, which also contributes to control hunger levels. "

The diet can also help regulate blood sugar levels. "This can be beneficial for people with insulin resistance, such as women with PCOs or those living with type 2 diabetes," she adds. "Ketogenetic diet has also been used to reduce crisis in people with epilepsy."

However, there may be disadvantages in this popular food model. While grease is your friend, the type of fat that you place on your plate can make a difference in your general well-being.

"Healthy greases, such as monounsaturated fats [such as olive oil, lawyer and peanuts] andOMEGA-3 fatty acids[Such as salmon, oysters and Chia seeds] are fabulous for our health, "says Koszyk." Unfortunately, choose to consume higher amounts of saturated fat [fat beef, cream, butter and cheese] may be an increased risk of heart. disease and stroke. "

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It also indicates that a limited consumption of carbohydrates superior fruit (such as bananas and mangoes), vegetables (like beets and sweet potatoes) and some fiber-rich foods (including quinoa and oatmeal) can cause undesirable side effects, such as such as fatigue and constipation, as well as vitamin and mineral. And as there is little room for error on the Keto diet, it can be quite the challenge.

"For a person to enter a state of ketosis, they must be very diligent and consistent in their carbohydrate intake to allow the body to use fat for fuel," says Koszyk. "So if someone one day" cheat "or simply eat more carbohydrates than recommended, the body will return to the use of glycogen as a primary energy source. - and that's not the goal"

Yet in the case of recent research from the American Academy of Neurology, believes that their initial findings were a promise. "The study had a very small sample size - only 21 people completed the study, and only 10 people completed the full ketogenic diet plan - so you have more research to determine better results conclusive," he Koszyk said. "But this study is a good start."

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