Good Lifestyle

The ice cream is a favorite dessert of many because it is sweet, cold, refreshing and so creamy, where it literally bottoms in the mouth. Then you have to take into account how there are so many flavors to enjoy, as well as gogo trim. Seriously,ice cream A lot to go for that when it comes to being a higher level dessert. It is not surprising that this has even seen a rise in popularity.The company of consumer goods Unilever said that sales of ice cream brands such as Breyer's,Ben & Jerryand Magnum were standing in the summer of 2020, because more people stayed at home andGive to their favorite pints.

Yet, if you are often looking for a bought variety of store to have like your daily lives, there is something you want to do: Take the time to check the labels and see which pint is the best depending on the nutrition the facts .

You will want something that is lower in calories and saturated greases, as well as sugar and carbohydrates, but also a pint always delicious and indulgent. If you have ice cream, enjoy! You do not necessarily needa "diet" pintBut you do not want to catch one that will simply destroy your turn. It's about finding this balance.

Although a few are definitely on the "Naughty" list, there is one that can be calledThe worst pint of ice cream never, according to a dietician. This is whatLauren Harris-Pincus, MS, RDN and author ofTThe packed breakfast club on the protein, warns against the next time you have this sweet tooth.

The worst ice cream option is ...

Ben & Jerry's Chubby Hubby

Sorry Ben and Jerry, you have onebeloved pint It's a doozy for these NETFLIX binging nights.

"Ironically, one of the highest flavors of the Ice Cream of Calories is Ben and Jerry's Chubby Hubby made from ice cream in Vanilla Malt with pretzels covered with fudge at the Fudge chip and buttered peanut swirls", Said Harris-Pincus. "With 470 calories [per serving], it packs 28 grams of added sugar, which is more than a day of a day for women based onThe recommendations of the American Heart Association 25 grams a day for women and 36 grams for men. "This small portion also has 75% of the saturated fat intake to fouling the artery for a whole day. Simply put, it's a lot!

What should you eat instead?

If you are an ice cream fan, you do not have to completely sacrifice your favorite dessert. Instead, why not just try a different flavor?

"If you like Ben and Jerry's but not the high calorie price tag, try themMoo-phoria light ice cream tweezers, "Harris-Pincus suggests."Milk and chocolate cookies [FLAVOR] has swirled chocolate and vanilla creams with chocolate chip cookies for 190 calories by 2/3 cup of servers. "

It is about 60% fewer calories than the pint Chubby Hubby with a third less sugar and a size of 80% less fat per serving. And compared to many light ice creams, they do not contain any alcohols of non-nutritive sugar or sweeteners, explains, which is natural.

So you can still have your cake or ice cream, actually - and eat too.

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