Good Lifestyle

Oh,Fructose-rich corn syrup, how can we hate you? Count the ways: high fructose corn syrup makes you bigger. It makes you more stupid. It gets you older and makes your skin worse. This makes you addicted. In fact, a study on theUniversity of the Philippines Diliman Linking diabetes sugar and metabolic diseases. And yet, high fructose corn syrup can be found in a ton of common foods and bought in store. The sweetener is so popular that many Americans consume a few dozen books every year (do not joke), which certainly explains why so many of us are overweight and struggling with health problems. Even more scary? The high-fructose corn syrup can be found in the things you could not even read the nutrition label for, like ketchup.

So, while you know you know how to avoid soda injected with syrup, take a look at our food list that usually have HFCs to those you may not have realized. There are some brands that are the exception, of course, but think twice before you freeze or reduce these "innocent" foods withoutChecking the label first.

Do you think you compress tomato blobs? Not exactly. Ketchup manufacturers like to add a touch of sweetness into their condiment concoctions; In fact, Heinz Tomato Ketchup forces four grams of sweet toxins Furniture in one tablespoon. Yuck!

RELATED: TheEasy guide to cut sugar is finally here.

We love the high fiber content in apple stuffed, so we are already sad when the apple compote ruins this nutrition arrow for your body. When food manufacturers make apple compote, the situation passes less than ideal for any dangerous straight, thanks to the high fructose corn syrup they use in revenue.

The crackers have never really been all they are cracked to be. Even those who claim to be "healthy" are often infused from HFCS. (Crackers like wheat wheat - even the entire grain type - have it.) If you are looking for a dirty base for elderly cheddar, make sure you choose aHealthy cracker This lists the quality flour, seeds and spices rather than added sugar in the list of ingredients.

To imagineGrill the perfect steak, serving him for someone, then look at them by going back to syrup. That's what it's like. A good cut of meat that has been properly cooked should not require steak sauce, but this is where the Brains of the SCPH try the brains of people; They remember the soft steak sauce taste and start cutting it. Not chic.

This tangy trim seems so innocent, right? But, with some of the foods you have high, is often enriched with a high fructose corn syrup, which can lead to vascular dysfunction, a factor contributing diseases such as diabetes and hypertension.

Welove oatEat this, not that! corninstantaneous oats can be very sneaky! Although oats are one of the healthiest foods, these flavored instant packets often have some HFCs hidden.

The meat lunch is unfortunately much more than protein and fats. Many brands of meat meat are loaded with harmful additives and preservatives such as nitrates, colored artificial dyes and flavored with high fructose corn syrup. The flavors of barbecue and honey have to raise a red flag, but all are suspects.

The canned fruit cocktail is one of those things that we are really not sure that anyone who sees out of the trays of hospital food, and yet it still exists. Fresh and frozen fruits are superb foods for yourWeight loss planBut the fruit cocktails that say they are "at syrup" have been sweet with a high fructose corn syrup. Fruits that may lead to health complications, including high levels of uric acid, kidney and gout malfunction? You should have just peel a banana.

Cacahuets are a great way to get a dose of protein and healthy fats can protect you throughout the day. Unfortunately, if your choice brand is full of high fructose corn syrup, your PB cravings - and some extra pounds on your frame - could be in your future. Search published inCurrent hypertension reports shows that high fructose corn syrup is associated with higher levels fat and obesity of the belly, so you should choose ahealthy peanut butter This has no more than two ingredients: peanuts and salt.

Currently, you should know that these protein bars and nutrition sticks are not all they claim to be. Although these bars claim to be respectful foods of weight loss, many of them are virtually plunged into high fructose corn syrup.

It's one thing to sip on a cold pressed green juice of your favorite biological shop, but it's an entirely different story when you pour sweet stuff out of a bottle or carton of the grocery store; Most of these varieties are a water cocktail that has a ton of high fructose corn syrup, artificial colors and false flavors.

Numerous'Good for you' cereals Are packed for jamming sugars, preservatives and dyes added, that the front of the box reads on "whole grain", "high fiber" or "packed protein". Even if your favorite cereals have no mascot on its box or bright flavors in your bowl, it could always be full of HFCS. Make sure to check the label.

From strawberry strawberry with strawberry vanilla, flavored milk is generally sweet with high fructose corn syrup. We likeChocolate milk for its post-training benefitsHowever, so be sure to find out what's in before sinning. As for all other flavored milk? Skip 'em.

Try pancake syrup on your burgers or sandwiches? How about your potato salad or devil eggs? Some Mayonnaise alternatives, such as miracle whip, are flavored at high fructose corn syrup. Would you like high blood pressure with this condiment?

Many of your favorite salad dressings - including ranch, Italian, French, Russian and a thousand island - are at the tip of HFCS. It is so common that there is at least16 salad dressings worse than chocolate syrup!

A staggering number of vegetables purchased from shopsoups are made more tasty by adding high fructose corn syrup. In fact, some of the soups that many people think like healthy, like Campbell's classic tomato soup, reduce high-fructose corn syrup as one of their main ingredients. Soak your spoon safely in a broth that avoids our culprit.

Like oats, we can talk about the advantages of yogurt until we are blue in the face. But it is also one of those health foods that are often ruined by high fructose corn syrup, especially flavored types.

This one is double problem. Not only are your tomatoes are most likely seated at syrup, but they can also turn carcinogen into the process. Tomatoes have a high acidity, which facilitates the formation of the mucosa of the pipeline in the fruit. You will better use fresh tomatoes when you cook a meal.

Sincecranberry Can help fight against inflammation and educate cancer, do not give up hope, just skip the things that are probably HFC. Instead, make a homemade sauce or a scientist for Thanksgiving.

Cottage cheese can be a good source of casein protein to digest slowly, but many of the fruit flavoring varieties are packed with high fructose corn syrup. Save the list of ingredients before spinning your next snack.

Yes, even this whole wheat, healthy sounding breads can have high concentrations of HFCS. To mitigate your risk of things like diabetes and obesity, choose an eaten option this approved option, such asezekiel bread.

Like soda and many other drinks, iced teas can not trust without seriously investigating. Your grocery store is most likely enriched with high fructose corn syrup, so why not just prepare a glass of green or freshly bright and refrigerated black tea? Incorporate a small piece of honey and you will feel better than the one you have sipped.

And here you thought that pickles were especially fragrant salt. Some types of pickles (such as soft cornichurles and bread pickles and butter) have a touch of sweetness of high fructose corn syrup before neutralizing.Pick up With vinegar and spices is easier than you think!