A major side effect of drinking sweet tea, says dietitian
This refreshing drink may not be as "sweet" after all ...
Although many types of black tea, green, herbal tea, oolongs, herbal tea, etc. To people who grew up or live in the southern United States, there is one type that has a special place in their hearts: sweet tea.
Sweet tea refers toiced tea Made with sugar - and many of them! TheHistory of sweet tea Shows that it has become a popular summer with the invention of refrigeration in the hottest climate of the South. However, people now consume iced tea of the year. Even if drinking sweet tea is a long-standing southern tradition, it is certainly not limited to the south, whether it is theTea is bought Or homemade, people across the country engage ... and it can hurt their health.
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How? 'Or' What? One of the main side effects of drinking sweet tea is howIt can increase the risk of type 2 diabetes.
"Sweet drinks, like sweet tea, are one of the most important contributors to health problems such as obesity, diabetes, etc." Said Beth Chiodo, MS, Rd, LDN, CHWC, founder ofNutritional. "Playing your sugary drinks consumption of one per daycan increase your risk of diabetes of 16%. "
According toresearch,reduce Sweet drinks consumption is associated with a reduced risk of developing type 2. Diabetes becausetea andCoffee Both have health benefits, your better bet is to continue drinking them withoutadded sugars. If you can not deal with this, at least replace the added sugar for a sweetener with redeemed qualities - like Stevia.
"A typical sweet tea pint can hold 16 teaspoons or more sugar," says Chiodo. "As an alternative,Try to drink unsweetenediced tea with a little lemon Or try using Stevia, which is an alternative without sugar. "
The fruits of Stevia and the monk are natural, sweetening without calories that are derived from plants. Because they do not get up yourblood glucose Levels, they will not put you at the same risk for type 2 diabetes.
Even if you know that sugary drinks consumption is associated with an increased risk of developing type 2 diabetes, abandoning sweet tea can be difficult if you drink it regularly. Chiodo recognizes this and offers solutions.
"Small changes can really add up," says Chiodo. "Try to add a non-sugated half-tea to your ordinary tea and slowly increases the relationship of unsweetened tea. You will not notice change as much but over time, but you really reduce the amount of sugar you consume And with it, your risk of developing type 2. "
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