Good Lifestyle

This is the world of food we even live a simple vegetablejumped up In a restaurant, nearly 1,000 calories and a sodium day. It's a simple and unseemned dish that emphasizes how vulnerable we are every time we decide to eat. ThisIndian-style Curry does not take more than 25 minutes to get ready, but it will have the taste for simmering all day. The equilibrium of creamy coconut milk, thesweet cubes of squashAnd the subtle heat of curry powder could forget the most devoted meat eater, it only ate vegetables.

Nutrition:260 calories, 8 g of grease (4.5 g saturated), 510 mg of sodium

Serve 4

You will need

1/2 c. Canola oil soup
1 medium onion, diced
1/2 tablespoon of chopped fresh ginger
2 cubic cubic cubic cups (carrots or potatoes would both be perfect swallows, just in case the buttertern is not in season)
1 headcauliflower, coupe in foils
1 box (14-16 oz) Garbanzo beans (aka chickpeas), drained
1 Jalapeño Pepper, mined
1 tablespoon yellow curry powder
1 diced tomato box (14 oz)
1 light coconut box (14 oz)
Juice of 1 lime
Black salt and pepper
Chopped cilantro

How to do it

1. Heat the oil in a large skip stove or a medium heat pot.
2. Add the onion and ginger and cook for about 2 minutes until the onion is soft and translucent.
3. Add squash, cauliflower, garbanzos, jalapeño and curry powder. Cook for 2 minutes until curry powder is fragrant and covers the vegetables uniformly.
4. Incorporate tomatoes and coconut milk and turn heat down.
5. Simmer for 15 to 20 minutes until the vegetables are tender.
6. Add the lime juice and season with black salt and pepper.
7. Serve garnished with the chopped Cilantro.

Eat

At the heart ofIndian curry powder Is one of the most powerful elixirs in the world: curcumin, an antioxidant known to combat cancer, inflammation, bacteria, cholesterol and a list of other diseases - large and too long to publish here. Curcumine lies inTurmeric, the bright yellow spice that gives the curries their characteristic hue. Do not limit healing powers to recipes like this, however. Incorporate curry powder into the yogurt for a plunge of vegetables, slide it into mayonnaise for a powerful sandwich gap, or rub directly on the chicken or white fish before grilling.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!