10 Salad Health Recipes Vinaigrette

Pass the bandages purchased in store with the list of crazy ingredients and make these own simple dressings instead!


Have you ever picked up a bottle ofVinaigrette at the store that has a long list of ignores,Secret Ingredients? Because it certainly happened to me, and it's an effort! Although I understand, there are special chemicals and prospects used to keep the bottle lasting on the shelf, it's a decoration for someone who tries to be aware of what they ate. That's why I decided it was time to prepare some healthy salad dressing recipes!

With these 10 healthy salad dressings, you will knowexactlyWhat is in them. Most of them have an olive oil base, some are creamy with clear Greek yogurt, and some are sweet with honey, which is a natural sweetener. But what do these salad dressingsnotYou are a long list of ingredients that you can not even pronounce, which is the best part, in my opinion.

Keep this in mind when you store home salad dressings

As I mentioned, some of these dressings are oil based, which means that the oil will congratulate in the fridge. I recommend before using your vinaigrette to remove it from the refrigerator at least 30 minutes before they can come to room temperature. However, all of these healthy salad dressing recipes call only ingredients that go wrong when stored at room temperature, so I took notes on how to store each dressing correctly.

Now some of these dressings have a natural preservative, like vinegar or lemon, but you really should reallyTry to consume them within two weeks. This is a good follow-up rule, but in case, I have enumerated how long you must also keep on every bottle of healthy vinaigrette.

Here are my 10 favorite recipes of favorite vinaigrette! And if you need pair salads, here's our favoriteHealthy salty recipes.

1

Vinaigrette with mustard and honey

honey mustard dressing with ingredients
Kiersten Hickman / Eat this, not that!

To be honest with you, this halter mustard dressing works very well like a thick salad vinaigretteandA healthy dip sauce. If you find the dijon mustard to master, you can always add more honey to soften. So be sure to give him a taste and see if it's up to your taste!

In order to make this dressing, work together the ingredients in a medium-sized bowl. Keep this dressing in the refrigerator for two weeks.

Ingredients:

  • 1/4 cup of dijon mustard
  • 1/4 cup of olive oil
  • 1/4 Cup of clear Greek yogurt
  • 3-4 c. my dear
  • 1 lemon, freshly squeezed
  • 1/2 TSP. salt
  • Pepper pinch

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2

Green vinaigrette

green goddess dressing with ingredients
Kiersten Hickman / Eat this, not that!

Do you know what is the best part of this green goddess? He will use these herbs in the fridge! You can use all kinds offresh herbsIn this dressing, and even use a mixture if you wish. For my green vinaigrette, I mixed a big handful of parsley, fresh basil and some thyme. You can also add Cilantro, dill, mint or chives.

Before the parsley or basil is bad, launch them into a mixer with these other ingredients of the green goddess and pulse until smooth. Keep in the refrigerator up to two weeks.

Ingredients:

  • 1 united Greek Yogurt container (about 2/3 cup)
  • 1 cup of fresh herbs (mix what you have by hand)
  • 1 garlic clove, minced
  • 1 lemon, freshly squeezed
  • 1/2 TSER. salt
  • 1/2 TSP. Freshly ground pepper
3

Greek Vinaigrette

greek vinaigrette with ingredients
Kiersten Hickman / Eat this, not that!

While this Greek vinaigrette is excellent on essentially a fresh garden salad, I personally love using it for Greek pasta salad. To do it, throw all the ingredients together in a bottle and shake it. Since there is nothing in the bottle that will go wrong, you can keep this dressing on the shelf for a few weeks.

Ingredients:

  • 3/4 cup of olive oil
  • 6 c. Red wine vinegar
  • 3 c. dried overall
  • 1 C. garlic powder
  • 1/2 TSP. salt
4

Honey Vinaigrette in Chipotle

chipotle honey vinaigrette
Kiersten Hickman / Eat this, not that!

Are you also obsessed with the Chipotle honey vinaigretteChipotle? I'm too, and I could not help but make my own owncopycatversion of this one. This honey vinaigrette with chipotle is spicy and tasty, theperfectDress up on your fresh vegetable salads or even your bowls in Burrito homemade. To do this one, simply whip it in a bowl. Keep this honey vinaigrette with chipotle in the refrigerator for two weeks.

Ingredients:

  • 3/4 cup of olive oil
  • 1/4 cup of red wine vinegar
  • 2 tablespoons. my dear
  • 2 Chipotle peppers with Adobo sauce
  • 2 cloves of garlic, chopped
  • 1 lime, freshly squeezed
  • 1 C. cumin
  • 1 C. Oregano fresh (or 1/2 tsp. Dried Oregano)
  • 1/2 c.
  • Pepper pinch
5

Cilantro's lime dressing

cilantro lime vinaigrette with ingredients
Kiersten Hickman / Eat this, not that!

Use the fresh coriander that is about to go wrong in your refrigerator and make a delicious coriander vinaigrette! All you have to do is mix the ingredients and pour into a waterproof jar or a bottle. This is a tablecloth to go on one of your favoritesMexican dishes. This coriander vinaigrette must be kept in the refrigerator up to two weeks.

Ingredients:

  • 2 green lemons, freshly squeezed
  • 1 cup of fresh coriander
  • A clove of garlic
  • 1/2 TSP. ground coriander
  • 1 C. my dear
  • 1/2 TSP. salt
  • 1/2 cup of olive oil
6

Sesame Ginger Vinaigrette

sesame ginger vinaigrette with ingredients
Kiersten Hickman / Eat this, not that!

If you are a big fan of sesame and ginger foods to taste, then you go fish absolutely on this recipe. Although he does not call a teaspoon of Sriracha, you can always jump if you are not in a spicy vinaigrette. To do, whip the ingredients in a bowl. This sesame ginger vinaigrette can be kept at room temperature for up to two weeks.

Ingredients:

  • 2 tablespoons. Sesame oil
  • 2 tablespoons. Low sodium soy sauce
  • 2 tablespoons. Rice wine vinegar
  • 2 tablespoons. olive oil
  • 2 tablespoons. my dear
  • 1 tablespoon. chopped fresh ginger
  • 1 garlic clove, chopped
  • 1 C. Sriracha
7

Italian vinaigrette

italian vinaigrette with ingredients
Kiersten Hickman / Eat this, not that!

Have you ever been able to find an Italian dressing that is not sprayedadded sugars? I know I do not have, so I want to do my own at home! This dressing does freshly squeezed lemon juice, you should probably store it in the refrigerator up to two weeks. To use it, make sure you get out of the refrigerator and let the oil come to room temperature.

Ingredients:

  • 3/4 cup of olive oil
  • 1/4 cup of red wine vinegar
  • 1 lemon, freshly squeezed
  • 1 C. Dijon's mustard
  • 1 C. Italian seasoning
  • 1 garlic clove, chopped
  • 1/2 TSP. salt
  • Pepper pinch
8

Ranch Health

healthy ranch dressing with ingredients
Kiersten Hickman / Eat this, not that!

healthy ranch, really? Yes really! This Ranch vinaigrette is made with Greek yogurt and brightened with a little water. He adds no buttermilk or other hidden ingredients, and yes, tastes very well without them. The key to a large Ranch vinaigrette is all seasonings and spices, so make sure you have under hand, you do not want to skip one of them. This Ranch vinaigrette must be kept in the refrigerator up to two weeks.

Ingredients:

  • 1 5.3 ounces plain containing Greek yogurt (about 2/3 cup)
  • 1 lemon, freshly squeezed
  • 2 tablespoons. the water
  • 1 C. garlic powder
  • 1 tablespoon. Fresh parsley (or 1/2 c. Dried parsley flakes)
  • 1/2 TSP. onion powder
  • 1/2 TSP. dried aneth
  • 1/2 TSP. dried chip
  • 1/2 TSP. salt
  • Pepper pinch
9

lemon vinaigrette

lemon vinaigrette with ingredients
Kiersten Hickman / Eat this, not that!

If you experience a kind of salad that calls for a kind of seafood fish, tuna,Salmon, You name it is the bandage you want to couple with. This lemon vinaigrette completes all kinds of good seafood, and can even work well as a marinade. Make sure to keep this one in the refrigerator, and it should last a few weeks.

Ingredients:

  • 1/4 cup of lemon juice
  • 3/4 cup of olive oil
  • 1/2 TSP. Dijon's mustard
  • 1/2 TSP. salt
  • Pepper pinch

RELATED:Your ultimate supermarket survival guide is here!

10

Balsamic vinegar

balsamic vinaigrette
Kiersten Hickman / Eat this, not that!

This balsamic vinaigrette three classic ingredients is the one I have always at your fingertips. It can store at room temperature for a while and go well with a simple green vegetable bed for an easy and delicious side for dinner. You can even a new summitCaprese SaladWith this vinaigrette, too. So, if you are looking for salad health recipes that dress you last a long period of time, it is the one you can easily shake.

Ingredients:

  • 3/4 cup of olive oil
  • 1/4 cup of balsamic vinegar
  • 1 C. garlic
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