Good Lifestyle

If you like to buy wholesale or simply love the quality thatCostco Provides its customers, it's an amazing place to getGood deals on a lot of food. But if you try to lose weight, Costco also sells many foods likely to derail your weight loss goals.

"There are several food or costo products that are marketed with terms such as" Keto "or" Bio ", which gives these foods a health halo," saidAmber Pankonin, MS, Rd, LMNT, registered dietitian and owner of the food blogThe bottle. "At the end of the day, take the time to read nutritional facts and pay attention to the size of the game can help prevent unwanted weight gain."

If you are on a weight loss course and you like shopping at Costco, you can avoid that you can avoid, according to dietitians. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

"As a person who likes to cook and cook, I rarely buy cookies that are not out of my own oven. And although I love my price adventures costco shopping, their cookies would not go to my cart, "saysBonnie Taub-Ten, MA, RDN, CDN, registered dietary nutritionist and author ofRead it before eating - taking you from the label at the table.

"The American Heart Association's recommendations and in the American food guidelines suggest that we had to try to keep our fat consumption at 10% or less total calories. Kirkland gourmet chocolate biscuits contain 11 grams of Fat, 5 grams of which are saturated fats (it is almost 50% saturated fat). These cookies also contain 16 grams of sugar each - and as a reference frame, it is equivalent to 4 packages (teaspoons) sugar. "

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"There are many options for Granola in Costco, but this Granola contains only 130 calories for only ¼ cup. Each portion contains 20 grams of carbohydrates and 6 grams of added sugars," says Pankonin. "Personally, I think it can be easy to consume cereals or granola. Because this granola contains some calories and added sugar per serving, you may want to take it into account before buying." For some options approved by the dietitian, consultThe 10 healthiest granolas in the world.

"For one thing, there is no individual packaging that helps you be part of this candy," saysJonathan Valdez, RDN, CSG, CDN, founder ofNutrition Genki and media spokesman forAcademy of Nutrition and Dietetics of New York. "Several times, I hear customers," Chocolate is my weakness ", then they go on a frenzy. This package will not help you with your maintenance or weight loss goals."

"If you enjoy one of their muffins every morning for breakfast or for a snack, you may want to rethink your choice. Of course, it is absolutely brought to eat a muffin from time to time, but from Eating these people can often contribute to a little weight win, saysRoxana Ehsani, MS, Rd, CSSD, LDNRegistered diet nutritionist based in Las Vegas, Nevada.

"The average adult needs 2,000 calories a day, the consumption of one of these muffins is already more than ¼ of your daily calorie needs! Overall, these muffins are raised in total calories, an unhealthy fat, in Added sugar and are also low in dietary fiber, which do not provide your body with a good dose of nutrition and can cause weight gain! "

"This Salami kit has a high total fat, high sat. Fat, large portions, a short storage time of 5 to 7 days once open and a high sodium content, whichDisaster spell for your weight loss goals"Said Valdez." There are many packages like these similar. I recommend it that if you plan to eat this with a game with a part individually or with a small family. "

"Even though these muffins contain zucchini and carrots, they contain 110 calories and 8 grams of sugar added by muffin," says Pankonin. "They are small, making it difficult to eat one. So, if you count on something like that to fill you up, you may need to eat several so you feel satisfied."

"Although this meal seems delicious, the purchase of pre-manufactured or pre-marinated foods can make it difficult to follow a healthy food pattern. Although eating seafood such as salmon is recommended at least twice a week For its health benefits, but when you add salmon butter, it makes a healthy food no longer so healthy, "says Ehsani." Unfortunately, foods rich in saturated fat like butterare not healthy hearts and can increase your cholesterol levels. So, instead of buying this salmon package, carve your own salmon fillet at home and add a pesto teaspoon at home or fresh basil instead. »

"There are 14 portions in each of these cheesecake pies with a short freshness of 2-3 days to be defrosted. Each portion is 510 calories. So, eat once in time shared at a party will go well But if you're in a hurry to eat all this for a small family home maybe this dessert is not the right way, especially for your weight loss goals, "says Valdez." Consider individual slices to the nearest bakery. "

"Even if this product is delicious and labeled as" Kéto ", it can be easy to overestimate the size of the portions. These clusters of keto contain nutritious ingredients such as almonds and pumpkin seeds, but the size of the portions is important "," says Pankonin. "A portion, which is only 1 oz, contains 160 calories, 14 grams of fat comprising 8 grams of saturated fat. If you are fighting with a diet without perception, snacks like this could make you lose weight if you do not do not be careful to serve size. "

"Eating breakfast is one of the most important meals of the day, but plans your breakfast carefully. Although skipping breakfast is worse than not eating at all, having pop pieces, which are rich in carbohydrates, total fat and additional sugars without the fibers are not the go-to to option, even on the move, "says Valdez." Instead, think about fruit with the skin or regular cereals Can be powered with nuts and meal fibers, and / or eggs for better alternatives. "

"Costco has a wide variety of dried fruits. Be careful when filling your basket with all its varieties. Dry fruits are a remarkable and convenient way, especially when they are lit, to reach your daily intake, but the size of Dried fruit service are quite small, "says Ehsani." If you want a larger portion, consider going to fresh fruit instead, your service size is much larger when you have fresh fruit or frozen, against dried fruits. In addition, fresh fruit bring you hydration and added sugar can be added to dried fruit to preserve it and extend its shelf life, so be careful! "

RELATED: Ways to eat fruits can help you lose weight, to tell dietitians

"Although agave nectar is often marketed as healthier than honey or sugar, it's always a source of sugar," Pankonine said. "In fact, 1 tablespoon contains 60 calories and 16 grams of total sugars. This can really add especially if you use it to soften the coffee or oatmeal on a daily basis."

"Fruit and vegetable juices are made from fruits and vegetables and often pals a large dose of vitamins, but drinking fruit juices instead of eating real fruits and vegetables, actually makes your body a bad service" , explains Ehsani. "The fiber of the fruit or vegetable is extracted and you will only be left with the juice juice. It is better to eat together your whole fruits and vegetables in order to benefit from its food fiber and its phytochemistry. Finally, make sure You check the service size on juice bottles, often, it's multiple portions per bottle, so these calories can be added quickly, which can also cause weight gain. "You can add this product to The list of10 fruit juices to always go on grocery shelves.

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