Good Lifestyle

When it comes to bringing your children to eat healthy, sneak into extra fruits and vegetables or processed ingredients for healthier ingredients may be similar to a nightmare. One of the easiest tips to ensure that your children eat well consists of treating them with homemade snacks for children, instead of mass produced junk food. Trying to decide snacks to choose from may seem intimidant, but fortunately, registered diet nutritionistLindsey Pin, MS, RDN, CSSN, CLT ofTasty Nutrition Balance helped us reduce the list.

"My basic rule to create healthy snacks is to combineprotein, the more fiber and a little fat, "says Pine". A snack with these components will provide not only a range of significant micronutrients but will also fuel your child's physical and mental activities throughout the day without the dreaded sugar accident that can occur from unbalanced and sweet snacks. Some of my favorite snacks are super simple such as natural-style nut butter and apple slices, rope cheese, home-made bites, crunchy vegetable extracts with hummus,hard boiled eggs, Fruit Smoothies and Greek Yogurt with low sugar. "

When you need to prepare easy snacks for children, these options will offer the best boost for the day.

If your children want something sweet, finding a way to pack in some extra fruits can never hurt. Wetbanana The bread not only sneakers in some additional potassium but cuts the overall fat of traditional banana bread using half of the butter and replacing the rest with Greek style yogurt. The bread easily replaces muffins or pastries purchased in store that your children could be dismissed as a snack for a normal day.

Get our recipe forThe best banana bread.

If you are looking for children's snacks ideas when you need to host a game game or keep a group of well-nourished children, these potato skins not only place a crowd, but also offer a healthier alternative to fleas of potato and other potatoes. Centered snacks. These baked skin tights servevitamin C andmadnessThank you for leaving the skin when cutting the number of calories you could find in other traditional snacks. If the group you need to feed is less tolerant upside down, you can also omit the Jalapeños marinated to keep the dish handle for each mouth.

Get our recipe forSpicy potato skins.

What could be an easier snack idea for children to set up a raw vegetable tray and let your kids soak their carrots and celery in a healthy rock vinaigrette? By concocting this favorite plant sauce at home, you cut grease bands that you have otherwise served in aVinaigrette bought in store By making this variant of vinaigrette with Greek style yogurt. Keep healthy and balanced things, while making a tasty ranch bandage that everyone loves.

Get our recipe forHomemade rinch vinaigrette.

Packagefiber, protein and a mixture of vitamins on the cheap, this perfect redefines the definition of healthy health. By assembling your own perfect yogurt at home, you make sure that your children stay away from extra sugar brands found in store, but serve some of the fresh fruit. This recipe ensures that you can prepare a cheap and healthy snack for children in no time.

Get our recipe forFruit yogurt and perfect granola.

Even the difficulties of eaters can not help but love chicken fingers. This snack usually comes to costs with a lot of grease and bidding bids purchased at the store, do not generally provide a healthy snack for children. Fortunately, this baked variety offers an alternative that can please everyone who are trying a room. To tame the spicy kick, make sure to cut the chipotle peppers.

Get our recipe forBaked chicken fingers.

Everyone loves a good cookie, but it can be difficult to find a version of one to serve as a snack for children in your life that does not contain a fat and sugar load. These oatmeal chocolate chocolate cookies offer a large medium plot to serve any group of children looking for a treat. Including oat supplement, you make sure everyone has a good portion of fibers while adding an additional filling heel. The next time you need to serve a healthy snacks for children, you can easily rest know that these cookies will disappear in no time.

Get our recipe forCookies with oats and chocolate chips.

If you have to feed a large group of children a snack, let them dig up in a diaper dipping like a no-obviousness. This favorite of the potluck replaces the sour cream with Greek style yogurt and chopped beef with skinny Turkish, so you can feel safe knowing that everyone gets a balanced treatment that does not do it too much on fat or salt. You can even overload this snack by replacing tortilla chips to soak with vegetables. Anyway, this snack hits the place.

Get our recipe for7-layer dip.

RELATED: The easy way to make comfortable foods healthier.

Find fun ways to bring children to eatvegetables has been a constant challenge for parents for decades. These grilled honey carrots have not only a taste of sweetness, but make you feel good to know that they get excellent beta-carotene portions andvitamin a. With only 110 calories, these roasted vegetables make a great meal between meals.

Get our recipe forHoney Roasted Carrots.

If your children have a sweet tooth and do not need all the extra sugar found in most pastries, introduce them to these grilled apricots will be a game changer. With healthy doses of vitamins A and C, these apricots do not are not simply easy and quick to do, but even double as dessert instead of a snack. When you can get everyone to replace a snack with fruit, everyone wins.

Get our recipe forGrilled apricots.

Mexican style corn, or Elote, could not be easier to do and is even easier to eat. This maize snack offers a great way to sneak into an extra protein and iron in a quick bit that everyone loves. With only 210 calories, this Mexican-style corn reduces not only on unnecessary ingredients found in another mass-made junk food, but offers an area of ​​snack after school to hold all children until dinner.

Get our recipe forMexican-style corn.

When you want to brake the sweet tooth of a child, try these kebabs of grilled fruit will not only be a fun way to eat a portion of fresh fruit, but provides a bursting of vitamin C and protein during the day. The acidity spread of the fruit is cut off by theGreek yogurt Mixed with honey, make for a snack that tastes so well, anyone who could forget that it's healthy. You can even experiment and try to add different fruits to build your own.

Get our recipe forGrilled Fruit Skewers.

Walnuts offer a large energy boost because of theirhealthy fatAnd the protein content, so it is not surprising to be some of the best snack ideas for children at home after school or daycare. Whether you have an adventurous eater at home that could love five peanuts with five spices, with cocoa-preferred overall mixture, you can not go wrong with nuts! As long as no one has an allergy, these snacks slow hunger for hours.

Get our recipe forRoast spice nuts.

Everyone loves chips, but when you have to settle for aVersion purchased in store In charge of saturated fat, any parent could feel hesitant serve a full plate like a snack. Do not have any fear, because this baked bakery contains not only much less fat than the average chip, you can even customize them to make your own flavors at home! By breaking this classic, you will easily have fans for life!

Get our recipe forHomemade chips.